Champagne Confidence with Heidi Anderson Heidi Anderson

WE MADE IT TO 50 eps! Fuck YES! GO US!!!THANK YOU TO YOU for supporting me, my poddy and book this year!Press play to hear whats next!Signing off from Champagne Confidence...with a HUGE reflection? Is this it???I love you!Heidi xxPS If you wanna stay in touch message me https://www.instagram.com/_heidianderson/Heidi's book https://www.heidileeanderson.com/Drunk-On-Confidence-Book
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Take a moment for you and press play on todays bonus ep a mediation personally for you by our guest Ava Irani.Stalk Ava https://www.instagram.com/avairani_/Her poddy is Functional Spirituality
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"I Didn't Speak For 4 Days..." ha ha can you believe that?

A few months back,I went on a SILENT RETREAT.

I had so many of YOU ask me what happened, how was it...etc

What did it feel like?

What came from it?

And to be honest with you...I didn't know HOW to explain it!

UNTIL NOW...

Some BIG things shifted and I have monument breakthroughs and it has taken me a lot to process and I needed the time to reflect...and so here it is!

My silent retreat exp with the founder, creator, space holder and all around epic AND very pregnant AVA! Listen to the poddy in FULL on all pod apps "Champagne Confidence"

This ep is very enlightening around spirituality, mental health, mum life and birthing a human!

PLUS, Ava has agreed to give us a little bonus meditation episode that you can play after you listen to our pod

Stalk Ava https://www.instagram.com/avairani_/Her poddy is Functional Spirituality 
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Bek took a pink sign around Europe with her, “Hi I’m Bek, I have herpes”.

She stood in the middle of nightclubs & every busy public place you can think of posing with this sign. She is on a mission to release shame & stigma around the herpes virus whilst putting herself in an uncomfortable environment where she could be judged and or applauded. A body image & self worth coach for women, you will walk away from this chat with a bunch of tools to explore vulnerability & self worth & be inspired to show up as yourself! Stalk Bek https://instagram.com/bekantonucci?igshid=YmMyMTA2M2Y=
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Em Gee is straight up no b******t! She calls it how it is & isn’t afraid to voice her opinion, even if it’s the odd one out. This ep is about fabulously failing & being unstoppable in your life & biz! This ep is ALL about HOW to use your mindset to unleash your inner champagne confidence, even when your scared shitless. Stalk Em Gee https://instagram.com/thereal_emgee?igshid=YmMyMTA2M2Y=Journal prompts from poddy: How can I be unstoppable today? How can I be more champagne confident today? How can I be responsible in my day today? 
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Ash would describe themselves as an over thinker.

Ash is a dancer, who one day woke up paralysed. Since this moment they have had many Champagne Confident breakthroughs, like when Ash had to learn to walk again.

Ash was married to a man but left him a few years ago as they had fallen in love with a woman, Rosie Rees who they are now engaged to... (Rosie is one of our favs on the poddy, you can listen to Rosie talk about their relationship & sex in eps 18 and 30)

This ep is a must listen to about resilience, LOVE and defying the odds.

Stalk Ash https://www.instagram.com/thehandsomemum/
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