8 min

Change of Direction Progressions and Considerations with Coach Matt Hunter Athletic Lab Audio Inventory

    • Sport

Coach Matt Hunter explains the differences in training change of direction ability vs. Agility and how to start/progress training.

  • Athletic Lab Audio Inventory

Coach Matt Hunter explains the differences in training change of direction ability vs. Agility and how to start/progress training.

8 min

  • Athletic Lab Audio Inventory

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