46 episodes

Join Lena Diarmada from Shambala Margaret River І Earth Medicine Co in the exploration of cultivating harmony, within and without, to access higher living, loving, leading soul-centrically and become the conscious creator of your life. This podcast is your resource for holistic tools, education and Ayurvedic insights for thriving, embodied philosophy, guided meditations, embodiment practices and inspiring conversations devoted to eco-centric healing, empowerment and awakening. 
[previously known as ‘The State of Flow Podcast” with Lena Kaliyah]
www.shambalamargaretriver.org Instagram: @shambala_margaretriver

Cultivating Harmony Shambala I Earth Medicine Co

    • Education
    • 4.8 • 12 Ratings

Join Lena Diarmada from Shambala Margaret River І Earth Medicine Co in the exploration of cultivating harmony, within and without, to access higher living, loving, leading soul-centrically and become the conscious creator of your life. This podcast is your resource for holistic tools, education and Ayurvedic insights for thriving, embodied philosophy, guided meditations, embodiment practices and inspiring conversations devoted to eco-centric healing, empowerment and awakening. 
[previously known as ‘The State of Flow Podcast” with Lena Kaliyah]
www.shambalamargaretriver.org Instagram: @shambala_margaretriver

    #046 Moving through Transitions with Ayurveda

    #046 Moving through Transitions with Ayurveda

    We are living in Vata aggravating times in the Aquarian age as it is - transitions add to this aggravation and just like with stress, we tend to downplay their impact on our being which can eventuate into suppression, energetic blockages, and ultimately deeper imbalances in our being, holistically.Ayurveda teaches us that everything is balanced and how to attain or maintain equilibrium. In this episode, we look at the impact of transitions on our field and how to support ourselves holisticall...

    • 32 min
    #045 The Truth about Living in Abundance, Success and Optimal Wellbeing

    #045 The Truth about Living in Abundance, Success and Optimal Wellbeing

    How would you define success? A big fancy house? Luxurious cars? New vacation destination every week? If you said yes, then you might want to take a moment and reflect. Is this all there is to life? Is that all that your heart is desiring? Probably not.We all want to achieve success and live in abundance. But before chasing around for it blindly, it might help to have a clear definition of what success really means to you. This episode will help you with that.Find out how to be optimally well...

    • 28 min
    #044 Cleansing and Fasting the Ayurvedic Way

    #044 Cleansing and Fasting the Ayurvedic Way

    Do you often jump on the bandwagon whenever there is a new trend? Do you feel that if something works for your partner, or friend, it must work for you too?Remember, you are unique. No two people are the same, therefore, their needs aren’t the same either. That applies to everything in life - including fasting and cleansing.Listen to the episode and find out how you can be fully reset and in an optimal state of balance by doing Ayurvedic cleansing and fasting. Learn about the benefits that it...

    • 37 min
    #043 Holistic Detox, Empowerment and Finding Your Dharma

    #043 Holistic Detox, Empowerment and Finding Your Dharma

    Our bodies are vessels that reflect what we put in them. If we continue to let toxins and negativity accumulate, our bodies will eventually show signs of disease. When we let these things happen, we fail to access our highest potential.In this episode, I talk about holistic detox, a process of purifying all realms in our body. I explain the root cause of diseases and identify concrete holistic detox steps to help us unlock the best version of ourselves.Tune in to this episode to learn how to ...

    • 35 min
    #042 Healthy Discernment with Information & 'Many Guru Syndrome'

    #042 Healthy Discernment with Information & 'Many Guru Syndrome'

    Exploring ancient philosophies and how they are relevant in today's decision making to find your path, live your dharma (purpose) and stand in your truth.Free Mini Course - Ayurveda FoundationsIf you liked this episode and want to work out how you can best serve your body and greater purpose, join our Ayurveda Foundations, a Free Mini Course designed to help you understand Ayurveda and cultivate balance in all aspects of your life!__________________________________________________Sugges...

    • 24 min
    #041 Finding Ease & Flow Through Moving with Your Moon

    #041 Finding Ease & Flow Through Moving with Your Moon

    Finding flow, ease, and rebalance your hormones, reproductive system and boost overall wellbeing by living in sync with your cyles and honouring your moon time.There are several ways and practices for someone to get into a flow state. This particular episode will talk about how to achieve the flow state by moving with the moon cycles.Life is cyclic and we are part of nature. The more we sync our rhythms with the natural cycles - the rising and setting of the sun, wandering of the moon, and ch...

    • 27 min

Customer Reviews

4.8 out of 5
12 Ratings

12 Ratings

louloubelle8 ,

Love it!

Love listening to Lena's podcasts, her wealth of wisdom presented in an easy to understand format, fun authentic and true. Her passion for her vocation shines and her voice is so beautiful.

Carlaannejones ,

Truth and Beauty

I have just found this podcast and I love it so much. Wisdom in these weird times is much needed. Thank you Lena x

bessmcbessface ,

excited!

Super excited to listen to more episodes on my way to and from work! It’s so true what you said about being a great medium for fitting in with ones every day life 😄

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