Mystic Mamas Dakota and Danielle

Dakota shares her profound experience with intuitive therapist Anna Marie and the powerful insights she gained from their session. She discusses the importance of combining intuitive work with therapy to help people work through their experiences more effectively. Dakota opens up about her own journey of uncovering past traumas and shadows, and how they have affected her belief in her own worthiness. She emphasizes the need to stop bypassing and start fully addressing these beliefs in order to achieve self-love and acceptance. Dakota concludes with a message of empowerment and the importance of embracing discomfort in order to reconnect with our true selves.


~Combining intuitive work with therapy can help individuals work through their experiences more effectively.
~Uncovering and addressing past traumas and shadows is essential for personal growth and healing.
~Beliefs of not being good enough or unworthy can have a profound impact on our lives and need to be addressed.
~Embracing discomfort and fully addressing our beliefs can lead to self-love, acceptance, and empowerment.


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In this episode, Danielle and Dakota discuss their addiction to stress and worry. They share their personal experiences of being constantly in chaotic and high-stress environments, such as the service industry, and how they have become addicted to the dopamine hits that come with stress. They also explore the root causes of stress addiction, including childhood trauma and growing up in chaotic households. The conversation highlights the struggle of finding peace and stillness in a slow-paced life and the difficulty of breaking free from the comfort zone of stress. They discuss the importance of awareness, being present in the moment, and recognizing the patterns of stress addiction in order to heal and find true happiness. The conversation explores the importance of tapping into creation and being present in the moment. It emphasizes the value of engaging in creative activities, such as dance, drawing, and writing, for the sake of enjoyment and self-expression, rather than for monetary gain. The speakers discuss the need to disidentify with negative self-talk and shift towards more positive and empowering language. They also touch on the pressure to constantly hustle and the importance of setting realistic goals and releasing the need for perfection. Overall, the conversation encourages embracing creativity, letting go of external validation, and finding joy in the process of creation. In this episode, Dakota and Danielle discuss the importance of decluttering and creating a peaceful environment to reduce stress. They emphasize the need to check in with oneself and let go of unnecessary stressors, such as social media and excessive consumption. They also encourage listeners to give themselves permission to rest and tap into joy. The episode ends with an affirmation and an invitation to join their women's gathering for community and support.

Takeaways:


Stress addiction and worry addiction are real and can be caused by childhood trauma and growing up in chaotic environments.
Stress addiction can manifest in various ways, such as constantly creating chaotic situations, seeking dopamine hits from stress, and struggling to be still and peaceful.
Becoming aware of stress patterns and being present in the moment can help break free from stress addiction and find true happiness.
Recognizing that stress addiction is a comfort zone and learning to feel safe in peace and stillness is a process that takes time and effort. Tapping into creation and being present in the moment is essential for personal growth and fulfillment.
Engaging in creative activities, such as dance, drawing, and writing, can bring joy and release stress.
Disidentifying with negative self-talk and using empowering language can improve self-esteem and well-being.
The pressure to constantly hustle and seek external validation can be detrimental to mental health.
Setting realistic goals and releasing the need for perfection can reduce stress and increase productivity.
Embracing creativity and finding joy in the process of creation is more important than seeking monetary gain or external recognition. Decluttering your physical and digital spaces can help reduce stress and create a more peaceful environment.
Check in with yourself to identify if you're creating unnecessary stress and find ways to honor a slower pace of life.
Take breaks from social media and excessive consumption to allow yourself time to process and reduce stress.
Give yourself permission to rest and prioritize self-care.
Tap into joy and engage in activities that bring you happiness and fulfillment.
Join a community or support group to connect with others and share experiences.

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In this episode, Dakota and Danielle discuss the concept of divine timing and how it relates to their personal experiences. They share stories of unexpected opportunities and disappointments, highlighting the importance of surrendering control and trusting the universe. The hosts emphasize the need to focus on what can be done in the present moment and take aligned actions towards desired outcomes. They also discuss the role of clarity and polarity in manifesting what one truly wants. Overall, the conversation explores the power of divine timing and the lessons it teaches along the way. In this episode, Dakota and Danielle discuss the difficulty of letting go and trusting the process. They share their personal experiences of feeling discouraged and questioning their efforts. They emphasize the importance of holding neutrality and allowing manifestations to unfold naturally. The analogy of driving at night is used to illustrate the need to focus on what is immediately in front of you. They also discuss the concept of co-creation with the universe and creating space for something better. The episode concludes with an affirmation of the day and gratitude for the listeners.



Takeaways:

Divine timing is the concept that what is meant for you will not pass you by.

Surrendering control and trusting the universe's timing allows for clarity and alignment with one's desires.

Taking aligned actions and focusing on what can be done in the present moment is essential in manifesting desired outcomes.

Embracing emotions and allowing them to flow through can lead to clarity and a deeper understanding of oneself.



Chapters:

00:00 Introduction and Personal Experiences

03:07 The Concept of Divine Timing

09:07 Clarity and Polarity

12:13 Surrendering Control and Trusting the Universe

23:13 The Importance of Aligned Actions

28:11 Allowing Emotions and Finding Clarity

29:58 The Process of Surrender and Patience

30:26 The Difficulty of Letting Go and Trusting the Process

36:31 The Importance of Holding Neutrality and Allowing Manifestations

38:12 The Analogy of Driving at Night and Trusting the Universe

41:20 Co-Creation with the Universe and Creating Space

44:06 The Universe Always Has Your Back

48:12 Trusting in Something Better

50:23 The Power of Trusting Yourself and Sharing Life Lessons

52:14 Affirmation of the Day and Gratitude for Listeners



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Do you feel like your bad days, ruin your progress? YUP! I have been there too. In this episode I (Dakota) dive into how some days are just bad days, but that doesn't mean anything about you. We all experience them and if we didn't well then we wouldn't be human. In the mist of the low days we always have the ability to take accountability with where we are. We have the power to keep the progress going, by dropping the story and being with our feelings.



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In this episode Danielle sits down with Lisa Schlosberg to have a powerful conversation around healing our body image, emotional eating habits and food addictions. Lisa is a trauma informed coach and founder of Out of the Cave, LLC., where “she combines her comprehensive expertise as a Social Worker (LMSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Yoga Teacher, and Public Speaker to guide emotional eaters and chronic dieters back to physical, mental, emotional, and spiritual alignment.“

During this juicy discussion we get deep, vulnerable and personal about our own struggles with emotional eating, intentional weight-loss, under-eating, diet culture, and how healing ones emotional health is a journey within the outside journey . Join us now for heartfelt stories, expert tips, and the inspiration you need to embark on your own transformational journey towards self love and inner healing.

Where to hear more from Lisa:
Instagram: https://www.instagram.com/lisa.schlosberg?igsh=bWJnend2Ymp0YXU5
Podcast:
-Apple
https://podcasts.apple.com/us/podcast/the-out-of-the-cave-podcast/id1590919111
-Spotify
https://open.spotify.com/show/6QjXTk4vnboJkMH9po4I6n?si=21MLt0LaQkemDYM7uR0atw

Linktree:

https://linktr.ee/lisa.schlosberg?fbclid=PAAaZ6g0H2sDTt4NuuYGMDaMb43dQRQ0wAixVopqQwfzNtU6PdqdhYsaH-eWw_aem_AXDdwwzPL4sH_JSoz6byOLk6Zao421X1HoB_fgp0UWZj5AYWWm1EOdU_9JH_ZooBW9A

Mentions:
@the.holistic.psychologist Dr Nicole LePera
@neffselfcompassion Dr. Kristin Neff

~Feelings Wheel~

https://feelingswheel.com/

When spontaneous date nights turn into regular sleepless nights, and poppin bottles together turns into making 3 am bottles together- your relationship takes a huge turn. Bringing in a new baby to your life changes everything… and then some. One of the biggest changes? Your relationship with your partner. The combinations of exhaustion, hormone changes, mindset shifts, free time becoming nonexistent, and having a whole ass tiny human to care for? Yeah, that can turn into your relationship taking a back seat without you even realizing it. All of this is normal. All of this is just a part of the journey. This is known as the roommate phase. A phase where roles become less intimate and more transactional. In this episode we share our own journeys through this chapter and how we have learned to navigate it with self compassion, inner healing, and finding the small intimate moments to cherish along the way. Join us as we unpack the shifts , challenges, and unexpected moments of sharing space with little ones. Hit play now to dive into this conversation on navigating this very real phase of parenthood. Join our community on FB!
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Watch this episode on Youtube!
https://youtu.be/


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