CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf Dr. Caroline Leaf

In this podcast I talk to author, intergenerational trauma expert, and psychologist Dr. Mariel Buqué about the impacts of intergenerational trauma, her amazing new book Break the Cycle, how to find healing and peace in every area of your life, and so much more!



Dr. Mariel is an Afro-Dominican psychologist. She received her doctorate in counseling psychology from Columbia University, where she also trained as a fellow in holistic mental health. She is a world-renowned intergenerational trauma expert and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her clinical framework is holistic and infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach. She has utilized her training in holistic care to integrate holistic practices, like sound bath meditation and breathwork, into therapy, which has helped to deepen trauma healing for an entire generation of clients.



Get her book here: https://www.drmarielbuque.com/breakthecycle





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-ButcherBox: he holiday season truly is made better with ButcherBox. For a limited time, they’re offering our listeners Turkey FREE in your first box plus $20 off your first order. Sign up today at butcherbox.com/drleaf and use code drleaf to get this deal. 

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📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  





🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   





GET IN TOUCH:  

🌍 My website: https://drleaf.com⁠⁠⁠  

📸 Instagram: https://www.instagram.com/drcarolineleaf  

🐦 Twitter: https://twitter.com/DrCarolineLeaf  

💻 Facebook: https://www.facebook.com/drleaf 



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. 

In this episode I answer the question: can worry be good for you? And share how to worry in the right way!





🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠  



📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 



💡OFFERS FROM OUR SPONSORS: 

-BiOptimizers: Say goodbye to just surviving. This holiday season, thrive instead with Stress Guardian. To get a head start on your holiday stress, visit stressguardian.com/drleaf and use promo code DRLEAF10 for 10% off your first order.



📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com  





🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   





GET IN TOUCH:  

🌍 My website: https://drleaf.com⁠⁠⁠  

📸 Instagram: https://www.instagram.com/drcarolineleaf  

🐦 Twitter: https://twitter.com/DrCarolineLeaf  

💻 Facebook: https://www.facebook.com/drleaf 



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. 

In this episode I interview Dr. Nicole LePera on how to heal your relationships, beginning with the one you have with yourself.

Whether you struggle to maintain the kinds of relationships you want or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague—Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart’s innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.



Get her new book here: ⁠https://howtobetheloveyouseek.com/⁠



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



💡OFFERS FROM OUR SPONSORS:

-Purity Woods: Turn back time on the appearance of your skin with Purity Woods Age-Defying Dream Cream. Purity Woods is currently offering 17% off sitewide but we have an additional 10% discount for our listeners for a total savings of 27%! Go to https://puritywoods.com/DRLEAF and enter code DRLEAF at checkout for an additional 10% off your first order.


📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  



GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Experiencing feelings of anxiety and sadness doesn’t mean you have a mental illness or that there is something wrong with your brain or that something is broken inside of you. Rather, it means you are having a perfectly normal - even helpful - response to an adverse situation. So in this episode, I share the truth about anxiety, and how to properly manage it so it doesn't spiral out of control.

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💡OFFERS FROM OUR SPONSORS:
-Kion: If you want to experience more energy and maintain your health as you age, check our Kion Aminos! To save 20% on Kion Aminos, just go to getkion.com/Drleaf to get my fundamental supplement for fitness, Kion Aminos.

-Chime: Start building your credit today! Open a Chime Checking account with at least a $200 qualifying direct deposit to get started.Get started at chime.com/drleaf.



📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  

GET IN TOUCH: 
🌍 My website: https://drleaf.com⁠⁠⁠ 
📸 Instagram: https://www.instagram.com/drcarolineleaf 
🐦 Twitter: https://twitter.com/DrCarolineLeaf 
💻 Facebook: https://www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
*Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience! 

In this episode, I interview expert brain coach, NYT bestselling author and memory expert Jim Kwik on how to unlock your brain's full powers, how to accelerate learning and increase brain health.



Get Jim's new book here: https://www.amazon.com/Limitless-Revised-Upgrade-Anything-Exceptional-dp-1401968716/dp/1401968716/ref=dp_ob_title_bk



🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 



📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



💡OFFERS FROM OUR SPONSORS:

-OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co (http://oneskin.co/). The holidays are here and it's the perfect opportunity to invest in your skin health routine and give your skin something to be truly thankful for!



-Neurohacker: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess use code DRLEAF at checkout for an additional 15% off any purchase.  



-Biom: For a limited time you can enjoy 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at https://betterbiom.com/DRLEAF. 







📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  



GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

*Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience! 

In this episode, I talk to DryBar founder and best-selling author Alli Webb about finding joy when your life is a mess, how to find yourself again after a crisis, dealing with imposter syndrome, and so much more!

When Drybar and its world-famous blowouts took off seemingly overnight, she found herself surrounded by celebrity clients like Zooey Deschanel, Jennifer Garner, Gwyneth Paltrow, and Julia Roberts. She was named to multiple prestigious business lists, published a New York Times bestselling book—all before she turned forty.

But it wasn't until her marriage fell apart, her teenage son entered rehab unexpectedly, and she no longer found meaning in the wildly successful business she had built that Alli realized she was spiraling into deep depression. She'd lost sight of what made her happy in favor of an aimless push to succeed above all. Something had to give.

Piece by piece, Alli began to reinvent her personal and professional life with the goal of accepting her messy truth. She learned how to embrace the honest in lieu of the perfect and realized that most of life happens somewhere in the middle, between the laughter and the tears.



Get her book here: https://www.amazon.com/Messy-Truth-Business-Millions-Almost/dp/1400333733





🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 



📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠⁠



💡OFFERS FROM OUR SPONSORS:

-OneSkin: For a limited time, our listeners can enjoy an exclusive 15% off OneSkin products using the code DRLEAF when you checkout at oneskin.co (http://oneskin.co/). The holidays are here and it's the perfect opportunity to invest in your skin health routine and give your skin something to be truly thankful for!







📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 



🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  



GET IN TOUCH: 

🌍 My website: https://drleaf.com⁠⁠⁠ 

📸 Instagram: https://www.instagram.com/drcarolineleaf 

🐦 Twitter: https://twitter.com/DrCarolineLeaf 

💻 Facebook: https://www.facebook.com/drleaf



*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

*Please note that this episode broke off several times due to poor network connectivity. We apologize for the inconvenience!