33 episodes

The internet's most exciting running, cycling and triathlon audio event! We show serious endurance athletes how to perform better as they age. Master some of your health, some of your fitness, your career and even some of your life. It's all the same. And we do it all through fun, informative and interesting podcast stories and conversations.


Hosted by Daren Lake (and sometimes Phil Cross)

DLake Creates Running for Masters Of Some DLake Creates x Pod Paste

    • Health & Fitness
    • 4.6 • 17 Ratings

The internet's most exciting running, cycling and triathlon audio event! We show serious endurance athletes how to perform better as they age. Master some of your health, some of your fitness, your career and even some of your life. It's all the same. And we do it all through fun, informative and interesting podcast stories and conversations.


Hosted by Daren Lake (and sometimes Phil Cross)

    Use Run Form Drills & Plyometrics to Become an Injury Free Monster

    Use Run Form Drills & Plyometrics to Become an Injury Free Monster

    What You Will Learn --- Everything you need to know about running drills and plyometrics will increase your strength and injury resistance. Why so many runners don't do them and how to fix that.
    New science and information has proven that they work for short distance, long distance and endurance runners, cyclists and triathletes. The five basic form drills that I use in my warmups, workouts, and cool downs. The all important - WHEN to do them, and more!
     
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    • 29 min
    Use My Endurance Backstory To Train Smarter

    Use My Endurance Backstory To Train Smarter

    If you want to learn how to use my endurance back story to help you train smarter, then you should listen to this episode of DLake Creates.

    What You Will Learn: My history into endurance training, Intermittent fasting and low carb cycling around running (giving me brain clarity), and my obsession with consistent long sustainable gains and more!
     
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    • 24 min
    The Most Powerful Way To Think for Endurance Sports Gains

    The Most Powerful Way To Think for Endurance Sports Gains

    Listen to this episode if you want to find out how to think differently to train and race better. I focus on my sub 3-hour marathon accomplishment and how I used data from previous training and races to back up my reasoning on why it was possible.
     
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    • 17 min
    Why Using Your Data Is The Best Tool To Run Faster | J. Mike Remy

    Why Using Your Data Is The Best Tool To Run Faster | J. Mike Remy

    No really - If you are someone that would call themselves a data freak OR you keep hearing about this whole metrics and analytics thing - then this episode could help you run and cycle faster.

    We go deep into what it takes to perform better as you get older.

    This episode has 3 main parts; a warmup (five fast fun fitness facts), the main set, and a cool down called (Health Wealthy Creative and Wise)

    Click play to listen to this episode now!No really - If you are someone that would call themselves a data freak OR you keep hearing about this whole metrics and analytics thing - then this episode could help you run and cycle faster.

    We go deep on what it takes to perform better as you get older.

    This episode has 3 main parts; a warmup (five fast fun fitness facts), the main set, and a cool down called (Health Wealthy Creative and Wise)

    Click play to listen to this episode now!
     
    See acast.com/privacy for privacy and opt-out information.

    • 54 min
    How Body Positivity Can Help Everyone Train & Race Better (Part 1)

    How Body Positivity Can Help Everyone Train & Race Better (Part 1)

    We all love getting new personal records in our endurance sport of choice. With this episode, I'd like to take this opportunity to highlight an underrepresented category —- mental health and mental physical fitness. This is as important as how fast you can run.

    We believe a podcast about my physical insecurities, public nudity perception and gender equality actually fits this positive mental health model quite well.
    We go deep into what it takes to perform better as you get older.

    Click play to listen to this episode to find out how body positivity can help you train and race better, now!
     
    See acast.com/privacy for privacy and opt-out information.

    • 24 min
    How Body Positivity Can Help Everyone Train & Race Better (Part 2 & Part 3)

    How Body Positivity Can Help Everyone Train & Race Better (Part 2 & Part 3)

    We all love getting new personal records in our endurance sport of choice. With this episode, I'd like to take this opportunity to highlight an underrepresented category —- mental health and mental physical fitness. This is as important as how fast you can run.

    We believe a podcast about my physical insecurities, public nudity perception and gender equality actually fits this positive mental health model quite well.
    We go deep into what it takes to perform better as you get older.

    Click play to listen to this episode to find out how body positivity can help you train and race better, now!
     
    See acast.com/privacy for privacy and opt-out information.

    • 38 min

Customer Reviews

4.6 out of 5
17 Ratings

17 Ratings

Daren DLake ,

🎧🎤🏃‍♂️🏃🏾‍♂️🚴🏾‍♂️🚴🏻‍♂️🏊🏻‍♂️🏊🏾‍♂️

I love being able to share my thoughts and ideas on fitness and wellness to hopefully help the world become healthier physically and mentally!

ZiggyZiggy wig ,

Thoroughly Enjoyed it.....

Great podcast, I got a lot from the goal setting perspectives.
Would love to request a podcast discussion around the mindset of ultra marathon running.
Looking forward to the next podcast

Dannyboy711 ,

Great listen

Really good informative podcast. Already looking forward to the next one. If you’re into endurance sport, then give this a listen.

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