98 episodes

Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine Dr. Michael Ruscio

    • Health & Fitness
    • 4.3 • 51 Ratings

Cutting edge information in health, nutrition and functional medicine distilled into practical advice you can use to improve your health.

    Iodine, Thyroid, Hashimoto’s, and Sleep Research Updates

    Iodine, Thyroid, Hashimoto’s, and Sleep Research Updates

    This podcast episode covers a wide range of research topics, inviting you to learn about the potential connections between:
    Iodine deficiency and hypothyroidism Vitamin D and erectile dysfunction Sleep apnea and anxiety and depression Subclinical hypothyroidism and bone health Low carb diets and kidney disease Omega 3s and blood pressure Mold exposure and fatigue Tune in to hear what the research reveals.
    https://drruscio.com/iodine-thyroid-hashimotos-sleep-research-updates
    My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook 
    If you're in need of clinical support, please visit https://ruscioinstitute.com 
    Looking for more? Check out https://drruscio.com/resources 

    • 30 min
    Simple Self-Assessment for Impaired Sleep Quality

    Simple Self-Assessment for Impaired Sleep Quality

    Think of myofunctional therapy as physical therapy, but only focusing on mouth, tongue, and face muscles. Sarah Hornsby—a registered dental hygienist and orofacial myofunctional therapist—explains how muscular imbalances in these areas may result in breathing problems, which have a great impact on our sleep quality, cognitive function, joint health, and energy levels.
    In the podcast, she offers a simple 30-second assessment you can do to determine if you’re sleeping efficiently throughout the night, along with tips on how to improve your breathing for better health. Listen in now.
    https://drruscio.com/simple-self-assessment-for-impaired-sleep-quality 
    My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook 
    If you're in need of clinical support, please visit https://ruscioinstitute.com 
    Looking for more? Check out https://drruscio.com/resources 

    • 1 hr 3 min
    Dysbiosis and Low FODMAP, Plus Other Research Updates

    Dysbiosis and Low FODMAP, Plus Other Research Updates

    When looking for a way to heal your gut, it’s important to listen to what the research says. In this episode, the latest gut health studies feature the following interventions:
    Fecal microbiota transplantation (FMT) Butyrate The low FODMAP diet Probiotics Prokinetics Meditation Internet-based cognitive behavioral therapy (CBT) Listen in to discover more about the efficacy of these interventions on IBS, SIBO, acid reflux, and more.
    https://drruscio.com/dysbiosis-low-fodmap-research-updates 
    My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook 
    If you're in need of clinical support, please visit https://ruscioinstitute.com 
    Looking for more? Check out https://drruscio.com/resources 

    • 43 min
    Do These Three Things Every Morning for Better Brain Health

    Do These Three Things Every Morning for Better Brain Health

    When your brain is functioning at its finest, you may find it easier to solve problems, make decisions, retain information, and concentrate. For better brain health, all it may take is a change in your morning routine. Learn what three things you can do every morning to keep you and your brain healthy.
    https://www.youtube.com/watch?v=ENj0ppNoHaU
    My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook 
    If you're in need of clinical support, please visit https://ruscioinstitute.com 
    Looking for more? Check out https://drruscio.com/resources 

    • 10 min
    Low FODMAP and Probiotics for Chronic Digestive Symptoms

    Low FODMAP and Probiotics for Chronic Digestive Symptoms

    When Damien came into the clinic, he expressed how he had tried various diets, including gluten-free, vegan, low-carb, and carnivore only to still wind up with constant, severe diarrhea. He was aware that other factors, such as excessive drinking and emotional trauma, contributed to his flare-ups.
    Our focus was to find what worked best for him. In his case, it was a combination of probiotics, a low FODMAP diet, and our Gut Rebuild Nutrients formula.
    Damien discusses how following this protocol, along with removing unhealthy foods, reducing stress, and cutting back on drinking alcohol, allowed him to hit the reset button and feel better.
    Hear how he improved his gut and overall health and what advice he has for anyone that has been in a similar situation.
    https://drruscio.com/low-fodmap-and-probiotics-for-chronic-digestive-symptoms 
    My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook 
    If you're in need of clinical support, please visit https://ruscioinstitute.com 
    Looking for more? Check out https://drruscio.com/resources 

    • 18 min
    4 Undeniable Signs of Heart Disease You Need to Address

    4 Undeniable Signs of Heart Disease You Need to Address

    Heart disease is one of the most common causes of death worldwide, but it’s not inevitable. 90% of the risks can be prevented. Wondering how? This video identifies the four signs of heart disease you shouldn’t ignore and how to address them for optimal heart health.
    https://www.youtube.com/watch?v=Kmdu0C-XbJg 
    My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook 
    If you're in need of clinical support, please visit https://ruscioinstitute.com 
    Looking for more? Check out https://drruscio.com/resources 

    • 12 min

Customer Reviews

4.3 out of 5
51 Ratings

51 Ratings

Commuter cyclist ,

such a fantastic resource of evidence based info!

I have been listening to Dr Ruscio Radio for what seems like forever! Michael is always on the hunt for cutting edge but evidence-based and practical information to share with his informed listenership. Such a great resource of information! Thank you Michael for your continued dedication!

Susanjmac ,

Grateful

Thank you for your integrity and balanced approach, I really appreciate it. I’m a person whose had many life and health challenges. With so much readily available information out there and the selling of unnecessary products and ideas it is difficult to know where to turn and who to trust. I love your podcast 🙏

Bonnie00112233 ,

Favourite!

One of my absolute favourite podcasts! Super interesting and easy to comprehend for us common folk! 😁 thank you for such a well put together informative platform!

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