30 episodes

Welcome to the Confident Feminine Body Podcast, a place of healing and transformation in your relationship with your body, food and fitness. I’m your host Elizabeth Marberry, I'm an intuitive healer & coach and founder of our Confident Feminine Body Program where I help women build their self-worth from the inside-out, free their voice and LOVE the sexy skin they’re in without diets, deprivation and self-sacrifice. Think of this podcast as your empowering & fun self-love guide where you’ll get real time tips and tools as I navigate this body and food freedom journey with you.

Confident Feminine Body Podcast Elizabeth Marberry

    • Health & Fitness

Welcome to the Confident Feminine Body Podcast, a place of healing and transformation in your relationship with your body, food and fitness. I’m your host Elizabeth Marberry, I'm an intuitive healer & coach and founder of our Confident Feminine Body Program where I help women build their self-worth from the inside-out, free their voice and LOVE the sexy skin they’re in without diets, deprivation and self-sacrifice. Think of this podcast as your empowering & fun self-love guide where you’ll get real time tips and tools as I navigate this body and food freedom journey with you.

    How to Befriend Your Inner Critic

    How to Befriend Your Inner Critic

    In today's solo episode we explore how to work WITH your inner critic (and why you don't need to get mad at it or work to eliminate it).

    TODAY YOU WILL LEARN:
    Why so many women struggle to speak their truth  How to tame the inner critic/perfectionist/people pleaser so you can stop overthinking and start creating the life you want You will learn a 5-Step Framework for working with your ICThank you to Summer Innanen for teaching me the 5 step framework and for her mentorship. Go check out her Eat The Rules podcast for all of her wisdom!

    **MENTOR WITH ELIZABETH MARBERRY:

    For a limited time, Elizabeth is offering free 30 minute breakthrough calls. You can grab yours at TalkToElizabeth.com
    In this FREE Session you'll learn:What's holding you back from owning your self-worth, freeing your voice and feeling confident in your skin Your exact healing path required to clear your body image & self-love blocksWhether we're a fit to work together, I may invite you to work with me in my Confident Feminine Mentorship ProgramBe sure you fill out the application or your appointment will be canceled. Book your special time at TalkToElizabeth.com

    Hang out with Elizabeth on social:

    IG: https://www.instagram.com/elizabethmarberry/
    FB: ConfidentFeminineBodyGroup.com

    Email: Elizabeth@ConfidentFeminineBody.com

    *Please subscribe/rate/review this podcast -- so that we can reach the ears (and hearts) of people who identify as feminine all over the world! 

    • 21 min
    Mindset Shift for the “Never Good Enough” Parent with Cher Kretz

    Mindset Shift for the “Never Good Enough” Parent with Cher Kretz

    Let’s face it. Whether you are a parent or not, you have probably had these thoughts:
    “No matter what I do, it’s never enough”
    “Maybe I shouldn’t have been a parent? I feel so unequipped.”
    “I’m not a good enough parent.”
    “This is hard for me but easier for others. There must be something wrong with me.”
    If you can relate to any of the above statements, know that you are NOT ALONE. We all have experienced these thoughts and feelings before. 
    You are not broken, you are simply human.
    In today’s new Confident Feminine Body Podcast episode I chat with Cher Kretz. She’s a mother, business owner, podcaster and school counselor who has developed the Focused Mindset. 
    We cover:
    Why you’re stuck in feeling never good enough and HOW to shift itWhat the focused mindset is and how to start implementing it in your life & parentingA MINDSET SHIFT that will support you when you are feeling like a “not good enough parent”How Cher went from NO fitness routine (and thinking she was horrible at working out) to a consistent movement practice that she LOVESHow feeling good in your body impacts your mindWhy how you THINK about your fitness routine is the reason why you’re struggling with consistencyKey mindset shifts to lock in a fitness routine you loveAND MORE!
    WORK WITH  CHER:
    PODCAST: Parenting with the focused mindset: https://www.thefocusedmindset.com/podcast
    WEBSITE: https://www.thefocusedmindset.com/

    ***CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

    IG: https://www.instagram.com/elizabethmarberry/
    FB: ConfidentFeminineBodyGroup.com
    Email: Elizabeth@ConfidentFeminineBody.com

    *Please subscribe/rate/review this podcast -- so that we can reach the ears (and hearts) of people who identify as feminine all over the world! 

    • 31 min
    Intimacy and Sexual Empowerment with Brooke Heym

    Intimacy and Sexual Empowerment with Brooke Heym

    Brooke was sexually abused for much of her childhood and the pattern of abuse continued into her adulthood. In her late twenties, Brooke made a choice to take back her power and her life and she has spent more than a decade on a journey of research, growth, and teaching. 

    She has developed courses and content that have benefited people around the world in overcoming trauma, guilt, and shame. The Power of Creation within us is our most innate gift and source of love.
    In this empowering interview Brooke shared:
    Her story of how she was able to change the pattern of abuse, heal from decades of trauma and reclaim her powerHow the way we *think* people see us impacts our connection to selfWhy Self Connection is vital to healthy external connectionWhy so many women struggle with receiving pleasureHow shame & trauma impacts our relationship with our bodies & intimacyA simple technique & mantra to reclaim your sexual empowermentHow to let go of the guilt around sexWhy experiencing pleasure and joy connects us to God/Universe, it does not separate us from God/Universe- or anyone else.Brooke's 4 step process to move safely through your emotions (S.A.F.E) AND MORE!
    You can learn more about Brooke here: www.brookeheym.com

    CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

    IG: https://www.instagram.com/elizabethmarberry/
    FB: ConfidentFeminineBodyGroup.com
    Email: Elizabeth@ConfidentFeminineBody.com

    *Please subscribe/rate/review this podcast -- so that we can reach the ears (and hearts) of people who identify as feminine all over the world! 

    • 37 min
    3 Keys To Embracing Spiritual Gifts with Jennifer Lonnberg

    3 Keys To Embracing Spiritual Gifts with Jennifer Lonnberg

    We are coming out of the spiritual closet today with Spiritual Life Coach Jennifer Lonnberg!

    I believe we all have a 6th sense and a divine gift of intuition. The problem becomes when we stuff it down, don’t listen and don’t trust ourselves. 
    What if I told you that you don’t have to DO ANYTHING to receive abundance?
    What if you believed that you are worthy of love and acceptance without needing to change a single thing about yourself?
    Sit with these questions (they are game changers!).
    In today’s episode you will learn: 
    3 Magic Keys to tapping into (and embracing) your Spiritual GiftsHow to build your intuitive muscleThe importance of getting your heart and head incongruenceThe cost of saying YES from a place of “should” (it’s not what you think)What to do if you think you’re too busy or scattered to meditateWhy it's so darn hard to SLOW DOWN (and what you can do about it)A simple visualization to help you calm your anxious thoughts during the day or right before bedAND SO MUCH MORE!
    If you enjoyed this spiritual pep talk be sure to subscribe/rate/review our podcast. 
    We are so happy you are here! 
    Meet our guest expert: Spiritual Life Coach, Energy Healer, Speaker and Author of Embodied Grace, Jennifer Lonnberg struggled with the pain and debilitating anxiety that came from a life of negative thinking and self-doubt. Why are so many people unhappy? Is a life of joy and abundance unrealistic?  Now, Jennifer is a leader in the self-discovery movement.  She is passionate about sharing her story of transformation, and how anyone, regardless of their circumstances, and challenges can begin today to create the life they have always dreamed.
    Work with Jennifer Lonnberg:
    Website: www.jenniferlonnberg.com
    Clubhouse: @jenlonnberg
    FB Groups: Embodied Grace Community 
    https://www.facebook.com/groups/EmbodiedGraceCommunity/
    Instagram: https://www.instagram.com/jenniferlonnberg/

    CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

    IG: https://www.instagram.com/elizabethmarberry/
    FB: ConfidentFeminineBodyGroup.com
    Email: Elizabeth@ConfidentFeminineBody.com

    *Please subscribe/rate/review this podcast -- so that we can reach the ears (and hearts) of people who identify as feminine all over the world! 

    • 45 min
    Body Liberation, Style & Confidence with The Self Love Stylist Liz Fever

    Body Liberation, Style & Confidence with The Self Love Stylist Liz Fever

    Meet body liberation activist, self love focused stylist - Liz Fever.  Our conversation GAVE ME LIFE and I can't wait for you to enjoy this empowering download.

    We dished on:


    How Self-Love & Self-Confidence are connected to STYLE How our clothing choices impact how our mood & we feel in our bodyThe power of using your intuition when looking at your closetThe root of why Liz felt like she had to HIDE (and what it was like growing up in a larger body)What exactly is the Body Liberation Movement (it’s probably not what you think)?How weight stigma can impact your body image & experience in the world2 different lenses of Body Positivity How weight stigma shows up in the fashion industry and what we can do to change itWhat are the STYLE RULES and how do we BREAK FREE from them?How to liberate your closet so you can start embodying YOU now!Your step by step guide to cleaning out your closet from a place of self-lovePLUS - Liz reveals the most size inclusive place to shop online! 
    I also share an exercise I do with my clients when they are in the comparison trap of yearning for their past body shape/size
    Liz Fever is a body liberation activist, self love focused stylist, writer and creative based in Philadelphia. Her work is steeped in her own journey to body acceptance, and she strives to help all women feel confident and seen in their personal style. When she isn't writing about fat positivity or styling clients, Liz loves drinking coffee, spending time with her reptiles, weaving and reading!
    Follow & Work with Liz Fever:

    Website: lizwearswhat.com
    IG - instagram.com/lizwearswhat

    CONNECT WITH YOUR HOST, ELIZABETH MARBERRY:

    IG: https://www.instagram.com/elizabethmarberry/
    FB: ConfidentFeminineBodyGroup.com
    Email: Elizabeth@ConfidentFeminineBody.com

    *Please subscribe/rate/review this podcast -- so that we can reach the ears (and hearts) of people who identify as feminine all over the world! 

    • 48 min
    4 Ways To Raise Your Vibe & Get In Your Flow State

    4 Ways To Raise Your Vibe & Get In Your Flow State

    In today's solo episode, I share with you some of favorite hacks to raise my vibe and get in my flow state.

    These are my go-to's when I am feeling low, anxious, down or disconnected from myself or others.

    1. Do things that brighten you 
    2. Move Your Body to Get Out of Your Head 
    3. Surround yourself with others who inspire you, believe in you and are where you want to be.
    4. Celebrate your wins and the obstacles you have overcome in the past

    If you want to get your hands on my new freebie guide: "10 Hacks To Raise Your Vibe and Get In Your Flow State" then send me a DM on Instagram or join our FB group (ConfidentFeminineBodyGroup.com) so you can be the first to know when it's released!

    Feedback from today's episode? Send me an email: elizabeth@confidentfemininebody.com

    CONNECT WITH ELIZABETH MARBERRY:

    IG: https://www.instagram.com/elizabethmarberry/
    FB: ConfidentFeminineBodyGroup.com
    Email: Elizabeth@ConfidentFeminineBody.com

    Please subscribe/rate/review this podcast -- so that we can reach the ears (and hearts) of people who identify as feminine all over the world! 

    • 25 min

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