16 episodes

Two guys on a journey to be better, for themselves and those around them. From diverse backgrounds and up bringing, the boys have seen and done their fair share while now chasing the best way to achieve their potential. Starting out as a country boy in a small town and a young Polynesian kid living in Western Sydney, their paths have taken them through many ups and downs. Ben & Keith want to share and learn with others, building a community to Change, Maintain and Grow.

Change Maintain Grow Podcast Ben Shea & Keith Masima

    • Self-Improvement
    • 4.9 • 36 Ratings

Two guys on a journey to be better, for themselves and those around them. From diverse backgrounds and up bringing, the boys have seen and done their fair share while now chasing the best way to achieve their potential. Starting out as a country boy in a small town and a young Polynesian kid living in Western Sydney, their paths have taken them through many ups and downs. Ben & Keith want to share and learn with others, building a community to Change, Maintain and Grow.

    Episode 15. Rhys Jack

    Episode 15. Rhys Jack

    From the famous Jack family, with his Father Rugby League royalty and his brothers both playing professional AFL, Rhys is forging his own path and making a huge impact on the world.Starting his own company, completing multiple degrees, writing and...

    • 1 hr 30 min
    Episode 14. 7 Marathons in 7 days

    Episode 14. 7 Marathons in 7 days

    In this episode Ben and Keith recap the 7 marathons in 7 days and also the CMG whats your marathon challenge. What a great response from the CMG Family, Thank you!Also below is the link to Rogan Dean's go fund...

    • 1 hr
    Episode 13. Lavinia K.

    Episode 13. Lavinia K.

    Lavinia Kava aka Lychee Strong!She is a Ski Erg world record holder and all-round BEAST in the Erg world. She is also a strong women competitor and food enthusiast.She is breaking down barriers for female body image, sharing her weight loss and health...

    • 1 hr 16 min
    Episode 12. Eloni Vunakece

    Episode 12. Eloni Vunakece

    THANOS.Husband, father, athlete, council worker, TV star and all round good guy!Eloni's story of hard work, commitment, dedication, persistence and sacrifice is something that everybody should hear! You want something, but how hard do you want to work...

    • 2 hrs 5 min
    Episode 11. Mark Talanoa

    Episode 11. Mark Talanoa

    START - 21:50Ben and Keith talk about upcoming CMG Challenges and Peer Pressure.~21:50 - ENDYou could be forgiven for thinking Mark is reading out a movie script, but this is his life! From school boy rugby league sensation, to a life of crime. Drugs,...

    • 1 hr 13 min
    Episode 10. Alyssa Azar

    Episode 10. Alyssa Azar

    *There is no swearing in Alyssa's chat, suitable for any age, ~ 43:00 minute mark*  0:00 ~ 43:00.Given the fact that Alyssa Azar will be the first official female guest, the boys decide to talk about some strong, inspirational women around them, their...

    • 1 hr 50 min

Customer Reviews

4.9 out of 5
36 Ratings

36 Ratings

CassT16 ,

Great listening!

Female, male, footy player or not, younger, more mature (me!) or older, seriously something to take away from these episodes. Awesome work! 🙌🏽

Glennazar ,

Real OG’s

Leading the way with raw and honest chats around things we need to talk about. Thanks
Boys. Beastmode. 👊🔥

Bec S 🏃🏼‍♀️ ,

💪🏻❤️✨

So easy to make up excuses of why you can’t do things, too hard, not enough time, too tired, too much on.... etc....etc
Thanks for Challenge - not only helped me to be accountable, but also helped to change my mindset about determining what’s actually hard!
Great to see a community building and privileged to be apart of it!

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