19 min

Drink War Juice To Race Faster DLake Creates Running for Masters Of Some

    • Fitness

The endurance sports season is about to get into full gear in both the northern and southern hemisphere. So we want to share with you how to get a mega huge boost in your performance with a drink that we both use personally.
In this episode, we break down WAR JUICE! It actually works (yes scientific studies have proven the benefits and I've seen the gains myself), it tastes great, and it makes you feel like you are drinking blood from a sci-fi movie or something.
The three main ingredients are Tart Cherry Juice, Cordyceps Mushroom, and Beetroot juice. Since the airing of this episode I've enhanced it by adding in unflavoured BCAAs (4-8mg) and creatine monohydrate (3-5mg).
What You Will Learn

Whats in the drink and why each ingredient is so damn powerfulHow to use itWhen to use itWhere to get the ingredientsWhat the studies have shown of the power of each ingredientHow Beetroot juice actually works in aiding your next PRAnd Much More!
Episode Links
https://dlakecreates.com/war-juice/
Tart Cherry Juice Benefits in training/racing - https://journals.lww.com/americantherapeutics/Fulltext/2018/04000/Pilot_Study_of_the_Tart_Cherry_Juice_for_the.2.aspxCordyceps Mushroom/Sinesis benefits - https://firstendurance.com/cordyceps-endurance-performance/Beetroot juice benefits - https://www.runnersworld.com/nutrition-weight-loss/a20077395/beet-juice-shots-for-performance/Related Blog Post Article: Salt Was The Answer - https://dlakecreates.com/salt-was-the-answer/Suggested episode to listen to next: Race Week Nutrition - https://www.dlakecreates.com/masterofsome/episode/race-nutrition/Podcast Concept, Production and Marketing BY POD PASTE
Episode Quotes
Mix a bunch of ingredients together, shake it up and you feel like you're ready to fight somebody - Phil CrossListen to this podcast, drink war juice, get a bunch of sleep and you'll win gold medalsThe power of beetroot juice lives in the nitrates which improve blood flow to the muscle.
Original Music Used
https://www.dlakecreates.com/audio/podcastmusic/
Master Of Some Theme SongGregorian Glitch (Ad Break Music)
Sponsor - MOS COACH SPONSOR
This episode is brought to you by MOS COACH. If you are struggling to perform better as you get older, hit up our one on one coaching service. Whether you're 16 or 60, we are all ageing. Setting goals, forming habits, and organising your life isn't easy.
Go here to book a free call today - https://dlakecreates.com/coach/
Sponsor - Three Thing Thursday
Like what you're hearing? Want to train and live consistently to do dope shit with your health and fitness?
Every month (ish)...
See acast.com/privacy for privacy and opt-out information.

The endurance sports season is about to get into full gear in both the northern and southern hemisphere. So we want to share with you how to get a mega huge boost in your performance with a drink that we both use personally.
In this episode, we break down WAR JUICE! It actually works (yes scientific studies have proven the benefits and I've seen the gains myself), it tastes great, and it makes you feel like you are drinking blood from a sci-fi movie or something.
The three main ingredients are Tart Cherry Juice, Cordyceps Mushroom, and Beetroot juice. Since the airing of this episode I've enhanced it by adding in unflavoured BCAAs (4-8mg) and creatine monohydrate (3-5mg).
What You Will Learn

Whats in the drink and why each ingredient is so damn powerfulHow to use itWhen to use itWhere to get the ingredientsWhat the studies have shown of the power of each ingredientHow Beetroot juice actually works in aiding your next PRAnd Much More!
Episode Links
https://dlakecreates.com/war-juice/
Tart Cherry Juice Benefits in training/racing - https://journals.lww.com/americantherapeutics/Fulltext/2018/04000/Pilot_Study_of_the_Tart_Cherry_Juice_for_the.2.aspxCordyceps Mushroom/Sinesis benefits - https://firstendurance.com/cordyceps-endurance-performance/Beetroot juice benefits - https://www.runnersworld.com/nutrition-weight-loss/a20077395/beet-juice-shots-for-performance/Related Blog Post Article: Salt Was The Answer - https://dlakecreates.com/salt-was-the-answer/Suggested episode to listen to next: Race Week Nutrition - https://www.dlakecreates.com/masterofsome/episode/race-nutrition/Podcast Concept, Production and Marketing BY POD PASTE
Episode Quotes
Mix a bunch of ingredients together, shake it up and you feel like you're ready to fight somebody - Phil CrossListen to this podcast, drink war juice, get a bunch of sleep and you'll win gold medalsThe power of beetroot juice lives in the nitrates which improve blood flow to the muscle.
Original Music Used
https://www.dlakecreates.com/audio/podcastmusic/
Master Of Some Theme SongGregorian Glitch (Ad Break Music)
Sponsor - MOS COACH SPONSOR
This episode is brought to you by MOS COACH. If you are struggling to perform better as you get older, hit up our one on one coaching service. Whether you're 16 or 60, we are all ageing. Setting goals, forming habits, and organising your life isn't easy.
Go here to book a free call today - https://dlakecreates.com/coach/
Sponsor - Three Thing Thursday
Like what you're hearing? Want to train and live consistently to do dope shit with your health and fitness?
Every month (ish)...
See acast.com/privacy for privacy and opt-out information.

19 min