100 episodes

Anne C. Klein, PhD, and Harvey B. Aronson, PhD, are the co-founders of Dawn Mountain Center for Tibetan Buddhism in Houston, Texas. Drawing from more than 80 years of combined experience studying with great lamas, translating written and spoken Tibetan, and practicing and teaching around the world, they offer guided meditations and teachings rooted in Tibetan Buddhist traditions that are accessible to modern Western students of the dharma. Now you can enjoy meditating with them and with the Dawn Mountain community! For more about Dawn Mountain, visit dawnmountain.org.

Dawn Mountain Center for Tibetan Buddhism Anne Klein and Harvey Aronson, teachers and co-directors of Dawn Mountain Center for Tibetan Buddhism

    • Buddhism

Anne C. Klein, PhD, and Harvey B. Aronson, PhD, are the co-founders of Dawn Mountain Center for Tibetan Buddhism in Houston, Texas. Drawing from more than 80 years of combined experience studying with great lamas, translating written and spoken Tibetan, and practicing and teaching around the world, they offer guided meditations and teachings rooted in Tibetan Buddhist traditions that are accessible to modern Western students of the dharma. Now you can enjoy meditating with them and with the Dawn Mountain community! For more about Dawn Mountain, visit dawnmountain.org.

    Process of Change: Compassionate Meditation

    Process of Change: Compassionate Meditation

    We continue the Process of Change series again delving deeper into this meditation by Harvey.

    • 21 min
    Jigme Lingpa Story Meditation

    Jigme Lingpa Story Meditation

    A special story meditation by Anne, this podcast recounts a tale by Jigme Lingpa, intended to encourage us to reflect on impermanence and cultivate awareness.

    • 7 min
    Process of Change: Helping Relationships

    Process of Change: Helping Relationships

    In this sample teaching Harvey shares what we need from helping relationships and where we need to be emotionally and mentally to finally begin making the change. 

    • 13 min
    Process of Change: A Meditative Exercise

    Process of Change: A Meditative Exercise

    This meditation from Harvey Aronson includes a special meditative exercise; after coming to attention on the breath, you will consider a change you would like to make and imagine yourself putting in half the effort needed to make the change. What are the pros and cons, what does your life look like taking this step […]

    • 21 min
    Process of Change: Cognitive Distortions

    Process of Change: Cognitive Distortions

    In this short teaching Harvey Aronson discusses some of the cognitive distortions as covered in David Burn’s “Feeling Good Handbook.” 

    • 7 min
    Becoming the Process

    Becoming the Process

    In this lightly guided meditation where we once again rest into breathing to cultivate attention, Harvey Aronson encourages us to “become the process” and deepen into that state as we sit in silence.

    • 12 min

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