29 min

Eating from big to small Better For It with Katie Williams

    • Fitness

Can Katie change her appetite by eating her biggest meal at breakfast and reducing her portion sizes for the rest of the day? Katie wants to experiment with a new style of eating to challenge herself, shake up her system and see how her appetite responds. Host Katie Williams speaks with Dr Nick Fuller from the University of Sydney and Interval Weight Loss about the science behind reducing portion sizes, staying full throughout the day and how Katie can maintain a social life while eating smaller meals.

Follow Katie Williams on Instagram @katiewilliams.

See omnystudio.com/listener for privacy information.

Can Katie change her appetite by eating her biggest meal at breakfast and reducing her portion sizes for the rest of the day? Katie wants to experiment with a new style of eating to challenge herself, shake up her system and see how her appetite responds. Host Katie Williams speaks with Dr Nick Fuller from the University of Sydney and Interval Weight Loss about the science behind reducing portion sizes, staying full throughout the day and how Katie can maintain a social life while eating smaller meals.

Follow Katie Williams on Instagram @katiewilliams.

See omnystudio.com/listener for privacy information.

29 min

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