21 episodes

My name is Upasna Barath and I'm the host of Don't Butcher It, an intersectional self-help podcast for the person who always feels like the underdog. On this podcast, I share my experiences - lessons I've learned, mistakes I've made, and moments that have impacted me most. I also interview one-of-a-kind guests - artists, leaders, and game-changers. With self-help tips and life-changing ideas, I hope to inspire you to discover, understand, and embrace who you are. Learn more about me at upasnabarath.com. Podcast art by Madeleine Welsch. Music by Kahlil Irfan Hanafi.

Don't Butcher It with Upasna Barath Upasna Barath

    • Education

My name is Upasna Barath and I'm the host of Don't Butcher It, an intersectional self-help podcast for the person who always feels like the underdog. On this podcast, I share my experiences - lessons I've learned, mistakes I've made, and moments that have impacted me most. I also interview one-of-a-kind guests - artists, leaders, and game-changers. With self-help tips and life-changing ideas, I hope to inspire you to discover, understand, and embrace who you are. Learn more about me at upasnabarath.com. Podcast art by Madeleine Welsch. Music by Kahlil Irfan Hanafi.

    Remember Who You're Fighting For (with Mynk Richardson-Clerk)

    Remember Who You're Fighting For (with Mynk Richardson-Clerk)

    Upasna talks to activist, athlete, and friend Mynk Richardson-Clerk (she/her) about her kneeling during the national anthem at her lacrosse games, her experience with college activism, lessons from protesting, and more. Mynk also shares advice for fellow activists.

    • 37 min
    To Be a Person on The Internet (with Tavi Gevinson)

    To Be a Person on The Internet (with Tavi Gevinson)

    Upasna talks with writer, actress, and founder of Rookie Mag Tavi Gevinson (she/her) about her motivation behind the Life Skills by Rookie podcast, Gossip Girl and her perspective on reboots, cancel and call-out culture, her relationship with social media, and how her friendships have evolved. Tavi also shares insightful advice for writers and creatives.

    • 37 min
    You've Got No Context

    You've Got No Context

    In this episode, Upasna explains context collapse and its relationship with self-diagnosing through social media.

    • 17 min
    Don't Look Back (with Willis Weinstein)

    Don't Look Back (with Willis Weinstein)

    Upasna talks to Willis Weinstein (she/her), a gender fluid actor, director, and writer from Chicago, Illinois. They talk about her short film solvitur tondendo, empowering others through creating art, how they deal with self-doubt, and more. You can follow Willis on Instagram, @willisweinstein.

    • 28 min
    You're Not An Imposter! (with Kelsey J. Barnes)

    You're Not An Imposter! (with Kelsey J. Barnes)

    Upasna talks to Kelsey J. Barnes - longtime internet friend and music and culture writer - about imposter syndrome, the impact of romantic relationships on your sense of self, how we choose to post on social media, and stalking crushes. You can follow Kelsey on Twitter and on Instagram, @kelseyjbarnes.

    • 24 min
    Know Your Boundaries

    Know Your Boundaries

    Upasna talks about why boundaries are important and shares her experience with boundaries (aka not having them for most of her life).  She also gives an overview of how you can establish and maintain your boundaries. The Vice article: "Therapists and Fans are Turning Against Instagram's 'Holistic Psychologist'" by Katie Way.

    • 21 min

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