31 episodes

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best and discover practical, meaningful ways to make impactful changes to feel happier, more energetic, and more confident. They cover topics ranging from diet, exercise, emotional eating, self-criticism, perfectionism, sabotage and much more with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you.

Connect with Cass: http://www.cassdunn.com
Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy

Crappy to Happy PodcastOne Australia

    • Health & Fitness
    • 4.8, 894 Ratings

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best and discover practical, meaningful ways to make impactful changes to feel happier, more energetic, and more confident. They cover topics ranging from diet, exercise, emotional eating, self-criticism, perfectionism, sabotage and much more with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you.

Connect with Cass: http://www.cassdunn.com
Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy

Customer Reviews

4.8 out of 5
894 Ratings

894 Ratings

Miss Leanne Kate ,

Insightful

This is such an informative podcast. And so wonderful to provide positive, mindful ideas for everyday happy living.

XxEdieunicornsxX ,

Super excited for new season!!

Have missed listening to Crappy - Happy!!
Can’t wait for Sept 16th!!

ianihs ,

BEST PODCAST EVER

I’ve only recently found this podcast & have been binge listening for almost a month, I can’t stop!

A mindful meditation psychologist & a health & fitness expert.. what a perfect combo!

Educational, thought provoking, inspiring, motivating, informative content.

Love love love!

I hope the seasons are endless 😍

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