![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
3 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Empowered Spines Female Fitness with Julie
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- Fitness
Our spines are the backbone of our strength and resilience. Join me for this episode where I look at the causes of bad posture and how to improve it.
Our spines are the backbone of our strength and resilience. Join me for this episode where I look at the causes of bad posture and how to improve it.
3 min