Changing the way we think about birth, with Hypnodoula Melissa Pregnancy, Birth and Recovery: FitNest Mama

When you’re pregnant there are a whole lot of emotions (thanks hormones) and you have a lot of questions floating around your head. Is your baby growing at a good rate, are they in the right position, is their head the right size...the list of questions and concerns can be quite endless.
As the due date creeps up, it’s common for women to start to feel some fear around how the birth is going to happen. No one can really predict how a birth is going to play out, and the fear of the unknown can be quite hard to come to terms with for some.
But fear in childbirth is definitely not your friend, and this episode is here to explain why.
Today on the podcast I’m speaking with the amazing hypno doula Melissa Kate about why we need to ditch the fear around childbirth and more importantly some strategies for how to do this.



LINKS:
Instagram @melissakate_hypnodoula
Melissa’s Website
Postnatal Return to Running program
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama
www.spewy.com.au and use code 'fitnest15' to receive $15 off your first order.