In today's episode I chat with Dr Rebecca Ray, a clinical psychologist and author of three books; The Art of Self Kindness, The Universe Listens to The Brave and Be Happy: 35 Powerful Habits for Personal Growth and Wellbeing.
During the episode we chat about worthiness, how our worthiness wounds can be formed, how to identify them and how to start changing the stories we have in our minds. Then we chat in depth about the importance of self-kindness, particularly in parenting and Rebecca provides some practical advice on how you can begin practicing self kindness today.
Dr Rebecca Ray Instagram: www.instagram.com/drrebeccaray
Website where you can find Rebecca's books, courses and daily musings: https://rebeccaray.com.au
Alignment 2020 - closing 18th November: https://nikki-mccahon.mykajabi.com/alignment-2020-enrolment%20open
Dear Mama Project website: https://www.dearmamaproject.com
Dear Mama Project Instagram: www.instagram.com/dearmamaproject