Connectedly

Nicole Sharanam
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

If you are ready to find your way to more happiness, peace and freedom from the things that pin us down; the anxiety, the fear, the expectations and the never ending To Do list...Then join us on Connectedly. We are a community of women committed to moving toward happiness and wholehearted living through an exploration of connection. If you feel ready to light up the world with more happiness, then come and join us on Connectedly as we put ourselves first and explore the ancient wisdom of Self through a modern lens. Thanks for joining us! Don’t forget to join us in the private group: facebook.com/groups/womenshappinessmovement Other Links: www.connectedly.com.au instagram.com/nicolesharanam facebook.com/nicolesharanam

  1. 11/04/2024

    The Art of Resilience with Justine Martin

    Are you stuck in a bit of rut, feeling like you’ve been dealt a bad hand? Are you struggling to move on, deal with, or let go of a challenge you might be facing in your life. Maybe it’s your health, a diagnosis or some other hurdle that just seems unfair? Do you need a little boost of inspiration and joy to kick you in the pants and get your butt moving forward? This episode of connectedly is a doozy! Hi I'm Nicole Sharanam. And in this profound conversation, Justine Martin, a Geelong Victoria-based dynamic entrepreneur, award-winning artist, resilience coach, keynote speaker, author and the driving force behind the Justine Martin Corporation, shares her transformative journey from a Multiple Sclerosis diagnosis in 2011 to becoming the happiest and healthiest she's ever been. Despite facing MS, three primary cancers, three heart conditions, and chronic pain as well as numerous other hurdles, Justine has not only found strength and a new purpose in life despite her hidden disabilities, but she does it with a huge smile on her face and blazing love in her heart. Justines story is a compelling testament to the human spirit's ability to bounce back and find happiness not just amidst life's challenges but because of them. Thanks for joining us... x Nicole. Takeaways: 1. Finding Strength in Adversity: She teaches the importance of acceptance and finding the silver lining so you can let go of the anger and move forward with a smile on your face. 2. The Power of Asking for Help: Justine asks for help and says it’s a sign of strength, not weakness. Whether it's through professional support, community or friends, seeking assistance is crucial for building resilience and coping with life's challenges. 3. The Importance of Self-Care: Effective time management, delegating tasks, and prioritising self-care are vital for maintaining mental and physical well-being. Justine has a strict approach to managing her time, her health and energy, businesses and personal life one that allows her to maximise her time and live a happy fulfilling life. 4. Cultivating Resilience: Justine's journey illustrates that resilience is not just about bouncing back but also bouncing forward. It involves learning from experiences, embracing support systems, and continually moving towards personal growth and fulfilment.  What We Discuss: 01:13 Justine's Journey with Multiple Sclerosis  04:20 Embracing Disabilities and Advocating for Awareness 06:59 Exploring Resilience 11:35 Seeking Help  13:45 Maximising Productivity: Outsourcing and Time Management 18:12 The Power of Action and Maintaining a Decluttered Mind 21:58 Reflecting on Drive, Tenacity, and Survival Mode 25:31 The Power of Positivity and Energy Conservation 32:28 Finding New Paths 43:05 The Importance of Acceptance  44:56 Defining Happiness and Living Authentically 51:26 Quick Fire Round Resources: Resilience Mindset | www.resiliencemindset.com.au  Justine Martin Keynote Speaker | www.justinemartin.com.au Justine's Email: hello@justinemartin.com.au Nicole on FB - https://www.facebook.com/nicolesharanam Nicoles Website - www.Connectedly.com.au

    57 min

  2. 27/03/2024

    Women Rising Together: Megan Dalla-Camina on Authentic Leadership

    What is authentic leadership and how can this style of leadership impact our world? How can we find true happiness and success as female leaders all while balancing life, patting our head and running our tummies? What’s the biggest challenge that we face as female leaders today and how can we overcome it? Welcome to Connectedly. I'm Nicole Sharanam and I'm so pleased to bring this conversation to you today. Joining us is Megan Dalla-Camina the Founder and CEO of Women Rising and a world leading expert in women’s leadership. We discuss leadership and strategies for cultivating a meaningful and balanced life, one of empowerment and connection. Megan also provides actionable advice on practicing self-care, setting boundaries, and pursuing happiness. Megan is a celebrated coach, influential writer, researcher and advocate for change and is known for her brave and refreshing approach to women’s empowerment, wellbeing and leadership.  Megan fuses a 20-year career as an executive and multi-billion dollar strategist for corporate heavyweights with deep academic credentials and more than a decade of researching, teaching and leading gender diversity and women’s leadership initiatives around the world. Takeaways: **Authentic Leadership** Megan emphasises the importance of self-inquiry through two critical questions: "Who am I?" and "What do I want?" This introspection is key to overcoming self-doubt and societal biases, paving the way for authentic leadership. Recognising one's worth and dismantling societal shackles enables women to navigate their leadership journey with resilience and consciousness. **The Foundation of Self-Worth** Central to Megan's ethos is the undeniable importance of self-worth. She encourages women to honour their worthiness, allowing them to assert boundaries, engage in self-care, and make life choices that resonate deeply with their true selves. This shift not only cultivates self-confidence but also changes how women interact with the world. **Spiritual Practice as a Pathway to Happiness** Megan heralds meditation as a cornerstone for peace and happiness. This simple, yet profound practice fosters inner clarity, grounding, and a sense of calm, contributing to personal peace and, by extension, global harmony. **Living Simply, Soulfully, and Sacredly** Inspired by her own experiences and eloquently captured in her book *Simple, Soulful, Sacred*, Megan advocates for a life that cherishes simplicity, dives deep into the soul's journey, and recognises the sacredness of the everyday. This philosophy urges us to reflect and align our lives with what truly matters. **The Ripple Effect of Conscious Living** Megan Dalla-Camina's insights offer a compelling call to action for all women to journey towards self-discovery, embrace their intrinsic value, and lead lives of profound fulfilment and empowerment. Her wisdom illuminates the path to a life that not only nourishes the individual but also inspires collective transformation towards a more peaceful, empowered world. What We Discuss: 00:00 A Personal Journey to Change: From Burnout to Empowerment 01:09 Introducing Megan Dalla-Camina: A Beacon of Women's Leadership 03:32 The Essence of Happiness and Connection 15:14 Navigating the Complexities of Authentic Leadership and Women's Empowerment 24:42 Unlocking Self-Worth and Authenticity 28:41 Redefining Success 29:55 The Essence of True Success: Family, Well-being, and Creativity 32:54 Embracing Money as a Tool for Good 34:46 Exploring Spiritual Practices for Daily Life 38:45 The Power of Simplicity 41:31 Challenges and Triumphs of Women in Leadership 46:09 The Journey to Self-Worth 50:41 Quick Fire Round Resource Links: Megans Books - https://megandallacamina.com/books/ Women Rising - https://megandallacamina.com/women-rising/ Megan on Facebook - https://www.facebook.com/megandallacamina/ Nicoles Website - https://www.connectedly.com.au/ Nicole on Facebook - https://www.facebook.com/nicolesharanam

    57 min

  3. 20/03/2024

    Beyond the Honeymoon: Melissa Ferrari on Relationships

    Has your relationship moved from honeymoon phase to the frustration phase where literally everything bugs you? Curious about the secrets to maintaining a blissful relationship long-term? And if shit hits the fan and our relationship hits stormy waters, can we come back from that? Join me Nicole Sharanam as we chat with Melissa Ferrari who is one of Australia's most sought-after therapists. With over 25 years' experience in couples counselling and individual psychotherapy, she is regularly called upon as a relationship expert across national media. We talk to Melissa about the dynamics of relationships, the importance of paying attention, repairing betrayals, and the need for unconditional love in a two-person system. Let’s get right into it team! Takeaways:  CONNECTION: Melissa sheds light on the inevitable shift from the honeymoon phase to the reality of everyday life, emphasising how the initial chemical cocktail of bonding hormones eventually fades. She highlights the importance of paying attention and presence, encouraging couples to dedicate at least five to ten minutes each day to focusing on each other  SAFETY: Central to Melissas approach is the concept of secure functioning in relationships. By prioritising mutual safety, security, and collaboration, couples can create a strong foundation. This entails setting aside ego-driven behaviours and focusing on the collective well-being of the relationship.  TWO PERSON SYSTEM:  Melissa discusses the importance of moving from a one person seism to a two person system, so there is less focus on just what’s in your mind, to also what your partner feels, thinks, wants and needs.  This understanding of both parties creates understanding and mutual compassion thus achieving long-lasting happiness and unity in relationships What We Discuss: 00:00 Redefining Relationship Dynamics 00:54 Meet Melissa Ferrari: Unveiling the Secrets of Long-Lasting Relationships 02:14 The Honeymoon Phase vs. Reality: Understanding Relationship Evolution 05:50 Reviving the Spark: The Power of Paying Attention 06:26 Face-to-Face Connection: The Key to Resolving Conflict 08:58 Daily Rituals for Relationship Maintenance 10:50 Navigating Relationship Baggage with Professional Help 13:37 Recovering from Betrayal: The Path to Forgiveness and Healing 18:14 Fostering Connection: Applying Parent-Child Relationship Principles to Partnerships 20:29 Understanding Conditional vs. Unconditional Love in Adult Relationships 21:21 Navigating Relationship Challenges: Unconditional Love and Conditions 22:18 The Secure Functioning Model: A Guide to Thriving Relationships 23:47 Choosing Collaboration Over Conflict: The Power of Letting Go 26:47 The Importance of Agreements in Relationships 27:28 Addressing the One Person System: A Societal Challenge 30:23 Understanding and Healing Through Partnership 31:03 The Complex Dance of Triggers and Healing in Relationships 34:23 The Essential Shift from Self to Collective in Relationships 44:41 Reflections and Takeaways: Enhancing Connection and Safety   Show Links: Melissas Website: melissaferrari.com.au Melissa on Facebook Melissa on Instagram Nicole's Website https://www.connectedly.com.au/ Nicole's Instagram Nicole's Facebook

    47 min

  4. 05/03/2024

    Decoding Trauma with Liz Mullinar: A Path to Healing

    Do you have irrational triggers such as an Anger or Fear over seemingly small things? Do you suffer mental health conditions like depression or anxiety? Have you experienced childhood trauma and are looking to heal? In this conversation, I chat with Liz Mullinar, the founder of the Heal for Life Foundation, who discusses different aspects of trauma and its implications. She explains how the brain stores traumatic experiences and the impact it can have on individuals as they grow older. Liz proposes that acknowledging and expressing fear or anger rather than suppressing these emotions can lead to healthier mental states. She lays emphasis on the role of parents in helping their children deal with such emotional episodes. She also talks about strategies to cope with triggers, noting how releasing the fear connected with these triggers can help in mitigating their impact. Takeaways:  Childhood trauma can be the perception of life threatening moments when as a baby they perceived danger, say a mother leaving the baby in a crib and the perceived danger.  Real or not.  Examples include abandonment or forced separation from a primary caregiver, divorce, neglect, bullying, death of a parent or sibling, abuse, and serious childhood illness or accidents.  As a parent, we can support our children in releasing these fears and angers now so they don’t build up into larger more impactful triggers.  We need to allow our children to sit in the anger or fear, to realise it and to let it out of the system.   Based on the latest trauma recovery and neuroscience research, Liz studies shows that trauma causes involuntary emotional responses that often underpins challenging behaviour in children and teens. Simply by honouring, releasing and letting go, we can remove and release the trauma and the emotion.  When we hold fear in our brain, in our amygdala, when we face a reminder of that fear even as adults, whether conscious or not, we relive that feeling of that moment and of that trauma.   Hence our trigger and fight or flight.  For many children who experience emotional or behavioural difficulties, behaviours are an outward display of difficult emotions such as fear, anger and shame that are caused by the neurobiological damage of trauma on the brain.  Thanks for tuning in.  Keep connecting.  Lots of love, Nicole. What We Discuss: 00:00 Understanding Trauma and Its Impact 01:26 Introduction to the Guest Speaker: Liz Mullinar 02:56 Liz Mullinar's Journey and Mission 04:53 Defining Trauma and Its Effects 06:49 Real-life Examples of Trauma and Healing 10:00 Understanding Triggers and How to Overcome Them 11:55 The Importance of Healing from Trauma 16:51 Healing Programs and Their Impact 20:08 Healing Trauma in Children 22:01 Understanding the Impact of Parenting 22:35 Addressing Childhood Fears 24:34 The Brain's Response to Fear 26:25 The Role of Trauma in Fear Response 28:33 The Importance of Acknowledging Feelings 30:26 The Impact of Suppressed Emotions 31:01 The Power of Releasing Fear 34:22 The Effects of Trauma on Prisoners 37:42 The Importance of Seeking Help 39:42 Key Takeaways and Conclusion Resources: Heal For Life Website: https://healforlife.com.au/ Books: https://healforlife.com.au/shop/ Connect with Nicole:  https://www.instagram.com/nicolesharanam

    42 min

  5. 25/01/2024

    Happy Bites: Sadhguru Soak in Ecstasy

    In this episode of Connectedly, host Nicole Sharanam recounts her journey to finding love and happiness within herself and her experiences during a spiritual workshop with Sadhguru "Soak in Ecstasy of Enlightenment". She emphasises the importance of embracing pain as a stepping stone towards a brighter future and encourages listeners to face their fears and strive for a more joyful and fulfilling life. She points out the importance of maintaining a positive attitude in everyday life, being conscious parents, and being more open and loving towards strangers. Nicole also offers inspiration and support to her listeners who may be facing difficulties or loneliness in their lives. Thanks for joining us. And please do reach out if you want to ask a question. Lots of love, Nicole. x What We Discuss: 00:00 Introduction 01:34 The Unexpected Solo Episode02:00 Experiencing Sadhguru's Teachings in "Soak in Ecstasy of Enlightenment"03:30 The Power of Inner Engineering04:00 The Journey to the Workshop07:01 The Workshop Experience08:15 Key Takeaways from the Workshop14:41 The Impact on Personal Life16:55 Embracing the Fairy Tale18:35 Reaching Out and Conclusion Resource Links: Reach out to Nicole HERE: https://www.connectedly.com.au/contact Join Nicole on IG: https://www.instagram.com/nicolesharanam Sadhgurus Website: https://isha.sadhguru.org/au/en

    20 min

  6. 10/01/2024

    Finding Your Voice: Jane Caro on Happiness

    How can you face anxiety and still find a way to move forward in this world? As women, how do we find our voice and feel confident enough to shout it from the roof tops? Plus…how can story telling help us to connect better? Today on connectedly, we are talking with Jane Caro AM, a Walkley Award winning columnist, author, novelist, broadcaster, documentary maker, feminist and social commentator. We talk about dismantling harmful hierarchies, understanding the importance of listening, and the realisation that we are all fundamentally more similar than we are different. Addressing the challenges that women face, we discuss the pressure to conform and the anxiety for constant perfection. Jane opens up about her struggles with anxiety, her perspective on happiness not being a goal but a consequence of contentment, and the critical role of storytelling in fostering connection and happiness.  Jane appears frequently on The Drum; Today Extra. She has created and presented 5 documentary series for ABC Compass. She is in demand as a speaker, panel facilitator and MC. Takeaways: Embrace Vulnerability and Surrender: Overcoming anxiety involves embracing vulnerability and surrendering control. Recognise the absence that you are the most special person in the world and the futility of trying to control every aspect of life. Challenge Societal Expectations: Women need to reject societal expectations, find self-acceptance, and resist the pursuit of perfection. We need to be comfortable with flaws and not let others dictate worth or emotional expression. Dealing with Anticipation and Anxiety: Address the human tendency to anticipate and worry about the future, Jane advises focusing on the present and adopting a Que Sera Sera attitude, dealing with challenges as they arise instead of getting anxious about hypothetical scenarios. Connect Through Shared Stories:  Incorporate storytelling into your life. Share and listen to stories that evoke emotions. Recognise the shared humanity in these narratives; it's a pathway to empathy and understanding, bridging gaps between people. What We discuss: *Warning - some language may offend.  00:00 Introduction 01:12 The Importance of Storytelling and Self-Expression 03:37 Overcoming Anxiety and Embracing Authenticity 08:21 The Role of Humour 10:08 Understanding and Managing Anxiety 15:09 The Power of Acceptance and Letting Go 25:21 Challenging Stereotypes and Embracing Individuality 29:10 The Journey of Self-Discovery and Acceptance 31:02 The Importance of Living YOUR Life 32:02 The Power of Acceptance  33:05 Vulnerability in Building Connections 39:27 The Art of Letting Go and Embracing Uncertainty 45:24 The Power of Storytelling in Building Connections 48:39 The Importance of Embracing Our Shared Humanity 54:00 Quick Fire Round 1:04:00 Takeaways Show Links: Jane's latest novel “The Mother’  https://www.booktopia.com.au/the-mother-jane-caro/book/9781760879662.html Jane Caro on Facebook https://www.facebook.com/janecaroofficial/ Contact Nicole - https://www.connectedly.com.au/contact Nicole on Facebook - https://www.facebook.com/nicolesharanam

    1h 7m

  7. 04/01/2024

    Unlocking Self: Spirituality, Love & Joy with Dr Fiona

    Have you ever wondered what happens when a Doctor goes through Burnout? How do they recover or treat themselves? Plus, How do we as Mums give love from a place of fullness and power? And when we are stressed, how can we change our mindset to 'I got this' and peace… Today I am honoured to share a beautiful conversation with Dr Fiona Enkelmann. Dr Fi is a former medical doctor (15+ years) turned transformation coach and healer who has supported hundreds of women to overcome burnout, reconnect with themselves, and embrace their bliss. She is the founder of the Bliss Sisterhood, a place to call home for women daring to be great, knowing that this starts with pouring love into themselves first. If you have ever wanted to get the full holistic picture of how to move from a place of burnout and lack to joy and fullness, then this is the conversation for you. We explore the science behind our emotional needs and how shifting our mindset and emotions can lead to lasting changes that lead to more joy. Dr Fi is living her bliss following a Bhakti path (one of love, devotion and surrender) and inspiring women to embrace quantum leaps in their health, love, career and life. What We Discuss: 00:00 Introduction03:20 The Power of Self-Love and Transformation07:25 The Impact of Stress and Burnout08:22 The Path to Self-Discovery and Fulfilment15:39 The Intersection of Science and Spirituality19:10 The Power of Presence and Mindfulness24:04 The Journey of Awakening and Self-Love28:02 The Beauty of Motherhood and Love30:18 The Science of Thoughts and Feelings33:32 The Bliss Sisterhood 37:57 The Importance of Self-Care39:10 The Essence of Happiness and Joy42:40 The Power of Community 47:07 The Power of Gratitude01:03:44 Takeaways Takeaways: Understanding the Spectrum of Emotions: The emotional spectrum is likened to a set of colourful pencils, each representing different emotions. Happiness is just one colour on this spectrum, and it's crucial to recognise and embrace the full range of emotions, including sadness and grief. Distinguishing Between Happiness and Joy: Embracing the wholeness of life involves appreciating the beauty in all experiences, recognising that joy can be present even in moments of difficulty. Contributing to Others' Happiness as a Source of Joy: A suggested pathway to joy is by contributing to the happiness of others. Acts of kindness, love, and bringing joy to others can serve as a source of joy for oneself, highlighting the interconnectedness of individual and collective well-being. The Power of Emotional Healing:  Emotional healing is presented as a powerful aspect of the journey toward well-being. Shifting one's emotional state is seen as a key to breaking free from thought-feeling loops and fostering a more profound and sustainable change. Cultivating Wisdom Through Experience: While science and logical understanding play a role, true wisdom is gained through embodying and experientially applying transformative concepts. The integration of science and spirituality is encouraged, opening the doorway to a deeper understanding of oneself and life's purpose. Show Links: Dr Fi on Facebook https://www.facebook.com/drfionaenkelmann/ Dr Fi on IG https://www.instagram.com/drfionaenkelmann/ Bliss Sisterhood HERE https://www.narayaniwellness.com.au/ Nicole on Instagram - https://www.instagram.com/nicolesharanam Podcast Website https://www.connectedly.com.au/

    1h 6m

  8. 27/12/2023

    Digital Wellbeing: Dr Kristy Goodwin Talks Screen Time

    How healthy is our relationship with technology, and how does it impact our happiness and wellbeing? What is a the best way to have a healthy relationship with your phone? And how can we guide our children to get the best from digital use without the disadvantages? Todays show we have Dr Kirsty Goodwin sharing the truth about our Digital habits and how we can use them without the brain drain. Dr Kristy Goodwin is an award-winning researcher, speaker, author, and mum on a mission to help parents and educators raise happy, healthy children and teens who thrive online and offline. Author of Dear Digital, We need to talk, Dr Kristy shares realistic, research-based micro habits that people can apply to tame their digital habits and thrive in the digital world. Prior to becoming a speaker and consultant, she worked as an educator for 14 years with schools in both the public and private sectors. She also lectured at Macquarie University and University of Notre Dame and has completed a PhD on the impact of digital technologies.  Takeaways: Digital Habits Impact Wellbeing: Unhealthy digital habits can lead to increased stress, exhaustion, and burnout. It's important to recognise the effects of technology on our mental and physical health. Work in Alignment with Biological Rhythms: Understanding our biological rhythms, such as ultradian cycles and chronotypes, can help optimise productivity. Working in focused sprints of around 90 minutes, followed by short breaks, aligns with our natural patterns. Digital Gender Wellbeing Gap: Women may face a more significant gender wellbeing gap due to factors like absorbing domestic responsibilities and the perception of being less ambitious. Increased digital load, particularly in managing family and school communications, can contribute to stress and burnout. Setting Digital Boundaries: It's crucial to establish boundaries around screen time, both for ourselves and our children. This includes knowing when to put away our devices to fully engage with the people around us. Your children are watching and will learn by what you do. Protecting Basic Needs: Screen time should not encroach on essential aspects of our well-being, such as sleep, physical activity, and human connection. Prioritising these needs helps maintain a healthy balance in our lives. Mindful Technology Use: Being intentional and purposeful in our use of technology can lead to a more productive and fulfilling life. This involves managing notifications, choosing when and how we engage with screens, and curating our digital experiences to serve us positively. What We Discuss: 00:00 Introduction  00:49 The Impact of Digital Habits on Wellbeing 01:14 Meet Dr. Kristy Goodwin 02:27 Understanding the Human Relationship with Technology 03:14 The Digital Vacuum: How Technology Affects Us All 04:30 The Double-Edged Sword of Digital Connection 06:40 The Impact of Digital Dependence 08:58 Micro Stresses and Biological Buffers 19:23 The Gender Wellbeing Gap: A Deeper Look 27:51 Digital Guardrails: Setting Boundaries in the Workplace 31:38 The Role of Digital Connection in Combating Loneliness 33:33 The Paradox of Technology: Connection and Disconnection  34:09 The Impact of Excessive Screen Time 35:28 Regrets of the Dying: Time Spent on Devices 37:02 The Negativity Bias and Its Impact on Our Digital Lives 43:08 The Impact of Wi-Fi Exposure 44:58 Raising Children in the Digital Age 46:19 The Importance of Digital Boundaries and Boredom 47:40 The Risks of Digital Distractions 51:33 The Link Between ADHD and Multitasking 57:46 The Importance of Sleep and Digital Curfews   Resource Links: Dr Kristy Goodwin Website - https://drkristygoodwin.com/ Book 'Dear Digital, We Need to Talk' - https://drkristygoodwin.com/deardigital/ Chronotype Assessment - https://drkristygoodwin.com/chronotype/ Dr Kristy on Instagram - https://www.instagram.com/drkristy/ Nicole on Instagram - https://www.instagram.com/nicolesharanam Connectedly Website - https://www.connectedly.com.au/   Thanks for joining us. See you next week! x

    1h 1m
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About

If you are ready to find your way to more happiness, peace and freedom from the things that pin us down; the anxiety, the fear, the expectations and the never ending To Do list...Then join us on Connectedly. We are a community of women committed to moving toward happiness and wholehearted living through an exploration of connection. If you feel ready to light up the world with more happiness, then come and join us on Connectedly as we put ourselves first and explore the ancient wisdom of Self through a modern lens. Thanks for joining us! Don’t forget to join us in the private group: facebook.com/groups/womenshappinessmovement Other Links: www.connectedly.com.au instagram.com/nicolesharanam facebook.com/nicolesharanam

Information

  • Creator
    Nicole Sharanam
  • Years Active
    2023 - 2024
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © 2026 Nicole Sharanam 2023
  • Show Website
    Connectedly