136 episodes

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker Sheradyn Dekker

    • Health & Fitness
    • 5.0 • 17 Ratings

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

    #136 Healthy bikini comp prep and healing your mindset (live) with Courtney Cheetham

    #136 Healthy bikini comp prep and healing your mindset (live) with Courtney Cheetham

    I'm so excited to share with you a special episode of my podcast where I chat with the amazing Courtney Cheetham, a health coach and fitness enthusiast who has a lot of wisdom and insights to offer. We talk about her health journey, her struggles, her mindset shifts, and her passion for helping women achieve their goals through tracking macros. She also gives us some tips on how to find a good coach, how to set realistic goals, how to balance training and health, and how to use MyFitnessPal to track our nutrients. She also explains how our nervous system affects our behaviors and why we should treat our body like a bank account. This is a must-listen episode for anyone who wants to learn more about health, fitness, and wellness. Tune in and let me know what you think!

    - Read: The mountain is you - https://www.booktopia.com.au/the-mountain-is-you-brianna-wiest/book/9781949759228.html- Instagram: https://www.instagram.com/courtneycheetham/?hl=en
    See omnystudio.com/listener for privacy information.

    • 55 min
    #135 How to lower your everyday toxic exposure with Alexx Stuart

    #135 How to lower your everyday toxic exposure with Alexx Stuart

    Lox tox living! Where does one start? Thankfully we have Alexx Stuart here to unpack how to start your realistic low tox life without any overwhelm, stress or huge expenses! In this episode Alexx and I dive into fragrances - how and why they are harming our health (and hormones) and some amazing options for low tox cooking!

     

    I would love to hear your thoughts on low tox living! Please reach out on Instagram or Facebook and let me know what you struggle with when it comes to being low tox. 

     


    Website: 

    https://www.instagram.com/lowtoxlife/ 
    https://www.facebook.com/lowtoxlife


    Assess your gut health in 3min HERE
    Follow me on Instagram HERE. 
    Join my Private Facebook group HERE.
    Check out my website HERE
    Find a full thyroid panel here
    Find a full female blood workup here

     
    See omnystudio.com/listener for privacy information.

    • 28 min
    #134 Fertility awareness, contraception and ovulation with Nat Kringoudis

    #134 Fertility awareness, contraception and ovulation with Nat Kringoudis

    Well, if this isn't a life goal, I don't know what is! Having Nat on the podcast was incredible! What a wealth of knowledge she is and so passionate about making changes to women's health! In this episode, we dive deep into all things ovulation, contraception and how to use the fertility awareness method for long term health!

     

    We cover: 


    Types of contraception
    Why basal body temp is the gold standard
    Why do we need to ovulate?
    Why we are not ovulating?
    How to support hormone health
    Myths around contraception
    How hormones change each month and why is this AMAZING
    How women's hormones are different to men’s 

    LINKS


    Assess your gut health in 3min HERE
    Follow me on Instagram HERE. 
    Join my Private Facebook group HERE.
    Check out my website HERE
    Find a full thyroid panel here
    Find a full female blood workup here

     
    See omnystudio.com/listener for privacy information.

    • 40 min
    #133 The benefits of Coffee Enemas with Happy Bum Co.

    #133 The benefits of Coffee Enemas with Happy Bum Co.

    Coffee enemas - If you aren't doing them, you are missing out! Feeling a little nervous, worried, or unsure where to start then this is the perfect episode for you! Kyah has the most incredible health story and her journey to becoming a passionate Colon Hydrotherapist and starting Happy Bum Co is incredible! In this episode, we pull apart when, why and how to start enemas, as well as some of the big myths around enemas.

     

    We cover:


    FAQ and myths around coffee enemas 
    How it works - detoxing and rebuilding the microbiome
    What if you have loose stools? 
    How to use probiotic bulbs.
    How to do an enema at home. 
    How they impact gut health
    Gut health in motherhood, pregnancy and beyond.
    How often to use enema kits for IBS, PCOS and hormone imbalances
    Happy Bum Mag 
    Post-pregnancy enema kit
    Do they make your bowels lazy? How do they re-train and stimulate peristalsis in the colon?
    How does it support the nervous system?

     

    LINKS


    Assess your gut health in 3min HERE
    Follow me on Instagram HERE. 
    Join my Private Facebook group HERE.
    Check out my website HERE
    Find a full thyroid panel here
    Find a full female blood workup here

     
    See omnystudio.com/listener for privacy information.

    • 45 min
    #132 How to get a goodnights sleep with Shea Morrison

    #132 How to get a goodnights sleep with Shea Morrison

    Sleep - Do you struggle to get a good night of it? In this episode, I pull apart all things sleep, with Shea Morrison, who I am now crowning the Queen of sleep, because her knowledge is incredible! From nutrition to hormones, stress, gut health and lifestyle, the two of us go deep into the WHYs behind a lack of sleep or poor quality sleep. 

     

    In this episode, we cover:


    Why the focus on sleep?
    Who is struggling with sleep?
    How do hormones impact sleep?
    How our adrenal patterns impact sleep
    Gut health and sleep
    How to get a good night's sleep
    Factors to consider when trying to uncover the ROOT cause of insomnia
    Quick fixes to help with sleep

    LINKS


    Assess your gut health in 3min HERE
    Follow me on Instagram HERE. 
    Join my Private Facebook group HERE.
    Check out my website HERE
    Find a full thyroid panel here
    Find a full female blood workup here

     
    See omnystudio.com/listener for privacy information.

    • 41 min
    #131 Boundaries, self care, anxiety and knowing when to rest with Gemma Hanley

    #131 Boundaries, self care, anxiety and knowing when to rest with Gemma Hanley

    Meet Gemma Hanley! At 27 years old she found herself in an enormous health crisis at the peak of debilitating Anxiety, Depression and Chronic Fatigue.  She was blacking out from panic attacks, experiencing suicidal thoughts, and fatigued to the point of being housebound. Over the following years, Gemma not only healed her gut, hormones and body, but she also dug deeper into understanding her “why”. She now focuses on helping others dig deeper into doing the internal work, and really understand why “being” is just as, if not more important, than “doing”. 

     

    In today's snippet, you will get a taste of what it is like being inside The Root Cause Program, where you experience not only gut and hormone transformations but ALSO doing the so, so important, internal work. 

    LINKS


    Assess your gut health in 3min HERE
    Follow me on Instagram HERE. 
    Join my Private Facebook group HERE.
    Check out my website HERE
    Find a full thyroid panel here
    Find a full female blood workup here

     
    See omnystudio.com/listener for privacy information.

    • 51 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

cant wait for more!! ,

Sheradyn helps you get to the root cause!!

Sheradyn is about finding the root cause. So much relevant information!!

Solaine D. ,

Feeling Empowered!

I am absolutely loving the Empowered Hormone podcast. I finish each episode feeling just that - empowered. Sheradyn shares so many amazing health nuggets in her episodes, I’m going to start taking notes!
Keep the amazing eps coming!

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