Does Melatonin Help You Sleep‪?‬ Performance Through Health

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In this video, I discuss the science behind our circadian rhythms, the sleep wake cycle and whether melatonin supplementation can help with sleep.   00:00 Introduction
00:27 What is a Circadian Rhythm
01:27 Influence of Light
03:10 Temperature
04:06 Behaviour
04:38 Melatonin Production
06: 17 Light and Circadian Rhythms
07:16 Sleep Phase Disorders
09:02 Melatonin Supplementation Considerations  
10:00 Melatonin & Sex Hormones
11:30 How I used Melatonin
13:08 Melatonin & Insomnia
13:40 Melatonin & Jet Lag
15:27 Sleeping Pills  

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