59 episodes

Conquer Food Show | With Extreme Weight Loss & Food Addiction Experts Paula & Craig Williams Conquer Food, Eradicate Sugar & Create The Happy, Healthy Life You Lust ForAS SEEN ON TV: Secret From The UK's Most Effective Extreme Weight Loss, Food Addiction Rehab & Wellbeing Center - TEAM BootcampWHY LISTEN?In this section, I want to explain to you why the Conquer Food Podcast is the most valuable ally in your quest to beat food addiction, eradicate sugar from your diet or achieve non-surgical extreme weight loss.➤ Fully submerge yourself in your journey - I know first hand that when you on something big… I mean something life-changing... you have to give it everything! You have to completely immerse yourself in what you are doing. The CF Podcast allows you to listen and engage through your mobiles devices in the car, gym or on the move.➤ As it is - How it is - No Bull S*** - We have no hidden agenda… In fact, Paula and I hate the fact people are held hostage, caught in a constant cycle of turmoil because of food & fitness industry B/S. We won’t hide behind fitness & fat loss jargon or bull s*** fast fixes and fad diets. We will expose what is working right now in a no-nonsense manner… even if it’s not what you want to hear.➤ From the horse's mouth - Paula and I have spent years fighting fat and unhealthy relationships with food and you get all that experience PLUS centuries of top tips and advice from the huge network of expert guests and success stories that we regularly tap into.➤ Become part of something much bigger than you - The Conquer Food community is on the up. Originally started as an extension to our residential weight loss retreats, the Conquer Food programme has been featured on ITV, Skt TV, The Mail, Telegraph and many other media outlets. We're not stopping now... our mission is clear, our results are immense and our community is everything!!!➤ Recruit your mind as your greatest ally - Nowadays we coach thousands of people to Think, Eat & Move through fitness and nutrition, but our main focus is working on the top 6″ of your body!!! We’ll include mindset tips and tricks to help you convert your lazy fogged up sugar brain into the mind of a winner!➤ Exclusive access to experts - I am constantly on the look-out for information that will help you. I am chasing down anyone with an interesting and motivating story to tell from war heroes to revolutionary doctors. You concentrate on listening and implementing the advice and trust Paula and me to get you good fuel for your brain!Hope you enjoy, Craig & Paula x

Conquer Food Show Paula & Craig Williams

    • Arts

Conquer Food Show | With Extreme Weight Loss & Food Addiction Experts Paula & Craig Williams Conquer Food, Eradicate Sugar & Create The Happy, Healthy Life You Lust ForAS SEEN ON TV: Secret From The UK's Most Effective Extreme Weight Loss, Food Addiction Rehab & Wellbeing Center - TEAM BootcampWHY LISTEN?In this section, I want to explain to you why the Conquer Food Podcast is the most valuable ally in your quest to beat food addiction, eradicate sugar from your diet or achieve non-surgical extreme weight loss.➤ Fully submerge yourself in your journey - I know first hand that when you on something big… I mean something life-changing... you have to give it everything! You have to completely immerse yourself in what you are doing. The CF Podcast allows you to listen and engage through your mobiles devices in the car, gym or on the move.➤ As it is - How it is - No Bull S*** - We have no hidden agenda… In fact, Paula and I hate the fact people are held hostage, caught in a constant cycle of turmoil because of food & fitness industry B/S. We won’t hide behind fitness & fat loss jargon or bull s*** fast fixes and fad diets. We will expose what is working right now in a no-nonsense manner… even if it’s not what you want to hear.➤ From the horse's mouth - Paula and I have spent years fighting fat and unhealthy relationships with food and you get all that experience PLUS centuries of top tips and advice from the huge network of expert guests and success stories that we regularly tap into.➤ Become part of something much bigger than you - The Conquer Food community is on the up. Originally started as an extension to our residential weight loss retreats, the Conquer Food programme has been featured on ITV, Skt TV, The Mail, Telegraph and many other media outlets. We're not stopping now... our mission is clear, our results are immense and our community is everything!!!➤ Recruit your mind as your greatest ally - Nowadays we coach thousands of people to Think, Eat & Move through fitness and nutrition, but our main focus is working on the top 6″ of your body!!! We’ll include mindset tips and tricks to help you convert your lazy fogged up sugar brain into the mind of a winner!➤ Exclusive access to experts - I am constantly on the look-out for information that will help you. I am chasing down anyone with an interesting and motivating story to tell from war heroes to revolutionary doctors. You concentrate on listening and implementing the advice and trust Paula and me to get you good fuel for your brain!Hope you enjoy, Craig & Paula x

    Suicidal to Inspirational Trainer | Losing 5 Stone in 12 Weeks With Chris Sharpe

    Suicidal to Inspirational Trainer | Losing 5 Stone in 12 Weeks With Chris Sharpe

    Suicidal to Inspirational Trainer | Losing 5 Stone in 12 Weeks With Chris Sharpe

    In this episode of the Conquer Food Podcast Craig interviews Chris Sharpe. Chris graduated from the Conquer Food Programme having lost 5 stone in 12 weeks, but his biggest transformation was not his shape and size.

    Chris has battled PTSD for a number of years, spent months in a psychiatric hospital and even tried to take his own life on 4 separate occasions.

    He described himself as just existing before the training course and had resigned himself to never working again despite a glowing career in the British army.

    Now, just 12 weeks later,  Chris is training to become an extreme weight loss instructor at TEAM Bootcamp and on the CF Programme and has a newfound love of life.

    About The Conquer Food Show
    Powerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK.

    You can learn how to finally beat Food Addiction Through Positive Living.

    Get powerful mentoring & coaching from Craig & Paula

    Overcome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast

    The Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve.

    Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.

    Including:
    ▶︎ Adam - Lost 100kg+
    ▶︎ James - Lost 24 St
    ▶︎ Priya - 70kg+
    ▶︎ Jonathan - 6.5 Stone
    ▶︎ Plus countless more…

    About Craig & Paula
    ================
    ▶︎ Paula Williams
    Expect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner

    ▶︎ Craig Williams
    Expect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.

    Subscribe To This Channel and Get More Great Tips

    Ask me A Question
    → craig@team-bootcamp.com

    Follow us
    ▶︎ Facebook
    ▶︎ Instagram → Link coming soon
    ▶︎ Twitter → Link coming soon
    ▶︎ iTunes 

    • 45 min
    I lost 25kg & now I'm running a marathon | Amazing transformation with Stefano Mancini

    I lost 25kg & now I'm running a marathon | Amazing transformation with Stefano Mancini

    I lost 25kg & now I'm running a marathon | Amazing transformation with Stefano Mancini

    Hi, I'm Stefano Mancini. and this is my weight loss journey! 

    I used to be overweight and now I've lost 25kg with the help of TEAM Bootcamp and through healthier living and running. In this video, I'll describe my amazing transformation as well as how a healthy lifestyle has benefited me. 

    If you want to lose weight and kickstart a healthier lifestyle then listen to this podcast because it might inspire you!

    Please subscribe & share this video - https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1

    In this episode of the Conquer Food Podcast... Description Coming Soon

    About The Conquer Food Show
    Powerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. 

    You can learn how to finally beat Food Addiction Through Positive Living.
    → https://www.conquerfood.org

    Get powerful mentoring & coaching from Craig & Paula
    → https://conquerfoodies.com

    Overcome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast
    → https://www.conquerfood.org

    The Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. 

    Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.

    Including:
    ▶︎ Adam - Lost 100kg+
    ▶︎ James - Lost 24 St
    ▶︎ Priya - 70kg+
    ▶︎ Jonathan - 6.5 Stone
    ▶︎ Plus countless more… 

    About Craig & Paula
    ================
    ▶︎ Paula Williams
    Expect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner

    ▶︎ Craig Williams
    Expect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.

    • 28 min
    Sharing our weight loss journey | Joe, Sam & Izzy

    Sharing our weight loss journey | Joe, Sam & Izzy

    Sharing our weight loss journey | Joe, Sam & Izzy #ConquerFoodPodcast

    Please subscribe & share this video - https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1

    In this episode of the Conquer Food Podcast... Hi, we're Sam, Izzy & Joe and today we're going to share our weight loss journey with you!

    We've been working hard on losing weight and getting healthier on the Conquer Food Programme for the last 12 weeks. It's been an incredible experience that has changed our lives for the better in so many ways. We hope this podcast will inspire you to take your own weight loss journey, whatever it may be like!

    About The Conquer Food Show
    Powerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK.

    You can learn how to finally beat Food Addiction Through Positive Living.
    → https://www.conquerfood.org

    Get powerful mentoring & coaching from Craig & Paula
    → https://conquerfoodies.com

    Overcome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast
    → https://www.conquerfood.org

    The Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve.

    Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.

    Including:
    ▶︎ Adam - Lost 100kg+
    ▶︎ James - Lost 24 St
    ▶︎ Priya - 70kg+
    ▶︎ Jonathan - 6.5 Stone
    ▶︎ Plus countless more…

    About Craig & Paula
    ================
    ▶︎ Paula Williams
    Expect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner

    ▶︎ Craig Williams
    Expect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.

    Subscribe To This Channel and Get More Great Tips
    → https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1

    Ask me A Question
    → craig@team-bootcamp.com

    Follow us
    ▶︎ Facebook → https://www.facebook.com/conquerfood/
    ▶︎ Instagram → Link coming soon
    ▶︎ Twitter → Link coming soon
    ▶︎ iTunes → https://podcasts.apple.com/gb/podcast/conquer-food-show/id1439865087

    Sharing our weight loss journey | Joe, Sam & Izzy #ConquerFoodPodcast

    • 35 min
    How to overcome lockdown depression with performance coach Phil Quirk

    How to overcome lockdown depression with performance coach Phil Quirk

    In this episode of the Conquer Food Podcast:

    "How to overcome lockdown depression with performance coach Phil Quirk"

    Leading performance coach Phil Quirk of https://pq-performance.com provides an overview of his popular mindset presentation 'The Happy Chappy Guide".

    👉 Access the Happy Chappy Guide here - https://pq-performance.com/happy-chappy-guide/

    Specifically, he answers the following:

    • How is mental health being affected by the pandemic?
    • Why do we feel more tired during coronavirus lockdown?
    • How could you cope with stress during the COVID-19 pandemic?
    • What is the most unexpected and surprising way lockdown affected mental health?
    • How can I help a friend suffering from depression in this lockdown?

    Now What? 21 Day Challenge.

    • By doing a handful of things of daily you can rewire and reconfigure your brain to move to a positive state.

    1. 10 Minutes of exercise per day
    2. 8 Hours quality sleep & reduction of alcohol
    3. 2 minutes of mindfulness per day (focusing on paying attention to breathing & body sensations)
    4. Journaling 3 things that you are grateful for every day
    5. Explain and describe 1 positive experience that occurred during the day
    6. No TV for 21 days

    Connect with Phil at:
    • Website - https://pq-performance.com/
    • Instagram - https://www.instagram.com/pq_performance/
    • Facebook - https://www.facebook.com/PQPerformance/
    • YouTube - https://www.youtube.com/channel/UCmnQ0mR9XeKyxsTC-XQ_Wig

    • 32 min
    How to Break Your Sugar Addiction

    How to Break Your Sugar Addiction

    Join the 30_Day Sugar-Free Challenge at https://www.facebook.com/groups/30sugarfree

    What Are the Symptoms of Sugar Addiction?
    You Crave Comfort Foods at DinnerYou Crave Soda and Other Sweet BeveragesMaking Excuses for Your Sugar HabitRewarding With Sugary FoodsYou Have Tried to Kick Sugar and FailedYou Eat or Binge on Sugar When AloneOvercoming Sugar Addiction Using 7 Proven Steps
    Step #1: Remove all sugar and processed foods from your house. Set up a sugar Quota.Step #2: Choose a route - Cold Turkey or Taper and TransitionStep #3: Drink water (a lot more water). Reduce alcohol & Sugary DrinksStep #4: Prepare healthy snacks in bulk and carry some with you everywhere you go.Step #5: Consciously move your body every single day.Step #6: Lower your stress levels.Step #7: Get better quality sleep each night.30 Day Sugar-Free Challenge

    Break your sugar addiction using the F.R.E.S.H. S.T.A.R.T model.
    Fresh StartFructoseRefined SugarEasy winsStarchesHidden SugarsSweetenersTimeAdvertisingRewardsTradesJoin the 30_Day Sugar-Free Challenge at https://www.facebook.com/groups/30sugarfree

    • 22 min
    How & Why to Quit Sugar

    How & Why to Quit Sugar

    How & Why to Quit Sugar | #30DaySugarFreeChallenge
    https://www.facebook.com/groups/30sugarfree

    Please subscribe & share this video - https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1

    Craig sits down and talks about the annual 30 Days Sugar-free Challenge, as well as talking about these different types of sugars and how they can affect your body.

    It's important to know that there is no good or bad food, it just depends on the context. The context being where you are in your journey and what your goals are. There's a discussion about whether you should keep bread, grains, lagoons in your diet when you're trying to eliminate sugar from it, which is a difficult question to answer as fundamentally they're all sugars. So if you're seriously trying to cut out all sugar then it's a really easy win to drop them out your diet.

    Why would you consider quitting sugar? What are the benefits? There are typically a lot of challenges that come about at the beginning of the New Year, an example being you could run every day of January, be alcohol-free, etc. However, we feel the challenge that would give the greatest benefit would be eliminating the sugar in your diet, because sugar really is the silent killer that's causing obesity, and smashing society in general. There are such amazing benefits for cutting out sugar like your fitness becoming much greater, your sleep improves greatly, your mood gets better and all these come from a reduction in your sugar intake.

    Cutting sugar can be very tough and you can see some signs of withdrawals, but there are benefits and 4 main benefits in particular which are:
    -Increased energy
    -Improved weight management
    -Mental clarity/mood
    -Reduced inflammation

    All of these will see improvement in these things when reducing sugar.

    About The Conquer Food Show
    Powerful Extreme Weight Loss & Sugar Addiction Advice Straight From The Coal-Face of The Weight Loss Industry in The UK. 

    You can learn how to finally beat Food Addiction Through Positive Living.
    → https://www.conquerfood.org

    Get powerful mentoring & coaching from Craig & Paula
    → https://conquerfoodies.com

    Overcome Food Addiction & Sugar Eating & Listen to The Latest Conquer Food Podcast
    → https://www.conquerfood.org

    The Conquer Food Programme is a powerful extreme weight loss and food addiction coaching programme that enables binge eaters and sugar addicts to beat unhealthy food habits and finally live the life they deserve. 

    Developed in conjunction with the founders of TEAM Bootcamp, the programme has helped thousands scorch more than 24 tonnes of unwanted body fat.

    Including:
    ▶︎ Adam - Lost 100kg+
    ▶︎ James - Lost 24 St
    ▶︎ Priya - 70kg+
    ▶︎ Jonathan - 6.5 Stone
    ▶︎ Plus countless more… 

    About Craig & Paula
    ================
    ▶︎ Paula Williams
    Expect - A Soft, Nurturing & Knowledgeable Approach Delivered in a 'Thank You Angels - The Universe is Looking After You' Manner

    ▶︎ Craig Williams
    Expect - A Tough, No-Nonsense Approach Delivered in A Northern 'Get Your Big Girl Pants On!' Manner.

    Subscribe To This Channel and Get More Great Tips
    → https://www.youtube.com/channel/UCMP9jrgpmQZL6zs5nj_e6hw?sub_confirmation=1

    Ask me A Question
    → craig@team-bootcamp.com

    Follow us
    ▶︎ Facebook → https://www.facebook.com/conquerfood/
    ▶︎ Instagram → Link coming soon
    ▶︎ Twitter → Link coming soon
    ▶︎ iTunes → https://podcasts.apple.com/gb/podcast/conquer-food-show/id1439865087

    • 31 min

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