98 épisodes

Mindset hacks to live the most badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.
See acast.com/privacy for privacy and opt-out information.

Do You F*****g Mind‪?‬ Alexis Fernandez

    • Health & Fitness
    • 4,8 • 1,2 k notes

Mindset hacks to live the most badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.
See acast.com/privacy for privacy and opt-out information.

    99. Dealing With Family Drama and Conflict

    99. Dealing With Family Drama and Conflict

    Advise on family conflict and drama! I got sent a whole bunch of listener questions and stories around navigating problems with family relationships (in laws, siblings, parents etc).
    See acast.com/privacy for privacy and opt-out information.

    • 49 min
    A Pep Talk For When Things Don't Go Well For You

    A Pep Talk For When Things Don't Go Well For You

    Todays ep is a bit of a guide to navigate times where things aren't going well. How to separate your sense of self from what is happening, how to approach it and how to move forward from it with purpose. Oh and of course a bit of pharmacology chat for the brain fact at the start!
    See acast.com/privacy for privacy and opt-out information.

    • 39 min
    Overcoming Fear of Failure, Judgement, Abandonment and Being Alone

    Overcoming Fear of Failure, Judgement, Abandonment and Being Alone

    This episode covers why we fear being alone or abandoned or not ever finding someone, and also the fear of being judged or letting people down. Some fears are good and others can be paralysing and it is important to identify them and know how to counter these thoughts so you can enjoy your life.
    See acast.com/privacy for privacy and opt-out information.

    • 45 min
    Moving Cities, Changing Careers and Taking the Leap - With my Spirit Animal Karli

    Moving Cities, Changing Careers and Taking the Leap - With my Spirit Animal Karli

    Today I interview Karli, one of my best friends and housemate when I lived in LA. This ep covers moving from Australia to LA, changing careers, struggling before making it, and then obviously general banter. Enjoy!
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    • 1h 2 min
    How we Form Memories, False Memories and Ways to improve Your Memory

    How we Form Memories, False Memories and Ways to improve Your Memory

    This ep is all about the different kinds of memory. Working memory, long term memory, how memories are formed, stored and retrieved. What false memories are and how they come about and how to improve your own memory consolidation and retrieval.
    See acast.com/privacy for privacy and opt-out information.

    • 54 min
    How to Stop Self-Sabotaging

    How to Stop Self-Sabotaging

    Self Sabotage can creep up in so many ways and cock block you from having the relationship, job or experience that you want. This ep will help you identify when you are doing it, and explain WHY you do it so you can start making different choices.
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    • 53 min

Avis

4,8 sur 5
1,2 k notes

1,2 k notes

run8me ,

This is her purpose

She really gets into your mind. Makes you really think hard about all relationships. Work, family, friends and personal relationships. Helps you think about your/others actions and words and how to see things differently and open your mind.

Brittleith ,

Too many ads

I wanted to really love this but each episode is filled with paid advertisements, which I know is required however the amount felt excessive.

Georgiad13 ,

10/10 best podcast there is!

JUST AMAZING, love all the content that Alexis publishes. Her advice is extremely helpful and the science knowledge she shares is so interesting. I always learn alot from Alexis and love all the topics that she covers. I will never get sick of this podcast 🥰

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