21 min
David Russo and Natalie Bone BayTalk Inner West Business Community Podcast
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- Marketing
Strength training and ballet
In this podcast, we are speaking again with David Russo owner of Pro-Active Health and Sports about the benefits of strength training and ballet. The conversation is focused on dancing and what training a dancer should be doing to ensure they keep their body strong, reduce risk of injury and improve flexibility.
My daughter Natalies asks the questions. Natalie spends many hours a week training for ballet, so it makes sense that she runs the podcast.
This is what is covered:
– Should I be strength training?
– What sort of strength training should I be doing?
– Will strength training have a negative effect on my dancing?
– What should I be doing before and after my dance practice?
– What are some ways I can improve my flexibility?
To visit Davids website please visit Pro-Active Health and Sports
https://www.baytalk.com.au/wp-content/uploads/2020/08/David-Russo-and-Natalie-Podcast.mp3
Strength training and ballet
In this podcast, we are speaking again with David Russo owner of Pro-Active Health and Sports about the benefits of strength training and ballet. The conversation is focused on dancing and what training a dancer should be doing to ensure they keep their body strong, reduce risk of injury and improve flexibility.
My daughter Natalies asks the questions. Natalie spends many hours a week training for ballet, so it makes sense that she runs the podcast.
This is what is covered:
– Should I be strength training?
– What sort of strength training should I be doing?
– Will strength training have a negative effect on my dancing?
– What should I be doing before and after my dance practice?
– What are some ways I can improve my flexibility?
To visit Davids website please visit Pro-Active Health and Sports
https://www.baytalk.com.au/wp-content/uploads/2020/08/David-Russo-and-Natalie-Podcast.mp3
21 min