21 min
E198 Pace yourself, it gets harder Be You Find Happy
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- Mental Health
It's hard to get motivated, it's even harder to pace yourself and not fizzle out. How can reframing your mindset enhance your ability to live with presence and intention? What areas of your life do you have great momentum and want to keep doing more of? How can you challenge yourself to grow and what areas are very frustrating/deflating and you desire change in to have a better life? Michaela talks all this and more with Dr. Jeremy Zoch.
Visit Dr. Jeremy http://www.jeremyzoch.com
Dr. Jeremy Zoch, author of Life Lived Well: A Collection of Tips, Insights, and Inspirations to Live Not a Great Life, But Your Best Life, is an executive, teacher, ultra-athlete, musician, father, husband, and spiritual person whose life journey has made him a relentless advocate for health and life.Jeremy has worked at leading healthcare institutions including Johns Hopkins, Mayo Health Systems, University of Maryland, BJC Health System, Dignity Health, and was CEO of Providence St. Joseph Hospital, and is a former Adjunct Instructor at the University of Southern California. Dr. Zoch has completed the Boston Marathon, an Ironman, a 100-mile road race, and forty marathons in thirty-six states.
Subscribe to the Be You Find Happy
Podcast iTunes | https://apple.co/31qiCQ9
Stitcher | https://bit.ly/37tUVdF
Spotify | https://spoti.fi/2IQ50HG
iHeartRadio |
https://ihr.fm/3o927BS
Google Play Music | https://bit.ly/3kga5qF
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Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message
Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support
It's hard to get motivated, it's even harder to pace yourself and not fizzle out. How can reframing your mindset enhance your ability to live with presence and intention? What areas of your life do you have great momentum and want to keep doing more of? How can you challenge yourself to grow and what areas are very frustrating/deflating and you desire change in to have a better life? Michaela talks all this and more with Dr. Jeremy Zoch.
Visit Dr. Jeremy http://www.jeremyzoch.com
Dr. Jeremy Zoch, author of Life Lived Well: A Collection of Tips, Insights, and Inspirations to Live Not a Great Life, But Your Best Life, is an executive, teacher, ultra-athlete, musician, father, husband, and spiritual person whose life journey has made him a relentless advocate for health and life.Jeremy has worked at leading healthcare institutions including Johns Hopkins, Mayo Health Systems, University of Maryland, BJC Health System, Dignity Health, and was CEO of Providence St. Joseph Hospital, and is a former Adjunct Instructor at the University of Southern California. Dr. Zoch has completed the Boston Marathon, an Ironman, a 100-mile road race, and forty marathons in thirty-six states.
Subscribe to the Be You Find Happy
Podcast iTunes | https://apple.co/31qiCQ9
Stitcher | https://bit.ly/37tUVdF
Spotify | https://spoti.fi/2IQ50HG
iHeartRadio |
https://ihr.fm/3o927BS
Google Play Music | https://bit.ly/3kga5qF
---
Send in a voice message: https://podcasters.spotify.com/pod/show/beyoufindhappy/message
Support this podcast: https://podcasters.spotify.com/pod/show/beyoufindhappy/support
21 min