Compliment This Girls w/ Anxiety

Hi GWA Fam!
This episode talks about the ways in which we internalize compliments and the words that people say to us, how our reactions may minimize those moments with others, and why these reactions feel natural.

Below are links to articles that we used and a ted talk that we learned a lot about these behaviors.
4 Reasons Compliments Make You Uncomfortable 
Why Taking Compliments Is So Hard, and How to Finally Accept Them
Christopher Littlefield, TEDx Talk
5 Ways to Banish the Belief That You're Not Good Enough
What It Means if You Struggle to Accept a Compliment
Why Is It So Hard to Accept a Compliment?
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Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.com

xx GWA