18 min
Emotional Self-Healing with the "Focusing" Technique Your Great Journey
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- Self-Improvement
Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom and make positive changes in your life. It is the process of listening to your body in a gentle, accepting way, honoring the wisdom that you have inside you, and hearing the messages that your inner self is sending you.
The post Emotional Self-Healing with the “Focusing” Technique appeared first on Your Great Journey.
Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom and make positive changes in your life. It is the process of listening to your body in a gentle, accepting way, honoring the wisdom that you have inside you, and hearing the messages that your inner self is sending you.
The post Emotional Self-Healing with the “Focusing” Technique appeared first on Your Great Journey.
18 min