32 min
Coping with COVID - Staying social from a distance Crappy to Happy
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- Mental Health
How do we maintain our connections to people in the time of social distancing? Cass Dunn discusses the importance of social connection for our physical, spiritual and mental health and why it’s so important for us to focus our attention on the relationships that matter most and find creative ways to stay connected. Cass delves into the psychology of attachment and the reasons why some people are more vulnerable to mental health issues and even addiction during a time of social isolation and what we can do to look out for our own and each other’s emotional and psychological wellbeing.
Connect with Cass:
hello@cassdunn.com
www.instagram.com/cassdunn_xo
www.facebook.com/cassandradunn.psychologist
Join the online community:
www.cassdunn.com/beyondhappy
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
How do we maintain our connections to people in the time of social distancing? Cass Dunn discusses the importance of social connection for our physical, spiritual and mental health and why it’s so important for us to focus our attention on the relationships that matter most and find creative ways to stay connected. Cass delves into the psychology of attachment and the reasons why some people are more vulnerable to mental health issues and even addiction during a time of social isolation and what we can do to look out for our own and each other’s emotional and psychological wellbeing.
Connect with Cass:
hello@cassdunn.com
www.instagram.com/cassdunn_xo
www.facebook.com/cassandradunn.psychologist
Join the online community:
www.cassdunn.com/beyondhappy
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
32 min