51 episodes

A real girl talking about real sh*t! -From codependency and love addiction, to single parenting and situationships. Join me on my journey of self-development, self-healing, and spirituality discussed on a practical level. Support this podcast: https://anchor.fm/ashleyrakes/support

Codependent N’ Sh*t Ash Rakes

    • Mental Health
    • 5.0 • 2 Ratings

A real girl talking about real sh*t! -From codependency and love addiction, to single parenting and situationships. Join me on my journey of self-development, self-healing, and spirituality discussed on a practical level. Support this podcast: https://anchor.fm/ashleyrakes/support

    Is it Love or A Trauma Bond? And Emotional Abuse

    Is it Love or A Trauma Bond? And Emotional Abuse

    What is a trauma bond? What is cognitive dissonance? Are you in an emotionally abusive relationship without even realizing it? These are important things to learn and have conscious awareness of to start attracting healthier relationships in the future. Do you like the show? Please leave a good rating and review. ❤️🙏🏻 If you have a story, a advice suggestion, or just want to send some : codependentnshit@gmail.com. FOLLOW ME ON IG I LOVE CONNECTING WITH YOU GUYS @ashrakes or @codependentnshit. LINK TO THE FB GROUP: https://www.facebook.com/groups/1338959609620029/

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    Support this podcast: https://anchor.fm/ashleyrakes/support

    • 18 min
    Addicted to Relationships/Recognizing an Attraction b/c of Familiar Dynamics

    Addicted to Relationships/Recognizing an Attraction b/c of Familiar Dynamics

    I’M BACK! ❤️ In this episode I just wanted to recap some stuff going on, talk about the impending apocalypse, etc. 🤣 but most importantly, address “addiction to relationships”. Why we shouldn’t shame ourselves once we find ourselves realizing we may be doing this, and why it throws our lives off balance. I also touch a bit on personal dating situations for me, and why I’m still finding myself drawn to a not so great dynamic because it’s FAMILIAR. Familiarity = comfort. But GROWTH REQUIRES GETTING UNCOMFORTABLE. Remember that! Do you like the show? Please leave a good rating and review. ❤️🙏🏻 If you have a story, a advice suggestion, or just want to send some : codependentnshit@gmail.com. FOLLOW ME ON IG I LOVE CONNECTING WITH YOU GUYS @ashrakes or @codependentnshit. LINK TO THE FB GROUP: https://www.facebook.com/groups/1338959609620029/

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    Support this podcast: https://anchor.fm/ashleyrakes/support

    • 21 min
    Why I Don’t Think WAP is Female Sexual Empowerment/Are They Projecting? We are ALL Projecting

    Why I Don’t Think WAP is Female Sexual Empowerment/Are They Projecting? We are ALL Projecting

    SUP FAM ❤️ This episode is a little off typical topic, but I really wanted to touch on this and my opinion of WAP and why I don’t think it’s doing us any favors for progressing with women sexuality. ALSO - talking PROJECTION. And how altering it can be for our relationships to be conscious of how we ALL DO IT! 👏🏼 Do you like the show? Please leave a review! ❤️ Write in your suggested topics, personal situations, success stories etc. to codependentnshit@gmail.com. I LOVE TO CONNECT W/ YOU GUYS! Find me on IG @ashrakes or @codependentnshit. FB Group: https://www.facebook.com/groups/1338959609620029/

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    Support this podcast: https://anchor.fm/ashleyrakes/support

    • 25 min
    Loneliness in Healing, Codependent Friendships, & How to Point out Wounded Potential Partners

    Loneliness in Healing, Codependent Friendships, & How to Point out Wounded Potential Partners

    This week’s episode is about overall healing of codependency, dealing with loneliness when you’re in the in between phases of losing friends, and also how to point out wounded partners BEFORE you get involved. 🙌🏼. Download the Stereo app to come chat with me live! Follow me @ashrakes to be notified of when I’m on 🎙 Do you like the show? Please leave a good review! I love to hear from you guys so if you want to connect find me on IG @ashrakes or @codependentnshit! SHOOT ME YO PROBLEMS, STORIES, QUESTIONS, ETC. TO BE ANSWERED ON AN EPISODE codependentnshit@gmail.com. ❤️❤️❤️

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    • 38 min
    Can You Heal While in a Relationship?/Financial Stability does NOT Mean They are a Good Partner!

    Can You Heal While in a Relationship?/Financial Stability does NOT Mean They are a Good Partner!

    Can you heal codependency while in a relationship? My answer is yes. In this episode I explain more about why, and also helpful starting points for you and your partner. ALSO - Are you putting up with fu*k boy/girl behavior just because a person FINANCIALLY has their life together? I’m getting real on this topic and why you need to see the reality of this situation! 🤭 Do you like the show? Plz leave a good rating/review 🙏🏻Let’s connect! - Follow me on IG @ashrakes or codependentnshit Plz submit questions, personal stories for advice, etc. to be featured on the show to codependentnshit@gmail.com. ❤️

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    Support this podcast: https://anchor.fm/ashleyrakes/support

    • 31 min
    Announcement/Why You Don’t Have to Keep Dating Them Just Because They Don’t Treat You Like Sh*t

    Announcement/Why You Don’t Have to Keep Dating Them Just Because They Don’t Treat You Like Sh*t

    Double episode week! I forgot to tell you guys that tomorrow (August 27th) the STEREO app is launching and I have partnered with them to be a content creator on the app! My first live sessions will be Aug 27th: 2:00 PST, Aug 28th: 2:00PST, Aug 31st: 2:00 PST, SEP 1st 2:00 PST, & Sep 1st 2:00 PST! Come ask me things and hear more stuff like you do on here! 😍 The app is available in your App Store! ❤️ THIS episode also goes a bit into a common predicament you may find yourself in once you start dating “nice guys” or men who treat you well. If you have a track record of dating the total opposite, you might think you have to just stick around because a potential dating partner is “nice”. NO! Hear why.. Do you like the show? Please leave a review! I love connecting with you guys so find me on IG @ashrakes or codependentnshit. SUBMIT YOUR QUESTIONS, TRIALS & TRIBULATIONS TO BE ANSWERED ON THE SHOW @ codependentnshit@gmail.com

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    Support this podcast: https://anchor.fm/ashleyrakes/support

    • 9 min

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