29 episodes

I get a lot of questions from my followers on Instagram and I sit down with a coffee and answering a few every Monday.Its starting to get a thing and people are messaging to say they are looking forward to the Monday talks so I thought I would put the audio down on a podcast so now you can do your walks whilst listening rather than having to open Instagram.I hope you enjoy the podcasts and I will be uploading every week on a Monday.Please check out my Instagram, Youtube and Website.

Coffee Monday with Em Emma Stevens

    • Fitness
    • 5.0 • 2 Ratings

I get a lot of questions from my followers on Instagram and I sit down with a coffee and answering a few every Monday.Its starting to get a thing and people are messaging to say they are looking forward to the Monday talks so I thought I would put the audio down on a podcast so now you can do your walks whilst listening rather than having to open Instagram.I hope you enjoy the podcasts and I will be uploading every week on a Monday.Please check out my Instagram, Youtube and Website.

    Strength Hut | Season 2 - Ep 3 | Fasted or Fed Training

    Strength Hut | Season 2 - Ep 3 | Fasted or Fed Training

    Morning everyone. Tackling another key subject 💪🏻💪🏻fasted vs fed training xxNow 'LIVE' on most Podcast Platforms: Apple Podcast, Google Podcasts, Spotify, Stitcher & Podcast Addict.If you liked what you heard then please consider subscribing to my...

    • 15 min
    Strength Hut | Season 2 - Ep 2 | How I Beat my Binges

    Strength Hut | Season 2 - Ep 2 | How I Beat my Binges

    Ok guys follow up from Monday’s binge video. Just some tips that helped me to stop going through the cupboards and even worse the bins!If you liked what you heard then please consider subscribing to my channel here, leaving a 5 star rating.Please also...

    • 15 min
    Feeling Ashamed of Food Choices

    Feeling Ashamed of Food Choices

    Ashamed of Food Choices

    • 15 min
    Strength Hut | Archive | Binge Habits | Ep 26

    Strength Hut | Archive | Binge Habits | Ep 26

    Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean...

    • 15 min
    Strength Hut | Archive | Hat Sitting Still? | Ep 25

    Strength Hut | Archive | Hat Sitting Still? | Ep 25

    Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean...

    • 14 min
    Strength Hut | Archive | Rest Day Calories | Ep 24

    Strength Hut | Archive | Rest Day Calories | Ep 24

    Recorded over the past few months and uploaded to Instagram, these current uploads are audio taken from these videos at the request of my follows.  When I walk I love to listen to Podcast, uploading the audio people can listen to me as they walk, clean...

    • 14 min

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