Embrace Your Chaos

Ceri & Nannon
  • 5.0 (13)
  • MENTAL HEALTH
  • UPDATED MONTHLY

Join two chaotic audhd queens as they navigate the ups and downs of adulthood! What if embracing our chaos inspires you to do the same? Less people pleasing, perfectionism, and constant productivity. More compassion, joy, and rest. Let's find out how much better life can get when you allow yourself to be perfectly imperfect!

  1. 1 DAY AGO

    The Chaos of Estimating Time • EYC #30

    A big part of embracing your chaos? Allowing yourself to make mistakes, to be imperfect, to interrupt, and to share tangents without censoring yourself. Join us next week for one of our "more serious" (kind of, not really) supportive episodes to help you build your unique version of a neurodivergent-friendly life! Watch the cooked chook trailer here! Enjoy getting lost once again in this week's absolute chaos with: questionable attention to detail and our surroundings impatiently ripping open boxes like feral animals estimating how long it actually takes to 'do the thing' forgetting our most important tasks AND reminding you to do your MIT too!!! You can find us on IG here: https://www.instagram.com/embraceyourchaospod/  We are also over on TikTok at: https://www.tiktok.com/@embraceyourchaospod/ QUICK DISCLAIMERS: This show is MA15+ for neurodivergent adults who don't mind swearing, interruptions, loud "OMG I JUST REMEMBERED..." moments, tangents, and fast talking chaos queens who are just doing their frickin' best. Love, your chaotic friends Ceri and Nannon xoxo

    25 min

  2. 7 APR

    The Chaos of Playing Pretend • EYAC #29

    Need a podcast while walking, doing the dishes, or driving? This is it. Get lost in the absolute chaos of acknowledging your elephant in the room - whether that's low mood, energy, or executive functioning today! If you find your capacity is often misunderstood, this is the episode for youuu. Mi 'scusiiii, enjoy another sweary episode full of laughter, interruptions, getting lost in our tangents, and then overwhelming (almost outraged) excitement when we remember what the heck we are talking about... Here's what to expect in today's episode: Showing up but still honouring how we feel Feeling safe to advocate for your needs Communicating with your loved ones Surviving socialising when you're flattt Rejecting our inner critic's B.S stories As always, permission to listen in fast and furious mode!! >>>>> We'll catchya chaos queens next week 👋👋👋 PS: We would love to hear how you feel about the chaos of playing pretend!! PPS: Help us name our blue belly button babyyyyy - or send us your chaotic troll dolls!!   Follow for more shenanigans: Instagram @embraceyourchaospod TikTok @embraceyourchaospod   For neurodivergent support and community: Website https://www.cerisandford.com/

    41 min

  3. 30 MAR

    The Chaos of Storytelling • EYC #28

    Come meet your AuDHD cohosts, Ceri and Nannon!!! We bloody hope you enjoy our first episode. It is full to the brim of banter, laughter, and an extremely neurodivergent style of storytelling. Our plan is to release weekly episodes, one for fun and one for support with building a neurodivergent-friendly life! But first, some quick disclaimers:  This episode is sweary, so save it for MA15+ space Expect a rollercoaster of ups, downs, and u-turns We are learning how to listen to respond (LOL) We descend into chaos... in under a minute If you are a linear thinker, try to enjoy the ride Permission to listen in fast and furious mode Need a podcast while walking, doing the dishes, or driving? This is it. Get lost in the absolute chaos of that disney swedish chef attacked by spaghetti, signs you're probably concussed, and all the mystery tummy wummy problems. We would love to hear about your Cooked Chook Moments this week and whatever Most Important Thing (MIT) you're planning to do before next week's episode. Ok fiiiine, it's homework. Sometimes we need a bit of homework because... adulthood. We'll catchya chaos queens next week!!   Follow for more shenanigans: Instagram @embraceyourchaospod TikTok @embraceyourchaospod   For neurodivergent support and community: Website https://www.cerisandford.com/

    40 min

  4. 18 MAR

    New Podcast Trailer: Embrace Your Chaos

    Beep beep! Toot toot! Hunnnniiiies. The podcast is returning with two times the chaos. Come follow us on Instagram @embraceyourchaospod on IG and watch the shenanigans unfold! You are (of course) invited to listen on 2x speed and count down until the new season starts on March 31sttttt. Heard a synonym for chaos that resonated? Share your favourites with us too! ok love u byeeee.xx

    5 min

  5. 07/08/2025

    ADHD and Externalising Your Thoughts • EYAC #27

    Where have I been? Writing. This episode is an accurate reflection of my busy brain. Listen as I uncover what's been stopping me from showing up to record the podcast. Those cheeky BIG, BORING, IMPORTANT, VAGUE barriers. Lemme know if you liked this rambly-style episode, as I coached myself and reflected on how to navigate a completely valid ADHD-related challenge with compassion! My ADHD self-coaching tools: externalising thoughts via a journal, verbalising the challenge, breaking down the goal, lowering the bar to entry with a shorter episode, being specific by creating parameters around how to do the task, choosing 1% of action over inaction, and staying curious to find an entry point. Oh, and you're welcome to listen in 1.3 x speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to hear all about: Disclaimer: this is completely unscripted Ebbs and flows of consistent inconsistency Journal Ecosystem Tours on TikTok The Artist's Way: magic of *Morning Pages* Using ADHD self-coaching tools Favourite Journals: Leuchtturm 1917, Design Works Inc, Cath Kidston, Quirky Cup Collective Subscribe to my newsletter: 🎢 https://adhdrollercoaster.substack.com  Free compassionate audio track to support you with unmasking. Join my Embrace Your ADHD Chaos course - payment plans available. Reach out on Instagram or TikTok to share if you loved this episode. ALSO - if you leave a review, you're the best listener on the planet.

    22 min

  6. 15/07/2025

    ADHD and Job Jumping • EYAC #26

    If you thought the last ep was chaotic, wait till you hear this one! Save this episode for another walk full of strangers giving you strange looks because you keep on giggling to yourself... As usual, it's full of tangents and a few wholesome pep talks about your (potential past with) jumping from job to job to job to more jobs. Comment with your list of job jumps so we can all compare!!!! Oh, and you're welcome to listen in 1.5 x speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to hear all about: Oversharing about PMDD and periods Neurodivergent cycle syncing queeeens Unhinged chats on alliteration and angel numbers This ADHD gal's job-jumping history @11.53 (LOL) Job jumping under the TEACHER umbrella Job jumping before starting a *real adult career* Job jumping under the ENTREPRENEURRR umbrella Subscribe to my newsletter: 🎢 https://adhdrollercoaster.substack.com  Free compassionate audio track to support you with unmasking. Join my Embrace Your ADHD Chaos course - payment plans available. Reach out on Instagram or TikTok to share if you loved this episode. ALSO - if you leave a review, you're the best listener on the planet.  Credit to @lifelikecharlie for composing our ADHD anthem. Get Your '333' Angel Number Hats (magiiiic) HERE

    38 min

  7. 25/06/2025

    ADHD and Hobby Hopping • EYAC #25

    Welcome to my comedy special. Save this episode for a long walk or drive or when you just feel like having a laugh. It is unfiltered AF and I cried from laughter more than once while editing it. Screenshot the HOBBY HOPPING template on IG and tag me so I can see allllllll the hobbies you've explored as a neurodivergent adult. Embrace the tangents and side quests. Oh, and you're welcome to listen in 2x speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to hear all about: Joy Journal Issue #1 coming soon This ADHD gals hobby hopping history Persistance is over-rated (hahaha) Wylde Flowers - 44.35 to 48.45 Quickfire Hobby Hopping Round Skincare MELAAAAASMAAAAA Pottage 'Paint Your Pottery' Events in Ballarat: https://forms.gle/RBzox8fuZNpXmfW89 Subscribe on Instagram for: Hobby and Habit Building Weekly Live Subscribe to my newsletter: 🎢 https://adhdrollercoaster.substack.com  Free compassionate audio track to support you with unmasking. Join my Embrace Your ADHD Chaos course - payment plans available. Reach out on Instagram or TikTok to share if you loved this episode. ALSO - if you leave a review, you're the best listener on the planet.  Credit to @lifelikecharlie for composing our ADHD anthem.

    1hr 4min

  8. 10/06/2025

    ADHD and Tiny Experiments • EYAC #24

    I double dare you. This episode inviting you to do a tiny experiment with me!!!! I didn't record this one on YouTube because... well, listen and you'll find out. You can watch Episode 1 here though - @cosyadhdcorner. Oh, and you're welcome to listen in 2x speed. Don't worry, I do it too xx Tune in, subscribe, share with a friend to hear all about: How to embrace doing experiments ADHD standards > Neurotypical standards What I'm doing for the next 100ish days Read TINY EXPERIMENTS with meee No one is assessing how well you adult Your compassion experiment  Recycling consistency for... 100ish day challenge? You can still join us here... because we are starting slow. Subscribe to my newsletter: 🎢 https://adhdrollercoaster.substack.com  Free compassionate audio track to support you with unmasking. Join my Embrace Your ADHD Chaos course - payment plans available. Reach out on Instagram or TikTok to share if you loved this episode. ALSO - if you leave a review, you're the best listener on the planet.  Credit to @lifelikecharlie for composing our ADHD anthem.

    29 min
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5
out of 5
13 Ratings

About

Join two chaotic audhd queens as they navigate the ups and downs of adulthood! What if embracing our chaos inspires you to do the same? Less people pleasing, perfectionism, and constant productivity. More compassion, joy, and rest. Let's find out how much better life can get when you allow yourself to be perfectly imperfect!

Information

  • Creator
    Ceri & Nannon
  • Years Active
    2024 - 2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Chaos Queens, 2026
  • Show Website
    Embrace Your Chaos

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