24 episodes

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker Sheradyn Dekker

    • Health & Fitness
    • 5.0 • 7 Ratings

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

    {Season 1 wrap-up} How 2020 & stress impacted my gut health with Sheradyn Dekker.

    {Season 1 wrap-up} How 2020 & stress impacted my gut health with Sheradyn Dekker.

    How 2020 & stress impacted my gut and hormone health .

    • 7 min
    Adrenal health | How to use Yomassage to balance adrenals, hormones & encourage relaxation in women.

    Adrenal health | How to use Yomassage to balance adrenals, hormones & encourage relaxation in women.

    How to use Yomassage to balance adrenals, hormones & encourage relaxation in women.

    • 23 min
    Mindset Tips | How to shift your focus to improve your mental & physical health with Kelly Perry.

    Mindset Tips | How to shift your focus to improve your mental & physical health with Kelly Perry.

    How to shift your mindset to step away from overwhelm, calm your body & be more present.

    • 26 min
    Taboo Topic | Low libido, orgasms and self care with Heidi Gee.

    Taboo Topic | Low libido, orgasms and self care with Heidi Gee.

    Why we have low libido, unpacking orgasms and prioritizing self care.

    • 33 min
    Post-Natal Depletion | Using nutrition to increase energy & mental wellbeing.

    Post-Natal Depletion | Using nutrition to increase energy & mental wellbeing.

    Using nutrition to increase energy & mental wellbeing.

    • 24 min
    Food Restrictions | Am I eating too healthy with Sheradyn Dekker.

    Food Restrictions | Am I eating too healthy with Sheradyn Dekker.

    How to know when food restrictions are okay, or when the "healthy eating" has gone too far.

    • 15 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Solaine D. ,

Feeling Empowered!

I am absolutely loving the Empowered Hormone podcast. I finish each episode feeling just that - empowered. Sheradyn shares so many amazing health nuggets in her episodes, I’m going to start taking notes!
Keep the amazing eps coming!

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