157 episodes
Crappy to Happy Cass Dunn
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- Health & Fitness
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4.8 • 1.2K Ratings
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Join Clinical Psychologist Cass Dunn, and her guests, every Tuesday for evidence based, practical and realistic ideas to create impactful positive change in your life. Connect with Cass via her website, instagram and TikTok.
www.cassdunn.com
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3 Mindful Minutes: Savouring
Finding ways to plumb the joy out of positive experiences can help to build resilience when things aren't going well.
Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo
www.tiktok.com/@cassdunn_xo
www.instagram.com/crappytohappypod
See omnystudio.com/listener for privacy information. -
Understanding Learned Helplessness & How to Overcome It
In this solo episode, Cass shares the definition of Learned Helplessness, how it was first identified by psychologists and how it might be impacting you or someone you know. Tune in to hear the power of 'Learned Optimism' as an antidote to Learned Helplessness and other strategies that can help you regain a sense of power and agency when things feel hopeless.
Connect with Cass
www.cassdunn.com
www.instagram.com/cassdunn_xo
www.instagram.com/crappytohappypod
Join the mailing list: www.cassdunn.com/subscribe
See omnystudio.com/listener for privacy information. -
3 Mindful Minutes: Essentialism
Discover the simple but profound concept of Essentialism to reduce stress, cultivate mastery, deepen relationships and live a life of meaning.
Discern what is absolutely essential, then eliminate everything that is not, so you can make the highest possible contribution towards the things that really matter.
Buy the book
Listen to more Three Mindful Minutes
Join Cass Dunn's mailing list
Connect with Cass
Email: podcast@cassdunn.com
Connect with Cass on Instagram and TikTok
Follow the Crappy to Happy Podcast on Instagram
See omnystudio.com/listener for privacy information. -
Cleaning your trauma with Yemi Penn
Cass talks to Yemi Penn about her experience growing up in London and Nigeria, and her decision to 'run away' to Sydney on the other side of the world.
Yemi shares the moment she realised she was in danger of transferring her trauma to her own children and how that led to her making it her mission in life to clean her own trauma and help others to do the same.
Connect with Yemi:
www.yemipenn.com
Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo
www.instagram.com/crappytohappypod
See omnystudio.com/listener for privacy information. -
3 Mindful Minutes: Practising Mudita
In this week's 3 Mindful Minutes, Cass shares the ancient Buddhist practice of 'Mudita', which loosely translates to 'sympathetic joy'.
Mudita means being happy for other people's happiness.
Tune in to hear how it can profoundly improve your mood, strengthen your relationships and help you to remember the interconnectedness of all things.
Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo
www.instagram.com/crappytohappypod
Subscribe to newsletter updates to be the first to hear about events or special offers
See omnystudio.com/listener for privacy information. -
3 Mindful Minutes: The 3-minute breathing space
Learn the art of the three minute breathing space to centre yourself emotionally.
In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.
To hear more Three Mindful Minutes
Follow Crappy to Happy on Instagram
Follow Cass on Instagram
Visit Cass's website
See omnystudio.com/listener for privacy information.
Customer Reviews
3 Mindful Minutes is a winner
Thank you for bringing 3 Mindful Minutes to the world. I love the bite sized episodes with cool topics 🙏
Eve Rodsky Fair Play episode
Excellent episode with Eve Rodsky, loved it. So many lightbulb moments.
I love these podcasts!
Informative and thought provoking definitely!
I just listened to ‘fierce self compassion’ which struck a chord within me. I think we often become so ingrained with our lifelong habits that we continue behaviors that don’t serve us but we continue them anyway.
Thank you for your podcasts and please keep them coming.
Sharon x