Conquering Procrastination: Mindset, Identity and Perfectionism with Dr. Christine Li the Procrastination Coach Expand and Impact

Have you ever found yourself stuck in the cycle of procrastination and perfectionism, wondering if there's a way out? In today’s episode, guest Dr. Christine Li, a renowned clinical psychologist and procrastination coach and host Violetta unpack the nuances of procrastination and how you overcome and thrive. Dr. Li takes us through her unique coaching process that combines mindset, time, and emotion management to help combat underperformance, and shares her journey of the past decade helping people break free from procrastination's grip.
 
We plunge into our shared human experience of procrastination, probing its deep-rooted connections with identity, ambition, and perfectionism. Together, we examine the paradox of how ambition and procrastination can coexist, and the critical role of self-reflection and self-care in our personal and professional journeys. Furthermore, we delve into the often intertwined nature of procrastination and perfectionism, acknowledging that while it can hinder us, it can also be harnessed as a powerful motivator to improve and grow.
 
In this thoughtful discussion, Dr. Li emphasizes the power of mindset and highlights strategies for compartmentalizing focus and avoiding overwhelm. We also explore the importance of rest and self-forgiveness in the face of guilt often associated with procrastination. To wrap up, we focus on taking mindful action to create lasting change and inspire others through our own experiences of overcoming procrastination and perfectionism.
 
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Website: https://procrastinationcoach.com/  
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Links and Resources:
[Sign up for the WAITLIST] for Let It Go Immersive Workshop: https://www.expandandimpact.com/letitgoworkshop
[FREE] Energetic Boundaries Audio: https://www.expandandimpact.com/boundaries-visualization 
 
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Catch ya in the next episode!
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