Empowered Hormones with Sheradyn Dekker Sheradyn Dekker

I'm so excited to share with you a special episode of my podcast where I chat with the amazing Courtney Cheetham, a health coach and fitness enthusiast who has a lot of wisdom and insights to offer. We talk about her health journey, her struggles, her mindset shifts, and her passion for helping women achieve their goals through tracking macros. She also gives us some tips on how to find a good coach, how to set realistic goals, how to balance training and health, and how to use MyFitnessPal to track our nutrients. She also explains how our nervous system affects our behaviors and why we should treat our body like a bank account. This is a must-listen episode for anyone who wants to learn more about health, fitness, and wellness. Tune in and let me know what you think!

- Read: The mountain is you - https://www.booktopia.com.au/the-mountain-is-you-brianna-wiest/book/9781949759228.html- Instagram: https://www.instagram.com/courtneycheetham/?hl=en
See omnystudio.com/listener for privacy information.

Lox tox living! Where does one start? Thankfully we have Alexx Stuart here to unpack how to start your realistic low tox life without any overwhelm, stress or huge expenses! In this episode Alexx and I dive into fragrances - how and why they are harming our health (and hormones) and some amazing options for low tox cooking!

 

I would love to hear your thoughts on low tox living! Please reach out on Instagram or Facebook and let me know what you struggle with when it comes to being low tox. 

 


Website: 

https://www.instagram.com/lowtoxlife/ 
https://www.facebook.com/lowtoxlife


Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE
Find a full thyroid panel here
Find a full female blood workup here

 
See omnystudio.com/listener for privacy information.

Well, if this isn't a life goal, I don't know what is! Having Nat on the podcast was incredible! What a wealth of knowledge she is and so passionate about making changes to women's health! In this episode, we dive deep into all things ovulation, contraception and how to use the fertility awareness method for long term health!

 

We cover: 


Types of contraception
Why basal body temp is the gold standard
Why do we need to ovulate?
Why we are not ovulating?
How to support hormone health
Myths around contraception
How hormones change each month and why is this AMAZING
How women's hormones are different to men’s 

LINKS


Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE
Find a full thyroid panel here
Find a full female blood workup here

 
See omnystudio.com/listener for privacy information.

Coffee enemas - If you aren't doing them, you are missing out! Feeling a little nervous, worried, or unsure where to start then this is the perfect episode for you! Kyah has the most incredible health story and her journey to becoming a passionate Colon Hydrotherapist and starting Happy Bum Co is incredible! In this episode, we pull apart when, why and how to start enemas, as well as some of the big myths around enemas.

 

We cover:


FAQ and myths around coffee enemas 
How it works - detoxing and rebuilding the microbiome
What if you have loose stools? 
How to use probiotic bulbs.
How to do an enema at home. 
How they impact gut health
Gut health in motherhood, pregnancy and beyond.
How often to use enema kits for IBS, PCOS and hormone imbalances
Happy Bum Mag 
Post-pregnancy enema kit
Do they make your bowels lazy? How do they re-train and stimulate peristalsis in the colon?
How does it support the nervous system?

 

LINKS


Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE
Find a full thyroid panel here
Find a full female blood workup here

 
See omnystudio.com/listener for privacy information.

Sleep - Do you struggle to get a good night of it? In this episode, I pull apart all things sleep, with Shea Morrison, who I am now crowning the Queen of sleep, because her knowledge is incredible! From nutrition to hormones, stress, gut health and lifestyle, the two of us go deep into the WHYs behind a lack of sleep or poor quality sleep. 

 

In this episode, we cover:


Why the focus on sleep?
Who is struggling with sleep?
How do hormones impact sleep?
How our adrenal patterns impact sleep
Gut health and sleep
How to get a good night's sleep
Factors to consider when trying to uncover the ROOT cause of insomnia
Quick fixes to help with sleep

LINKS


Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE
Find a full thyroid panel here
Find a full female blood workup here

 
See omnystudio.com/listener for privacy information.

Meet Gemma Hanley! At 27 years old she found herself in an enormous health crisis at the peak of debilitating Anxiety, Depression and Chronic Fatigue.  She was blacking out from panic attacks, experiencing suicidal thoughts, and fatigued to the point of being housebound. Over the following years, Gemma not only healed her gut, hormones and body, but she also dug deeper into understanding her “why”. She now focuses on helping others dig deeper into doing the internal work, and really understand why “being” is just as, if not more important, than “doing”. 

 

In today's snippet, you will get a taste of what it is like being inside The Root Cause Program, where you experience not only gut and hormone transformations but ALSO doing the so, so important, internal work. 

LINKS


Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE
Find a full thyroid panel here
Find a full female blood workup here

 
See omnystudio.com/listener for privacy information.