Deep Meditations Ryan Pemberton & GPT-3

The goal of this meditation is to connect with the peace and stillness that exists within all things. We begin by finding a comfortable posture and noticing the weight of gravity pulling us into our seat. We then notice the feelings in our feet and how they travel all the way up to our waist.See omnystudio.com/listener for privacy information.

This mindfulness meditation is designed to help you relax and focus on your own needs. It encourages you to think about what would make the current moment better, and to consider your wants, needs and goals.See omnystudio.com/listener for privacy information.

This guided mindfulness meditation invites you to recall a time when you were fully present and focused in the moment. It is a reminder that we all have moments like this throughout our day, and that they are beautiful times. The meditation then asks you to think about an act of kindness.See omnystudio.com/listener for privacy information.

This mindfulness meditation encourages the practitioner to set aside worries and concerns about the day ahead, and to instead focus on the present moment. The exercise involves visualizing oneself standing in front of a river, and contemplating the different aspects of living in close proximity to a flowing body of water.See omnystudio.com/listener for privacy information.

This meditation is about slowing down and focusing on breath awareness. It encourages patience and gentleness, as well as the ability to watch thoughts with curiosity.See omnystudio.com/listener for privacy information.

This particular guided meditation is designed to help you release any resentment, blame, or guilt that you may be carrying around. It begins by asking you to find a comfortable posture and then feel the weight of gravity pulling you into your seat.See omnystudio.com/listener for privacy information.