27 episodes

I've been educating, encouraging & empowering women through health and fitness for the past 14 years. Now I get to share my knowledge, experience and passion with the world!

I swear a little, talk alot and can't wait to share my love for health, fitness and mindset with you.

Heaps of amazing guests lined up to join me in 2020.

Welcome to The Contessa Cast!

Contessa Cast Mandi.

    • Health & Fitness
    • 5.0 • 4 Ratings

I've been educating, encouraging & empowering women through health and fitness for the past 14 years. Now I get to share my knowledge, experience and passion with the world!

I swear a little, talk alot and can't wait to share my love for health, fitness and mindset with you.

Heaps of amazing guests lined up to join me in 2020.

Welcome to The Contessa Cast!

    #27 Mandi had breast explant surgery

    #27 Mandi had breast explant surgery

    Why did she get them removed?  When? How? Did it hurt?  

    Find out answers to the questions above and so much more in episode #27 of the Contessa Cast. 

    It's just an entire podcast about boobs really. 😂 #yourewelcome 


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    • 35 min
    #26 What is Fitness? *Part 2* + 2 BIG ANNOUNCEMENTS!

    #26 What is Fitness? *Part 2* + 2 BIG ANNOUNCEMENTS!

    Guys.  You have to listen to this.  That's all. 

    Let us know your thoughts! 

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    • 36 min
    #25 What Is Fitness? *Part 1*

    #25 What Is Fitness? *Part 1*

    We close out Women's Health Week talking all things fitness (obvs). But more importantly, what fitness IS.  Fitness, defined by CrossFit, is Health.  We delve deeper in this podcast about fitness and what makes us 'fit'.  We kick off this chat with the 10 General Physical Skills. 

    Let us know what you think!  We are so excited to talk about the other components of what makes fitness in episode #26. 


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    • 29 min
    #24 Struggling To Love Your Body?

    #24 Struggling To Love Your Body?

    A good one for any woman who struggles with comparison, self-esteem issues, confidence and body image - So a good for all of us!  No one is immune. 


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    • 30 min
    #23 Are You Over-training?

    #23 Are You Over-training?

    Over-training, under-recovering, too sore?  This and so much on episode #23 of the Contessa Cast. 


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    • 23 min
    #22 This Is How You Get Better At CrossFit

    #22 This Is How You Get Better At CrossFit

    What you need to actually do to get better at CrossFit.. And life. 


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    • 19 min

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