100 episodes

Hosted by Stephanie Cunningham, a yoga teacher herself who is committed to sharing yoga with anyone, especially the over 50's.
Stephanie created this podcast to share how yoga can be practiced by anyone with amazing benefits. Yoga teachers themselves will share their stories; discussing why they teach, who they teach, how students benefit. Every fortnight or so, we will release a new episode. We will talk with teachers about teaching children, curvy bodies, the elderly but also those that each yoga to support students with diabetes, cancer and mental health issues.

Changing the Face of Yoga Podcast Stephanie Cunningham

    • Alternative Health
    • 4.8 • 4 Ratings

Hosted by Stephanie Cunningham, a yoga teacher herself who is committed to sharing yoga with anyone, especially the over 50's.
Stephanie created this podcast to share how yoga can be practiced by anyone with amazing benefits. Yoga teachers themselves will share their stories; discussing why they teach, who they teach, how students benefit. Every fortnight or so, we will release a new episode. We will talk with teachers about teaching children, curvy bodies, the elderly but also those that each yoga to support students with diabetes, cancer and mental health issues.

    Meditation to Cultivate Authenticity

    Meditation to Cultivate Authenticity

    A meditation to help you explore if your yoga business is truly reflecting who you are.

    • 28 min
    Aqua Yoga

    Aqua Yoga

    Christa Fairbrother explains how aqua yoga differs from land yoga and its benefits for people with chronic pain, arthritis and the effects of aging.

    • 36 min
    Social Media for Yoga Businesses: Yes, No, Maybe?

    Social Media for Yoga Businesses: Yes, No, Maybe?

    Jamie Elmer took a break from social media and has now developed her own guidelines for posting, and browsing. It feels more authentic for her and her clients, students, etc.

    • 41 min
    Working in the Medical System?

    Working in the Medical System?

    Lisa Holland has worked in the medical system as a physical therapist for many years. She advises yoga therapists and other health professionals to take a hard look at whether that is the right path for them. Insurance, working for a large corporation, and restrictions on care are considerations. Being a medpreneur may be more consistent with the care you want to give.

    • 37 min
    Making Changes in Your Yoga Business

    Making Changes in Your Yoga Business

    Laura Kupperman, a health and wellness business coach discusses how she decided to cancel a part of her business because it wasn't meeting her needs. How do you decide to make changes in your business, jump on a new path, or find other ways to be successful. Laura offers tips and personal experiences to help you make this change.

    • 32 min
    Prevent Burn Out with Yoga

    Prevent Burn Out with Yoga

    Burn out can present as emotional, mental, or physical complaints but it is necessary to change the mind set behind it. Being mindful of your thoughts, emotions and physical health as well as living your purpose with passion and vision may prevent burn out.

    • 36 min

Customer Reviews

4.8 out of 5
4 Ratings

4 Ratings

Frenchie Frog ,

So informative and concise!

Thank you so much for your podcast. As a teacher it really helps me question why and how I teach and gives me different perspectives to help me grow as a teacher. I also love the fact that the podcast are relatively short. 30 mn is quite feasible. Thank you!!

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