Health, Habits, and Epic Living Dr. Sherry Price

Ready to make changes that actually stick and get you closer to your goals? Then this episode is for you.

​​When it comes to making lasting changes, there's no one-size-fits-all approach. Change isn't a one-way street. There are multiple paths to achieving it, and in this episode, we'll explore how to fast-track your transformation so you can reach your goals quicker than ever.

Topics covered in this episode include:
The secret to breaking past the discomfort of change
How habits are made and keep us from our goals
The formula for faster change

If you're ready to make changes that not only stick but create momentum that propels you toward your health goals, don’t miss this episode.

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 
Learn more about the Mastering Menopause course: https://epicyou.com/mastering-menopause/ 
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

What makes you feel epic? 
Many high-achieving women want to live a high-quality, optimal life.  It’s fun and exhilarating so why not?   
One way to live epically is to make a significant, positive impact in this world, whether on a micro level or a macro level. And you can do this best when you are taking good care of yourself and your health. 
That’s why in this episode, I’m doing something fun!  In working with many clients over the years, I’m sharing the key ingredients to feeling like you’re on fire in your life. 
Join me as I dive into the 5 EpicYOU principles that you can use when you want to feel truly epic which will translate to having better health.
What You’ll Learn in this Episode:
The power of being connected and aligned with what you truly want 
The science behind how you feel based on how you’re fueling your body
The impact of a sedentary lifestyle 
The key to getting yourself in a good mental state 
How to embrace rest and recovery
Use the strategies in this episode so you can live on fire in your life and feel your best as you put more goodness in the world!
 
Featured on the Show:
 
Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program.
Learn more about Tone in 10!
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience.
Check out my Detox Reset Program here!
If you love this podcast, please rate and review it to help others create their own Epic Life.
Have a question or topic suggestion for future podcasts? Contact me via Instagram
Check out and subscribe to my YouTube Channel
Do you have questions about EpicYOU or Tone in 10? Send me an email here!

How do you handle setbacks on your weight loss journey?

Setbacks are so discouraging, and they can send you spiraling. But rather than viewing them as roadblocks to progress, it's essential that we learn to recognize them as a normal part of life's ups and downs.

In this episode, I’m discussing the art of resilience and some strategies to help you handle setbacks and keep moving forward, even when things get tough.

Topics covered in this episode include:
The brand new guide I have to help you handle setbacks
The mental shift that will help you navigate setbacks better 
Simple strategies to prevent setbacks from stopping you from reaching your goals
 
Tune in now!

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned: 
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@sherrypricecoaching9467
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com

What crosses your mind when you think about weight or weight loss?

It’s a regular topic of discussion, especially among women.

Many of us grew up watching the women in our lives engage in fad diets, counting calories or even engaging in public weigh-ins.

There is so much more to your weight than just calories in, calories out. And there’s so much more to how our bodies work than simply striving to achieve what we believe is an ideal number on the scale.

If you find yourself on the hamster wheel of weight loss, this episode is for you.

My guest today is Jennifer Trepeck, who is recognized as a “force of nature” in the wellness space. Jennifer and I discuss topics including the roller coaster ride of weight and how fad diets have wronged us in the past, what works for burning fat and stimulating fat loss, and the bogus parameter of BMI. We also explore how to make intellectual versus emotional decisions with food, how alcohol impacts your waistline and your health, and the power of low glycemic impact nutrition.

Topics covered in this episode include:
Whether  “calories in and calories out” is true or just a weight loss myth
How we can find more movement throughout the day
The impact your muscles have on your metabolism 
 
I hope you enjoy this episode with Jennifer and are able to take some actionable steps from our discussion. 
 
Full show notes are available at https://epicyou.com/podcast/
 
Resources Mentioned: 
Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program.
Learn more about Tone in 10!
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience.
Check out my Detox Reset Program here!
If you’re loving this podcast, please rate and review it to help others create their own Epic Life.
Have a question or topic suggestion for future podcasts? Contact me via Instagram
Check out and subscribe to my YouTube Channel
Do you have questions about EpicYOU or Tone in 10? Send me an email here!
Connect with Jennifer on Instagram, Facebook or Twitter. Download her freebie, “It’s Not What to Eat, It’s How to Eat,” here.

For many people, the word “acceptance” can feel passive, not great, and even undesirable. But to me, that’s not the TRUE meaning of acceptance. Acceptance is the process of being received as adequate or suitable. It is the process of STOPPING rejecting yourself and understanding that you are fine exactly the way you are. 
 
I dive deeper into the power of acceptance and learning to be okay with something, even if you still want to change and improve. Remember, if we reject OURSELVES, we reject EVERYTHING. I teach you to fully accept things exactly as they are, and why doing so will allow you to welcome more peace and calm into your life.
 
Get full show notes and more information here: https://epicyou.com/183

Since the Women’s Health Initiative study came out, there have been a lot of misconceptions about hormone replacement therapy among practitioners and us ladies. Hormone replacement therapy was widely embraced until the release of this study, which created fear about its safety. However, there is data on bioidentical hormones that show numerous benefits and reduced risks, yet we remain hesitant to use them.
 
This week, I want to clear up many misconceptions that we have as a society around hormone replacement therapy, particularly during the transition from perimenopause to menopause. I share distinctions between different types and categories of hormones, as well as information about the estrogen family.
 
Get full show notes and more information here: https://epicyou.com/182