Denise Kirtley: Aging Strong - Episode 235 The Strength Academy

Joining The Strength Academy today is Denise Kirtley, a coach, bodybuilder, and founder of The Rebellion Body Method. Denise shares about the moment she knew she needed a change in her life, falling in love with bodybuilding at 50, and the three things that need to be present when creating a transformation in your life. This inspiring conversation is full of wisdom and practical tips for making positive changes. Listen in! 

 
 
Connect with Denise
Instagram @fiftyfitnessjourney https://www.instagram.com/fiftyfitnessjourney/ 
Website https://rebellionbody.com/  
 
 
This episode is sponsored by Courage & Grace Body Care.  Visit them at CGBodyCare.com and use code STRENGTH for 15% off your first order.  
 
Get coached by Kristin and her team on your nutrition and recovery at: https://fiercelyfueled.com/services/
 
To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app
 
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
 
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132



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