35 sec
Carbohydrates 30 Second Bytes with Dietitian Cindy
-
- Nutrition
Make friends with all carbs but become besties with the nutrient-rich carbs below.
Carbs=fuel (energy) We need a variety at each meal in smaller portions. It is recommended you eat a meal every 4-5 hours to replenish energy!
Whole grains (cereal, bread, pasta)
Beans and Legumes
Low-fat Milk
Whole Fresh Fruit
Non-Starchy Vegetables
Good resources to learn more about carbohydrates:
www.Eatright.org
https://www.hsph.harvard.edu/nutritionsource/carbohydrates/
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/types-of-carbohydrates.html?loc=ff-slabnav
Make friends with all carbs but become besties with the nutrient-rich carbs below.
Carbs=fuel (energy) We need a variety at each meal in smaller portions. It is recommended you eat a meal every 4-5 hours to replenish energy!
Whole grains (cereal, bread, pasta)
Beans and Legumes
Low-fat Milk
Whole Fresh Fruit
Non-Starchy Vegetables
Good resources to learn more about carbohydrates:
www.Eatright.org
https://www.hsph.harvard.edu/nutritionsource/carbohydrates/
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/types-of-carbohydrates.html?loc=ff-slabnav
35 sec