Coping With Loneliness and Family Pressure During the Holidays

In this podcast episode, Tony and Garrett Huston, a psychologist from Clarity Health Care discuss the challenges of loneliness during the holiday season and provide strategies for coping.

They emphasise the importance of acknowledging feelings, setting realistic expectations, and fostering connections with others.

The conversation also touches on the significance of found family, managing family dynamics, and the power of gratitude.

Listeners are encouraged to reach out for help when needed and to treat themselves with compassion during this time.