115 episodes

Are you ready to drink less and change your relationship with alcohol forever?

Successful women everywhere are drinking more alcohol more frequently. Society tells us that drinking is a normal way to handle stress and anxiety and is a fun, easy way to reward ourselves at the end of a long day. But drinking too much keeps us from living the healthy, connected, joyful life we really want.

Every day Dr. Sherry Price helps women transform their desire to drink with simple, powerful, cognitive-based tools. You’ll learn to trust yourself around alcohol and choose whether - and how much - to drink without feeling deprived or broken.

You deserve to feel like yourself again. Get started today at sherryprice.com/startnow and check out sherryprice.com for show notes and more.

Drink Less Lifestyle Dr. Sherry Price

    • Education
    • 4.8 • 10 Ratings

Are you ready to drink less and change your relationship with alcohol forever?

Successful women everywhere are drinking more alcohol more frequently. Society tells us that drinking is a normal way to handle stress and anxiety and is a fun, easy way to reward ourselves at the end of a long day. But drinking too much keeps us from living the healthy, connected, joyful life we really want.

Every day Dr. Sherry Price helps women transform their desire to drink with simple, powerful, cognitive-based tools. You’ll learn to trust yourself around alcohol and choose whether - and how much - to drink without feeling deprived or broken.

You deserve to feel like yourself again. Get started today at sherryprice.com/startnow and check out sherryprice.com for show notes and more.

    113: The Solution to Your Drinking: Doing the WORK

    113: The Solution to Your Drinking: Doing the WORK

    If you currently believe you drink because you’re stressed, anxious, lonely, sad, or disappointed, those are just symptoms of the real problem. Treating the symptoms doesn’t propel you toward the life that you dream of. It just keeps you stuck in the same old cycles. So this week, you’re going to learn how to start doing the WORK and solving for the root cause of why you’re overdoing or overusing, so you can finally stop masking the real problem.
     
    Get full show notes and more information here: https://epicyou.com/113

    • 23 min
    112: The Power of Saying No

    112: The Power of Saying No

    Do you find yourself saying yes to everybody else’s needs and wants? Are you aware of the impact that saying yes is having on your life and health? There is significant power in saying no. However, many people get this wrong and do it in a way that doesn’t serve them. If you think saying no is going to lead to deprivation and less fun, tune in this week to discover why that doesn’t have to be the case.
     
    Get full show notes and more information here: https://epicyou.com/112

    • 24 min
    How to Control Your Drinking Around the Holidays

    How to Control Your Drinking Around the Holidays

    Hey friends, I want you to feel empowered around alcohol this holiday season. I’m hosting a free Masterclass, How to Control Your Drinking Around the Holidays, this coming Monday, November 14, 2022, at 4pm PT/7pm ET. Come and learn tools and strategies so you can feel amazing, confident, and in control and free of hangovers or regret from overdrinking. Get a head start on your healthy habits before the New Year.
     
    Click here to grab your seat!

    • 2 min
    111: Believing in Yourself

    111: Believing in Yourself

    So many women believe they can’t change. They think they need to not only quit drinking, but never be around alcohol and people who do drink ever again. And when they believe they can’t get the result of being a woman who can take it or leave it, they start to think that what they want doesn’t actually matter, and this shows up in every area of their life. But what would your life look like if you fully believed in yourself? Well, tune in this week to find out.
     
    Get full show notes and more information here: https://epicyou.com/111

    • 25 min
    110: Leading Yourself

    110: Leading Yourself

    I had a conversation recently with a woman who was considering joining EpicYOU so she could get help with her drinking. She told me about all the things she’s tried, and how none of these things changed her long-term desire for alcohol. The solution here is to start leading yourself. So, in this week’s episode, I’m showing you how to lead yourself from a place of alignment, instead of following others.
     
    Get full show notes and more information here: https://epicyou.com/110

    • 21 min
    109: Self-Discipline

    109: Self-Discipline

    Do you have enough self-discipline to finally change your relationship with drinking? Self-discipline isn’t about punishment or willpower or self-criticism. It’s not about judging yourself, even though many of us have been raised to think that’s what discipline is. This week, I’m showing you what true self-discipline is about and how when you practice it alongside curiosity, you find success in anything you want to do.
     
    Get full show notes and more information here: https://epicyou.com/109

    • 32 min

Customer Reviews

4.8 out of 5
10 Ratings

10 Ratings

Soberstart ,

Resonated with me

Sherry Price’s podcasts have really resonated with me. The topic is obviously spot on for me to start listening but the first episodes teach you that there are other people out there like you. She introduces other theories rather than just assuming you are an ‘alcoholic’. More importantly the podcasts then offer strategies to understand and develop solutions to go forward.
I have listened to and read several other ‘authors’ on this topic and Sherry ‘talks my language’.
If this topic is relevant for you give the podcasts a go it might just be the right ‘language’ for you.

TestDriving50 ,

Mind Reader

Listening to Sherry’s podcast is like having a conversation with myself - she KNOWS all my excuses, my guilt trips, my anxiety around drinking, and she’s shown me that I’m not alone, and that I do have the power to manage my urges. Sherry provides the tools I need to help control my On/Off switch when it comes to over drinking. She’s compassionate without being condescending, explanatory without the fluff & woo woo. Thank you for creating this podcast, Sherry 🙏❤️

13sloths ,

Breath of fresh air in Aussie culture

As a young Australian woman, drinking is central to my social life. And I’m not a fan. I always feel silly when I don’t drink, or boring. Sherry is giving me confidence and tools to reduce drinking even in a culture where it is the norm. I’m excited to start living a healthier, clearer life. Thank you for giving me permission to be different

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