10 episodes

The Divine Feminine Sound Flow is a series of audio yoga + meditation classes guided by Kate Payne. These practices are for women who want to Listen In. Acknowledge. Honor & Appreciate the wisdom contained within their body.
10 - 15 min practices. This is an opportunity to plug your headphones in as you step onto your mat & into Self.

Divine Feminine Flow Guided by Kate Payne

    • Health & Fitness
    • 4.5, 2 Ratings

The Divine Feminine Sound Flow is a series of audio yoga + meditation classes guided by Kate Payne. These practices are for women who want to Listen In. Acknowledge. Honor & Appreciate the wisdom contained within their body.
10 - 15 min practices. This is an opportunity to plug your headphones in as you step onto your mat & into Self.

    Awaken To Autumn Series (Yoga Nidra)

    Awaken To Autumn Series (Yoga Nidra)

    Awaken to Autumn Series - Yoga Nidra

    An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape.

    Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practice of womb yoga and an awakening of our Shakti energy.

    It’s like a giant exhale for the Soul.

    Practice includes:
    + Yoga Nidra

    www.katepayne.com.au
    www.higherstatesofyoga.com

    • 11 min
    Awaken To Autumn Series (Lama Pranayama Kriya)

    Awaken To Autumn Series (Lama Pranayama Kriya)

    Awaken to Autumn Series - Lama Pranayama Kriya

    An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape.

    Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practice of womb yoga and an awakening of our Shakti energy.

    It’s like a giant exhale for the Soul.

    Practice includes:
    + Lama Pranayama Kriya

    www.katepayne.com.au
    www.higherstatesofyoga.com

    • 4 min
    Awaken To Autumn Series (Womb Yoga Practice)

    Awaken To Autumn Series (Womb Yoga Practice)

    Awaken to Autumn Series - Womb Yoga Practice

    An opportunity to step away from the screen, to plug in your headphones, close down your eyes and settle into the stillness of your inner landscape.

    Our practice together will be simple and nourishing with a focus on moving prana (our lifeforce and vitality) around the body, focussing on the deeply feminine practice of womb yoga and an awakening of our Shakti energy.

    It’s like a giant exhale for the Soul.

    Practice includes:
    + Full Butterfly Womb Pilgrimage
    + Heart-Womb River Sacred Greeting
    + Flowering Lotus Kriya
    + Guru Mantra Meditation

    www.katepayne.com.au
    www.higherstatesofyoga.com

    Playlist to accompany this practice is available here via Spotify. I suggest playing this on a separate device so you can listen to this audio.
    https://open.spotify.com/playlist/2ObrqNUhSDcpPIJippms7L?si=HKXcgqlRRXORcTClLGRUIQ

    • 20 min
    Womb Pilgrimage

    Womb Pilgrimage

    Today’s practice is centered around our womb space with the following three varied movement practices suitable for a range of circumstances including connecting to your womb space, during menstruation and following miscarriage. We will begin standing with the feet comfortably apart and the knees slightly bent.

    CONNECT:
    Follow Kate Payne on Instagram @katepayneyoga
    Visit her website www.katepayne.com.au

    MUSIC BY:
    Artist - www.bensound.com (Track: 'Little Planet')

    • 5 min
    Create re alignment in your body

    Create re alignment in your body

    Today’s practice is called Five Dimensions of Being. It will guide you find re alignment in your body using the elements Earth, Water, Fire and Air.

    We’ll start standing, feet hip width apart and your knees soft.

    CONNECT:
    Follow Kate Payne on Instagram @katepayneyoga
    Visit her website www.katepayne.com.au

    MUSIC BY:
    Artist - www.bensound.com (Track: 'Little Planet')

    • 6 min
    Connect to Heart & Womb Meditation

    Connect to Heart & Womb Meditation

    Today’s practice is called the Heart-Womb River Meditation. It is a beautiful practice to reconnect you to your womb awareness by brining powerful attention to your heart & womb space energies.

    It’s best to practice seated but can also be done standing or lying down so find a position that feels best for you.

    CONNECT:
    Follow Kate Payne on Instagram @katepayneyoga
    Visit her website www.katepayne.com.au

    MUSIC BY:
    Artist - www.bensound.com (Track: 'Little Planet')

    • 5 min

Customer Reviews

4.5 out of 5
2 Ratings

2 Ratings

Ash Perrie ,

Love✨

Absolutely loved this! Made me feel very connected and grounded! Thank you!✨

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