Curious Freedom with Kirsty Farrugia & friends Kirsty Farrugia

We have a guest today!
After a request from Danielle Fisher about doing an episode focusing on organising the supplies needed for managing complex medical needs, we knew exactly who we could ask to share their expertise!
Joining us in our virtual studio is Anna. She is a pediatric nurse and mum to a gorgeous 4.5 yr old boy who has complex medical needs. She is also one of Belinda's original clients.
Anna has a wealth of experience and advice to give our listeners, it was a pleasure having her share her story and wisdom.
In this episode we;
● Learn a little bit about who Anna is and her current circumstances;
● Hear about her experience having our declutter coaches support her in her home;
● Share how we organised her supplies and helped set up an easy to maintain and adapt system;
● Highlight the importance of tailoring your organising to your specific needs;
● Give you loads of organising tips;
And so so so so much more...
We hope from this conversation we all learn something and put a smile on your face!
Things mentioned in this episode and other helpful links:
● Ikea Kallax Unit
● Ikea Drona boxes/cubes
● Clear storage ideas from Kmart
● Too Peas in a Podcast
Thank you so much Anna for giving us your time. It was a delight having you join us on the episode and we know that many families will benefit from you having shared your story.
Thank you to mandyhose for your podcast review!!
If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.
Join our community
● Follow us on Instagram & Facebook
● Join our Facebook group
● Leave a review on Apple Podcast
● Our website
Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

This week Kirsty and Belinda get curious about habit stacking. If you have no idea what that means, don't worry, you're about to find out!
A few weeks ago Kirsty got to be on PJ’s Podcast and the concept of habit stacking came up. We thought it would be an excellent opportunity to chat it about it seeing as we've also had quite a few requests to cover habits on the podcast.
We explore what we mean by habit stacking, give some advice and examples on had to add in some new habits and share some of our own habit stacking experiences.
We hope you feel encouraged and inspired to give this technique a go!
In this episode we;
● Ask what is habit stacking and why does it work?;
● Share some of our own habit stacking experiences;
● Explore the usefulness of building on current habits to establish new ones;
● Encourage you to use habit stacking to help reverse bad habits;
● Highlight how habit stacking can help with time management;
● Give advice on how to get curious about habit stacking;
And so so so so much more...
We hope from this conversation we all learn something and put a smile on your face!
Things mentioned in this episode and other helpful links:
● James Clear Article
● Kirsty's interview on the PJ Podcast
Thank you to Mrandmznata for your podcast review!!
If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.
Join our community
● Follow us on Instagram & Facebook
● Join our Facebook group
● Leave a review on Apple Podcast
● Our website
Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

This week Kirsty and Belinda explore what it means to be a Smart Shopper.
Following on nicely from last week's episode with Jen from Everyday Style, Belinda and Kirsty delve into how we can be intentional and mindful when shopping.
They discuss lots of practical things you can do before you head to the shops (or jump online) to help you become a more an intentional shopper or 'smart' shopper.
If you are someone that loves a bargain, lives for the sales or goes shopping when you are hungry, then we made this episode just for you!
A big thanks to our Curious Listener and friend Owen for this episode request!
Enjoy!
In this episode we;
● Define what is a smart shopper is;
● Discuss how to be intentional and mindful when shopping;
● Give practical examples of how to become a smart shopper;
● Highlight the importance of preparing and creating a list before going shopping;
● Dig into the power of delayed gratification;
And so so so so much more...
We hope from this conversation we all learn something and put a smile on your face!
Things mentioned in this episode and other helpful links:
● Last week's episode with Jen
● Body Type Quiz
● Clare Press Episode
● What is The Enneagram?
Thank you to kazlovespodcasts for your podcast review!!
If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.
Join our community
● Follow us on Instagram & Facebook
● Join our Facebook group
● Leave a review on Apple Podcast
● Our website
Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

This week Kirsty is joined by Jennifer Mackey-Mary from Everyday Style.
Jen is on a mission to help real everyday regular women, love the way they look and make style simple.
She is incredibly passionate about her work and we are so grateful for all of the wisdom and advice she shared with us in this episode.
All of the links on where to find Jen are listed below so make sure to check them out.
Get ready to have your mind blown and your wardrobe whipped into shape!
In this episode Jen:
● Tell us us how she became a stylist;
● Discusses briefly the 4 body types;
● Shares the 3 step process she uses with her clients;
● Gives us tips for organising your wardrobe to reduce the stress of getting ready;
● Delivers shopping and wardrobe advice for those who have gone through significant body changes.
And so so so so much more...
We hope from this conversation we all learn something and put a smile on your face!
Things mentioned in this episode and other helpful links:
● Jen's Website
● Jen's Podcast
● Free body shape quiz
● Membership
● Wardrobe Episode
● Magic Wardrobe Number Episode
● Know Your Colours Episode
● Capsule Wardrobe Episode
Thank you so much to Jen for your time sharing all of your wisdom and passion with Kirsty and our listeners!
If you enjoyed this episode then please leave us a review :)
Join our community
● Follow us on Instagram & Facebook
● Join our Facebook group
● Leave a review on Apple Podcast
● Our website
Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

This week Kirsty welcomes Belinda to the podcast!
They discuss all things self-compassion.
Belinda was inspired by Leanne's ability to show compassion for herself so decided it was worth exploring in more details. Tune in as the girls take a look at why self-compassion is important (especially when decluttering!) and what are somethings we can all be doing to practice more of this in our lives.
Kirsty and Belinda also share how easy (or not!) it is for them to be practising self compassion and how they see its value and working at doing more if it too. If you haven't already listened to last week's episode then we highly recommend checking it out first.
We'd love to hear how go being curious this week about showing yourself more compassion and telling that harsh inner critic to shush! Jump on over to our Facebook Community and tell us!
Enjoy!
In this episode we;
● Define what self-compassion is;
● Talk about what stood out to us about Leanne's approach to her decluttering challenge and why;
● Discuss the benefits of choosing flexibility over rigidity;
● Highlight that self-compassion can motivate us to change to achieve our goals;
● Share some our own experiences of growing in practicing self-compassion;
● Suggest practical things to do to grow in this area;
And so so so so much more...
We hope from this conversation we all learn something and put a smile on your face!
Things mentioned in this episode and other helpful links:
● Leanne's Episode
● Micro Decluttering Episode
● Grace & Freedom Episode
● Momentum Episode
If you found this or any of our episodes helpful, then we'd love it if you could leave us a review! It helps others find us and we love hearing how the podcast has helped you on your decluttering journey.
Join our community
● Follow us on Instagram & Facebook
● Join our Facebook group
● Leave a review on Apple Podcast
● Our website
Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.

If you've been tuning in over the last few weeks you will have heard Kirsty mention her friend's decluttering challenge. Well, today you all get to meet that friend - Leanne Shelton. Leanne is a mum of 2 young girls, a wife of 14 years to Justin and a business owner at Write Time Marketing. After many years of procrastinating the clutter, Leanne decided to be intentional about gaining control back in her home. Setting aside a few weeks over the summer school holidays she set herself the challenge of decluttering 1 space everyday for 21 days. Without sharing too many spoilers, at the time of recording Leanne was at day 48 and still going with a new goal insight. Leanne shares so much gold with Kirsty about what she has learnt on her journey thus far and in particular about her unique approach to this challenge. We hope you enjoy hearing Leanne's story and become inspired to get decluttering!
In this episode we;
● Find out a little bit about Leanne and why she set herself this declutter challenge;
● Hear loads of practical tips as Leanne breaks down her approach to decluttering what she did to keep herself accountable;
● Ask Leanne what's next and learn how her mindset has changed to one of hope for the future;
● Highlight the importance of going for the quick and easy wins to maintain momentum and build confidence;
● Reaffirm - Always declutter first before organising!;
And so so so so much more...
We hope from this conversation we all learn something and put a smile on your face!
Things mentioned in this episode and other helpful links:
● Micro Decluttering Episode
● Inherited Clutter Episode
● Kids Artwork & School Work Episode
● Children's Toys Episode
● Leanne's Courses The Blogging Bootcamp
● Leanne's business Write Time Marketing
Thank you so much Leanne for your time!! We can't wait to keep watching your journey into more freedom from clutter!
If you enjoyed this episode then please leave us a review! It helps others to find us and to share the decluttering love with more listeners.
Join our community
● Follow us on Instagram & Facebook
● Join our Facebook group
● Leave a review on Apple Podcast
● Our website
Thanks to our sound engineer Kris Wright from Mumble & Pop.

Hosted on Acast. See acast.com/privacy for more information.