24 min
Discover: Is This What Caused Your Holiday Weight Gain? [Podcast #580] The JoLynn Braley Show | End the Binge with JoLynn
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- Fitness
Discover: Is This What Caused Your Holiday Weight Gain?
Do the holidays feel like an automatic weight gain sentence to you? If they do I understand, I've felt the same way myself.
But what if it doesn't have to be that way? And what if you're reading this and the holidays have already past, but now you're carrying the "weight gain carryover" and you have to deal with that now?
It might be a good idea to go to the root of the problem so that you not only stop repeating the same results but also, so that you can finally lose the weight and keep it off. This means healing your emotional eating, binge eating, and food stories as well.
Discover: Is This What Caused Your Holiday Weight Gain?[Podcast #580]
To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.
Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.
Click here to opt in now.
In this episode of The JoLynn Braley Show you'll discover:
* Does the Holiday Season have to equal an automatic weight gain sentence?
* What determines whether or not you gain weight every holiday season (this goes deeper than your eating)
* Hear from Kathleen: her holiday season is no longer an all out eat fest!
Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.
Listen In Below to The JoLynn Braley Show
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free!
Subscribe on iTunes
RSS Podcast Feed
Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!
Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode.
After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about.
Discover: Is This What Caused Your Holiday Weight Gain?
Do the holidays feel like an automatic weight gain sentence to you? If they do I understand, I've felt the same way myself.
But what if it doesn't have to be that way? And what if you're reading this and the holidays have already past, but now you're carrying the "weight gain carryover" and you have to deal with that now?
It might be a good idea to go to the root of the problem so that you not only stop repeating the same results but also, so that you can finally lose the weight and keep it off. This means healing your emotional eating, binge eating, and food stories as well.
Discover: Is This What Caused Your Holiday Weight Gain?[Podcast #580]
To listen in immediately just scroll down to the audio player on this page located underneath the big pink arrows.
Get my free ebook to start learning more about the inside out way to lose weight. If you don't heal the emotional connection you won't be able to break free.
Click here to opt in now.
In this episode of The JoLynn Braley Show you'll discover:
* Does the Holiday Season have to equal an automatic weight gain sentence?
* What determines whether or not you gain weight every holiday season (this goes deeper than your eating)
* Hear from Kathleen: her holiday season is no longer an all out eat fest!
Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.
Listen In Below to The JoLynn Braley Show
Be sure and subscribe on iTunes to get immediate access to the show each week. LIKE our Facebook Page and get a "shout out" on the show!
If you don't have an iTunes account yet, you can easily sign up for one now, it's free!
Subscribe on iTunes
RSS Podcast Feed
Like The JoLynn Braley Show on Facebook and tell us in a comment if you'd like a Shout Out from JoLynn on the show!
Subscribe for FREE on iTunes to The JoLynn Braley Show so you don't miss an episode.
After you subscribe on iTunes then go ahead and rate the show to help even more weight loss strugglers find the show and start to break free. If it makes sense to you that mindset is the critical key to your weight loss success then you can see that this is a 5 Star show. We're not talking about the same old thing everyone else is talking about.
24 min