16 episodes

Mindset hacks to live the most badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.

Do You F*****g Mind? Alexis Fernandez

    • Health & Fitness
    • 4.9, 443 Ratings

Mindset hacks to live the most badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.

    Is Your Need for Certainty Controlling Your Life?

    Is Your Need for Certainty Controlling Your Life?

    Does the thought of losing your job/partner/ home make you live safe and conservative? Do you live to protect those things close to you? What would you do if these things did fall apart? This ep will explain how your need for certainty can control your...

    • 50 min
    Slaying Single

    Slaying Single

    No matter if you are loving being single, searching for your partner or heartbroken, this podcast will share some real truths about your mindset and how to navigate single life like a bosssssss. 

    • 55 min
    Motivation to Get Sh*t Done

    Motivation to Get Sh*t Done

    Drive, motivation, all the good stuff. This ep will get you challenging what beliefs you hold around what you can do, and why. Its a whole dose of tough love, so don't say you were not warned 

    • 54 min
    Comparison Will Kill You

    Comparison Will Kill You

    Covering allllll kinds of comparisons - to friends, to standards, to people you didn't know. How to overcome this feeling of pitting yourself against other people, even those who are closest to you. 

    • 52 min
    Overcoming Guilt

    Overcoming Guilt

    This episode covers the difference between rational and irrational guilt, learned guilt and manifested guilt. I aim to give you the kick to start living for your own set of rules and not others'. 

    • 50 min
    Moving the Efff on

    Moving the Efff on

    Tools and hacks on how to move on from lovers, broken friendships, and life experiences and much, much more. Time for some MORE tough love as we get real with why we feel attached to these things. 

    • 59 min

Customer Reviews

4.9 out of 5
443 Ratings

443 Ratings

Nu 1fan ,

LOVE LOVE LOVE!

This is the first self-help/mindfulness poddy I’ve listened to where it feels like I’m chatting with a girlfriend over coffee 🥰 Definitely has changed my mindset towards things in my life!

millli3_jade ,

Uplifting & Honest

I’m obsessed! 10/10

Gslsjvfhnsnslllllladsh ,

LOVE IT!!!

Just listened to the first episode, I ABSOLUTELY LOVE IT!!! so empowering and such great advice 💗

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