39 episodes

The internet's most exciting running, cycling and triathlon audio event! We show serious endurance athletes how to perform better as they age. Master some of your health, some of your fitness, your career and even some of your life. It's all the same. And we do it all through fun, informative and interesting podcast stories and conversations.


Hosted by Daren Lake (and sometimes Phil Cross)

DLake Creates Running for Masters Of Some DLake Creates x Pod Paste

    • Health & Fitness
    • 4.6 • 17 Ratings

The internet's most exciting running, cycling and triathlon audio event! We show serious endurance athletes how to perform better as they age. Master some of your health, some of your fitness, your career and even some of your life. It's all the same. And we do it all through fun, informative and interesting podcast stories and conversations.


Hosted by Daren Lake (and sometimes Phil Cross)

    How To Learn From Your Racing Failures

    How To Learn From Your Racing Failures

    Some endurance athletes say “failure is not an option”. If you’ve ever attempted to do a race or event that was slightly ambitious, I would argue that a failure is an option. In my head, I’ve redefined failure to mean all of the ways to not do something. Or in other words “lessons learned”.

    Every mistake, misstep, and the failing moment is a stride towards triumph.

    In this episode, I’ll show you a few race lessons I learned that will help you crush your next running or endurance event.
     
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    • 29 min
    Use Your Curiosity To Run Better with Marathon Coach Andia Winslow (Part 1)

    Use Your Curiosity To Run Better with Marathon Coach Andia Winslow (Part 1)

    Curiosity is something that is double-edged in our society. People that are curious are usually people that do a lot and don't stick to one thing. In our specialist world, that tends to not be favorable.

    Andia Winslow, who is the definition of a generalist/Jack of all trades/Master of Some has proven that perfection with pursuing just one thing isn't the best way for some people.
     
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    • 28 min
    Use Your Curiosity To Run Better with Marathon Coach Andia Winslow (Part 2)

    Use Your Curiosity To Run Better with Marathon Coach Andia Winslow (Part 2)

    Get to know the NYC marathon coach turned pro golfer (and everything else), Andia Winslow, a bit more in-depth. We find out what makes her healthy, wealthy, creative and wise. Listen on to learn more. Listen to part 1 to find out how to use curiosity to help yourself train and run better!
     
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    • 21 min
    Drink War Juice To Race Faster

    Drink War Juice To Race Faster

    If you want to learn how to find a pre-race drink that will turbo boost your race performance, you should listen to this episode.

    The endurance sport season is about to get into full gear in both the northern and southern hemisphere. So we want to share with you how to get a mega huge boost in your performance with a drink that we both use personally.

    We break down WAR JUICE! It actually works (yes scientific studies have proven the benefits and I've seen the gains myself), it tastes great, and it makes you feel like you are drinking blood from an sci-fi movie or something.

    The three main ingredients are Tart Cherry Juice, Codryceps Mushroom, and Beetroot juice. Since the airing of this episode I've enhanced it by adding in unflavoured BCAAs (4-8mg) and creatine monohydrate (3-5mg).
     
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    • 19 min
    Run Your Best Marathon with Marathon Marcus of a Runner's Life Podcast

    Run Your Best Marathon with Marathon Marcus of a Runner's Life Podcast

    Sometimes running your best might not be your fastest. I had a very chill and deep conversation with a runner's life podcast host, The Marathon Marcus.
    Ironically enough, his podcasting skills enabled him to poke some holes at some of my questions and assumptions. I love this and personally learned a lot from it. Speaking of learning... listen now to learn more!
     
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    • 37 min
    Find the perfect speed to train and live

    Find the perfect speed to train and live

    What speed is perfect? That middle gear baby!
    What is it? It's finding a middle gear to operate from endurance sports in life.
    Why is it important? You can sustain this pacing for long periods of time without low burnout.
    How can you implement it? Trial and error by finding out what is too slow, one end and what is too fast the other end.
     
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    • 12 min

Customer Reviews

4.6 out of 5
17 Ratings

17 Ratings

Daren DLake ,

🎧🎤🏃‍♂️🏃🏾‍♂️🚴🏾‍♂️🚴🏻‍♂️🏊🏻‍♂️🏊🏾‍♂️

I love being able to share my thoughts and ideas on fitness and wellness to hopefully help the world become healthier physically and mentally!

ZiggyZiggy wig ,

Thoroughly Enjoyed it.....

Great podcast, I got a lot from the goal setting perspectives.
Would love to request a podcast discussion around the mindset of ultra marathon running.
Looking forward to the next podcast

Dannyboy711 ,

Great listen

Really good informative podcast. Already looking forward to the next one. If you’re into endurance sport, then give this a listen.

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