1. DR PERRY NICKELSTON -How To Improve Your Lymphatic System The Bodies Built Better podcast

Why You Need To Take Care Of Your Lymphatic System

If you truly want to improve your health, mental clarity and athletic performance, then getting to know your lymphatic system is pretty important.

As Dr Perry from Stop Chasing Pain puts it, our lymphatic system is basically our body's sewer system  and if that gets backed up, well, let's just say sh*t gets real... and not in a good way.

Dr Perry talks about his illness and the profound effect treating the lymphatic system had on his body and health and how it can have the same profound effect on yours.

Timestamp:

5:15 - What is the Lymphatic System.

11:15 - Dr Perry's autoimmune disease and how he overcame it

27:55 - You are only as strong as...

33:04 - How do you know if you have a problem with your Lymphatic system

48:25 - Enhance your athletic performance

1:01:40 Adaptable movement and why everyone needs to do this

Follow Dr Perry on his socials:

Instagram: @stopchasingpain

Twitter: @stopchasingpain

Facebook: @stopchasingpain

Website: www.stopchasingpain.com



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Get in touch with me :)

Email: jackie@b3massageandmovement.com.au

Instagram: @jackietann_rmt


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