5 episodes

The pod to remind you stay kind. We speak with real people about their real experience with mental illness.

Cool to Be Kind Pod With Tessa Snow (@ttessasnow)

    • Self-Improvement
    • 4.6 • 10 Ratings

The pod to remind you stay kind. We speak with real people about their real experience with mental illness.

    Ep. 5. Get to know Tessa & her depression head noise.

    Ep. 5. Get to know Tessa & her depression head noise.

    It's been a hot minute in between episodes. Get to know your host Tessa as she shares her work experiences, gives a life update & insight into what it can be like to live with depression. Like & subscribe to be notified of new episodes! You can...

    • 31 min
    Ep. 4. I've been living a lie- A new Diagnosis, less self Hate & self Doubt.

    Ep. 4. I've been living a lie- A new Diagnosis, less self Hate & self Doubt.

    Your host Tessa has totally been M.I.A the last few weeks.. want to know why? Iso, work issues, panic attacks but most importantly a whole new diagnosis. A quick catch up to explain the heartbreak, relief and the "why now?".

    • 21 min
    Ep. 3. Depression & Anxiety with R U OK ambassador Ben

    Ep. 3. Depression & Anxiety with R U OK ambassador Ben

    In this episode you will hear from Ben, Newcastle's R U OK ambassador. Ben is quite a confident character and for some looking in, it may be hard to recognise that he too has a mental illness. Hear him speak about his own experiences with childhood...

    • 42 min
    Ep. 2. Inside the mind of anxiety & an eating disorder with Sami

    Ep. 2. Inside the mind of anxiety & an eating disorder with Sami

    In this episode we speak with Sami who is an amazing, fun, bubbly, kind, head strong woman who lives every day fighting the voice of an eating disorder. If you have ever wondered what it is like to live with an eating disorder, Sami shares her personal...

    • 47 min
    Ep.1. My Story & a mothers perspective

    Ep.1. My Story & a mothers perspective

    In this episode you will meet Tessa's mum Aleta. They will explore Tessa's childhood, adolescent years and the moments leading up to her hospitalisation. Hear what its like to support an adult child through their recovery after suicidal ideation & a...

    • 33 min

Customer Reviews

4.6 out of 5
10 Ratings

10 Ratings

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Raw Real talk

This podcast is raw, real and just open. It’s special being able to be so open to talk about mental health, reducing its stigma and learning others journeys!

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