15 episodes

I'm Dr Kirsty Seward, behavior scientist and body image healing coach. Each week I'll bring to you wisdom and insights from my personal lived experience through body image and explant surgery and my decade of coaching in the health, nutrition and wellness space. My gift to the world and to you, is how deeply I see and understand you. You can expect raw, vulnerable and powerful content - my commitment to you is that I won't hold back. The wisdom I share is to help you cultivate self-awareness, reconnect with your body, deepen the most important relationship you have - the one you have with yourself, and to step into your most radiant and authentic version of you. You are worthy. You are enough. It's time to heal.

Dr Kirsty Seward Dr Kirsty Seward

    • Health & Fitness
    • 5.0 • 5 Ratings

I'm Dr Kirsty Seward, behavior scientist and body image healing coach. Each week I'll bring to you wisdom and insights from my personal lived experience through body image and explant surgery and my decade of coaching in the health, nutrition and wellness space. My gift to the world and to you, is how deeply I see and understand you. You can expect raw, vulnerable and powerful content - my commitment to you is that I won't hold back. The wisdom I share is to help you cultivate self-awareness, reconnect with your body, deepen the most important relationship you have - the one you have with yourself, and to step into your most radiant and authentic version of you. You are worthy. You are enough. It's time to heal.

    (#15) Mindset shift - this will change your life

    (#15) Mindset shift - this will change your life

    In this episode I share one of the most powerful practices I have integrated - 'my universal codes' - it changed my life (it's transforming my clients lives and it can change yours too!). This is the missing link to you achieving all that you desire ✨
     
     In this episode you will learn, 
    Why I am so committed to my morning ritual - and why you should be too! how your beliefs influence your actionshow to find more ease creating new habits why you should care about the way you talk to yourself and about yourselfwhat are 'my universal codes' and why are they so impactful?4 steps to create your own 'universal codes'how you can change your mindset in 30 daysand so much more!BONUS (as mentioned in the episode) click here to watch the replay of my 'Inner Bliss - the rituals' masterclass. 
    As always, I am so grateful for you listening to the wisdom I am here to share ✨
     
    If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨

     All my love
     Kirst
     X.

    Want more value?
    Let’s connect...

    ...sign up to my email community to receive weekly wisdom drops, inspiration and body image healing tips….
    all content is created with Y-O-U in mind!
    BONUS when you sign up get my FREE ebook ‘5 steps to body image freedom’
    click here to sign up

    • 33 min
    (#14) My Breast Implant Illness & Explant Journey (Part 2)

    (#14) My Breast Implant Illness & Explant Journey (Part 2)

    In this episode I dive deep into PART 2 of my breast implant illness (BII) and explant journey - what I call my bravest journey to date. This journey has been one of my greatest teachers, oooffttt I have so much gratitude for this chapter of my life✨
     
     In this episode I share PART 2 of my journey and you will learn, 
    my first hear to heart hug!how I felt when I looked at my body the first time after my explant surgery the stages of my recovery - and how my symptoms declinedmy surgery essentialsadvice to those who are considering implantsadvice for women who think they may be suffering with BIIand so much more!As always, I am so grateful for you listening to the wisdom I am here to share ✨
     
    If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨

    For any woman who is navigating BII or explant surgery please know my inbox is always open to connect - you're not alone, I see you!

    My explant surgeon - Dr Mary Ling https://www.drmaryling.com.au/

    All my love
    Kirst
    X.

    Want more value?
    Let’s connect...

    ...sign up to my email community to receive weekly wisdom drops, inspiration and body image healing tips….
    all content is created with Y-O-U in mind!
    BONUS when you sign up get my FREE ebook ‘5 steps to body image freedom’
    click here to sign up

    • 40 min
    (#13) My Breast Implant Illness & Explant Journey (Part 1)

    (#13) My Breast Implant Illness & Explant Journey (Part 1)

    The episode you've been requesting is here....In this episode I dive deep into my breast implant illness (BII) and explant journey - what I call my bravest journey to date. This journey has been one of my greatest teachers, oooffttt I have so much gratitude for this chapter of my life✨
     
     In this episode I share PART 1 of my journey and you will learn, 
    What is breast implant illness (BII)?Why I have so much love and compassion for my younger selfHow I learnt about BIIMy symptoms and how they developed over time How I leant into my intuitionProcessing the reality of BII and the emotions (especially guilt and forgiveness)What is explant surgery and the steps to book explant surgery How my family/friends were my rock!The most memorable moment post surgery - my first breath!and so much more!As always, I am so grateful for you listening to the wisdom I am here to share ✨
     
    If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨

    For any woman who is navigating BII or explant surgery please know my inbox is always open to connect - you're not alone, I see you!
     
     All my love
     Kirst
     X.

    Want more value?
    Let’s connect...

    ...sign up to my email community to receive weekly wisdom drops, inspiration and body image healing tips….
    all content is created with Y-O-U in mind!
    BONUS when you sign up get my FREE ebook ‘5 steps to body image freedom’
    click here to sign up

    PLUS I invite you to join me for my next '21 Day body Image Immersion' - because every woman deserves to feel liberated and empowered in her body.
    I created the immersion that I WISH I had access to when I started my body image healing journey. For all the details and to see what previous immersion members have to say - CLICK HERE
     
    I cannot wait to meet you in there!

    • 56 min
    (#12) Let's talk about self-trust

    (#12) Let's talk about self-trust

    In this episode I dive deep into self-trust, honestly I believe self-trust is one of the most important elements of your relationship with self. To me self-trust is that knowing-ness that no matter what life throws at you, you can handle it...✨
     
     In this episode you will learn, 
    My definition of self-trust Simple practices to help you cultivate self-trustWhy it's the little things we do each day that have the biggest impactHow 'freedom' is linked to taking radical ownership Why you should be mindful of the times you haven't listened to your gut instinctand so much more!PLUS I invite you to join me for my next '21 Day body Image Immersion' - because every woman deserves to feel liberated and empowered in her body.

    I created the immersion that I WISH I had access to when I started my body image healing journey. The next round kicks off the 17th of June 2022 - for all the details and to see what previous immersion members have to say - CLICK HERE

    I cannot wait to meet you in there!

    As always, I am so grateful for you listening to the wisdom I am here to share ✨

    If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨

    All my love
    Kirst
    X.

    Want more value?
    Let’s connect...

    ...sign up to my email community to receive weekly wisdom drops, inspiration and body image healing tips….
    all content is created with Y-O-U in mind!
    BONUS when you sign up get my FREE ebook ‘5 steps to body image freedom’
    click here to sign up

    • 42 min
    (#11) What is 'beauty' really?

    (#11) What is 'beauty' really?

    Let's break down your definition of beauty...
    In this episode I felt called to bring you something a little bit different to my previous episodes...✨
     
     In this episode you will learn, 
    Why I feel societies 'beauty ideals' are an illusionWhy having a broad definition of beauty fosters healthy body imageJournal prompts to guide you to bring awareness to your current definition of beauty and how you can cultivate a more aligned definition for YOUHow to create action steps to embody your new definition of beauty How presence supports you to truly feel all the beauty that the universe has to offer youand so much more!PLUS I invite you to join me for my next '21 Day body Image Immersion' - because every woman deserves to feel liberated and empowered in her body.

    I created the immersion that I WISH I had access to when I started my body image healing journey. The next round kicks off the 10th of June 2022 - for all the details and to see what previous immersion members have to say - CLICK HERE
    I cannot wait to meet you in there!

    As always, I am so grateful for you listening to the wisdom I am here to share ✨

    If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨

    All my love
    Kirst
    X.

    Want more value?
    Let’s connect...

    ...sign up to my email community to receive weekly wisdom drops, inspiration and body image healing tips….
    all content is created with Y-O-U in mind!
    BONUS when you sign up get my FREE ebook ‘5 steps to body image freedom’
    click here to sign up

    • 27 min
    (#10) "That's interesting"

    (#10) "That's interesting"

    In this episode I talk about how I consciously chose to take back my power - to intentionally pause and lean into "That's interesting?".  I share how this shifted my perspective, my relationship with myself and my life. I also share an insight into a transformational moment for one of my 1:1 clients ✨
     
     In this episode you will learn, 
    Why you should lean into asking yourself "that's interesting?" Why I believe asking yourself quality questions is the key to taking back your powerWhy you need to get comfortable being uncomfortableSpeaking to your inner child with love and compassion - how this helps your healingWhy investing in coaches/mentors and aligned proximity is so powerful and why you should do itand so much more!PLUS I invite you to join me for my next '21 Day body Image Immersion' - because every woman deserves to feel liberated and empowered in her body. I created the immersion that I WISH I had access to when I started my body image healing journey. The next round kicks off the 10th of June 2022 - for all the details and to see what previous immersion members have to say - CLICK HERE - I cannot wait to meet you!

    As always, I am so grateful for you listening to the wisdom I am here to share ✨

    If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨

    All my love
    Kirst
    X.

    Want more value?
    Let’s connect...

    ...sign up to my email community to receive weekly wisdom drops, inspiration and body image healing tips….
    all content is created with Y-O-U in mind!
    BONUS when you sign up get my FREE ebook ‘5 steps to body image freedom’
    click here to sign up

    • 40 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Emma Panton ,

10/10

Kirsty is simply amazing!! She has been coaching me for a few months now and I cannot speak highly enough of her. So to hear she released a podcast was BEYOND EXCITING!! Kirsty is a wealth of knowledge and has so much to offer her clients. Definitely a must listen to podcast!

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