42 episodes

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best and discover practical, meaningful ways to make impactful changes to feel happier, more energetic, and more confident. They cover topics ranging from diet, exercise, emotional eating, self-criticism, perfectionism, sabotage and much more with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you.

Connect with Cass: http://www.cassdunn.com
Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy

Crappy to Happy PodcastOne Australia

    • Health & Fitness
    • 4.8, 978 Ratings

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best and discover practical, meaningful ways to make impactful changes to feel happier, more energetic, and more confident. They cover topics ranging from diet, exercise, emotional eating, self-criticism, perfectionism, sabotage and much more with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you.

Connect with Cass: http://www.cassdunn.com
Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy

Customer Reviews

4.8 out of 5
978 Ratings

978 Ratings

Mrs T Wombat ,

Entertaining but evidence based podcast

This is a great podcast that manages to avoid the woo! of much self help information

BeccTaylor ,

Love it 👏🏼👏🏼

👏🏼

JeninItaly ,

Realness

Cass Dunn is one of the warmest, authentic and gorgeous women I know and all of that comes through in her podcasts. She is genuinely interested in people and her guests and I love her natural interview style. Great work Cass.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To

More by PodcastOne Australia