Creation & Coping Through Lockdown The Creative Zone with Tali Brash

This week I felt to share a bit about what's helping me through this lockdown experience. After spending years of experiencing severe anxiety and struggling with my mental health, I feel like I'm navigating these times pretty well and wanted to share what I'm focusing on in the hope it may inspire or comfort you if you are struggling. 
I also share and reflect on what it's been like being pregnant and not seeing people because of lockdown.  

In this episode I speak about:
What's helping  me through lockdown and how I'm shifting my focus How to take care of your energy How to tune out of the external noise and tune back in Daily practises to regulate your nervous systemHow meditation has helped me let go of my anxiety when it comes upHow to apply the voices process and how it can relieve you of anxious thoughts 
Take care of yourself and reach out if you need anything.

I have some short courses coming soon, download a free meditation & sign up to my newsletter here to be the first in the know for my upcoming course on "Overcoming Self Doubt"

Website: www.talibrash.com
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