Why You Need To Take Care Of Your Lymphatic System
If you truly want to improve your health, mental clarity and athletic performance, then getting to know your lymphatic system is pretty important.
As Dr Perry from Stop Chasing Pain puts it, our lymphatic system is basically our body's sewer system and if that gets backed up, well, let's just say sh*t gets real... and not in a good way.
Dr Perry talks about his illness and the profound effect treating the lymphatic system had on his body and health and how it can have the same profound effect on yours.
5:15 - What is the Lymphatic System.
11:15 - Dr Perry's autoimmune disease and how he overcame it
27:55 - You are only as strong as...
33:04 - How do you know if you have a problem with your Lymphatic system
48:25 - Enhance your athletic performance
1:01:40 Adaptable movement and why everyone needs to do this
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