If you could experience the highest level of performance and joy, would you want to learn how to achieve it?
Ok, pretty obvious answer. We all would. And you can, when you get into Flow.
Psychologist and Flow expert Dr Sue Jackson, shares with us what Flow is, how to get into it and what we can work on to enhance our state of Flow.
Dr Sue Jackson is a sport and exercise psychologist with a passion for Flow: the optimal psychological state popularly known as being in the zone. Sue has a background of researching the flow concept for over 25 years, and the combination of her research and her applied work has helped to make the flow state both understandable and accessible to all levels of performers, from weekend warriors to Olympic champions.
Where to Find Dr Sue Jackson
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