82 episodes

Hey guys and gals and non-binary pals! Courage + Spice is the podcast for humans with self-doubt, hosted by me: Sas Petherick. I literally have a masters degree in self-doubt and I've spent almost a decade coaching hundreds of people how to develop robust self-belief. You can expect interviews with delightful humans, evidence-based resources and original proven coaching tools. If self-doubt is holding you back in your relationships, career, creativity or your business, Courage + Spice is especially for you.

Courage and Spice: the podcast for humans with Self-doubt Sas Petherick

    • Education
    • 4.8 • 32 Ratings

Hey guys and gals and non-binary pals! Courage + Spice is the podcast for humans with self-doubt, hosted by me: Sas Petherick. I literally have a masters degree in self-doubt and I've spent almost a decade coaching hundreds of people how to develop robust self-belief. You can expect interviews with delightful humans, evidence-based resources and original proven coaching tools. If self-doubt is holding you back in your relationships, career, creativity or your business, Courage + Spice is especially for you.

    I'm So Disappointed in You

    I'm So Disappointed in You

    Two 'Listener Letters' for you today on what to do when you are feeling disappointed in other people. 

    Our first letter is from Joanne who writes one of the funniest letters I’ve received – about her sister-in-law who won’t get a Covid vaccine. And another letter from a trainee coach who is feeling disappointed and disillusioned by her teacher and is wondering if the whole coaching industry is a pyramid scheme.
    We talk about how this is always an opportunity for being in choice and for getting clear on what’s ok and not ok for us.
    If you have a self-doubty challenge or dilemma or a question you’d like me to weigh in on, please do email all the things to hello@saspetherick.com

    • 21 min
    Business Boundaries with Ingrid Fernandez

    Business Boundaries with Ingrid Fernandez

    For all you self-employed folks out there, who feel a bit confused, hesitant, and maybe a bit anxious about legal compliance, this episode is for you.
    Ingrid Fernandez of Dec + Dash Legal Consulting joins us to chat about all things legal for your business. Ingrid is a lawyer, parent, small business owner – she aces! She knows how hard it can be to wear all the hats and be all the things when you are self-employed. Ingrid has an amazing ability to make the law simple, accessible and easy to understand.
    Follow Ingrid on Instagram

    • 30 min
    Self-Doubt & Social Media

    Self-Doubt & Social Media

    This week we are opening up the mailbag for a couple of Listener Letters about self-doubt and social media. Shannon is getting stuck in comparison and Mariki is feeling uncomfortable with her constant checking habit.
    If you find your self-doubt is activated by social media (in other words if you have a human brain) then this episode is for you. 
    We talk about what might be going on underneath these protective beliefs and behaviours and some practical steps for Shannon, Mariki (and you) to take. 


    More info:
    Love notes to your clients from Kelly Diels: www.kellydiels.com + @kelly.diels

    If you have a dilemma, challenge or a self-doubty situation that is troubling you I want to help. Write to me – sas@saspetherick.com - and I’ll create a podcast episode especially for you. 

    • 19 min
    3 signs you are ready for Self-belief Coaching

    3 signs you are ready for Self-belief Coaching

    Self-belief Coaching is about understanding the root causes of the doubts, worries, and fears that hold you back.  We explore the very good reasons why they are showing up and how you can take care of yourself while you try new ways of living more bravely.
    We are about to launch Self-belief Coach Match which is an awesome new matchmaking service for you to work with experienced practitioners.  These are experienced coaches that I have personally trained in the Self-belief Coaching Academy. They all bring their own flavour of magic to this work!
    Today’s episode is about working with a coach – the three signs for how you know you are ready and the outcomes you can expect.

    • 20 min
    Deep Work

    Deep Work

    How do you organise your time? If you are constantly overwhelmed and this leads to procrastination or scattered results, I can HEAVILY relate. 
    In today’s episode I’m sharing how I have reclaimed my time, and found a way to do deep work – where I am able to complete what’s in front on me without getting distracted. 
    I share the way I organise my week as well as what I no longer do, and how this has created a lot more focus, finishing things(!) and fulfilment.


    References:
    Stacey Boheman – Cognitive Load
    Self-belief Coach Match – a matchmaking service to find an experienced and qualified practitioner that I have personally trained.  Available in May!

    • 19 min
    The Courage to Lead in Difficult Workplaces

    The Courage to Lead in Difficult Workplaces

    Angela Browne has been a teacher, Headteacher and Executive Leader for the last twenty years, she’s set up a free school, and in recent years become a TEDx speaker, author, coach and consultant. Alongside her consultancy for organisations who want to get their diversity, equity and inclusion strategy right. She is a transformational coach for women she calls luminaries – successful women who are ready for more nurturing and compassion so they can influence and impact the world.
    We talk about Angela’s experience of difficult workplaces where we are not permitted to show emotion, let alone bring our full humanity. She shares her experience of choosing to lead from a full heart.
    Angela’s wisdom is a great listen for anyone who has tried to survive in a difficult organisation.


    References:
    Angela Browne: Website | email
    Self-belief Coach Match – a matchmaking service to find an experienced and qualified practitioner that I have personally trained.  Available in May!

    • 24 min

Customer Reviews

4.8 out of 5
32 Ratings

32 Ratings

Pipomatic2013 ,

Like a hug

I am so grateful to Sas for this warm, validating and insightful podcast. Highly recommend!

Robyns ipod ,

Great

I really enjoy listening to this podcast. It’s thought provoking and I always learn something. Thanks for sharing your knowledge.

LBH1980 ,

A big warm hug

Thank you Sas for your amazing work. I love this podcast. Great information that makes me feel more normal, less alone in this world. It’s like getting the big warm hug I need from time to time.

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