35 episodes

In this Podcast, we talk about natural approaches to achieving optimal health, well-being, energy and vitality. We talk to several different health and wellness experts from around the world, and also hear personal stories from inspiring people who have overcome debilitating illnesses through lifestyle approaches.

Throughout the episodes, we share simple, practical steps that almost anyone can take to help reach their health goals as fast as possible. Your Host Dr. Shan Hussain is an author, general practitioner, health coach, wellness adviser and ambassador to the World Health Innovation Summit.

Get in touch with us here: www.thehealthstudio.net
To support our show, please visit: www.patreon.com/enduringhealth

(Disclaimer - The content from the Podcast is not intended as a substitute for the medical advice of a primary care doctor. Please regularly consult with your doctor in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. The creators of this Podcast do not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies discussed.)

Enduring Health Dr. Shan Hussain

    • Alternative Health
    • 5.0 • 2 Ratings

In this Podcast, we talk about natural approaches to achieving optimal health, well-being, energy and vitality. We talk to several different health and wellness experts from around the world, and also hear personal stories from inspiring people who have overcome debilitating illnesses through lifestyle approaches.

Throughout the episodes, we share simple, practical steps that almost anyone can take to help reach their health goals as fast as possible. Your Host Dr. Shan Hussain is an author, general practitioner, health coach, wellness adviser and ambassador to the World Health Innovation Summit.

Get in touch with us here: www.thehealthstudio.net
To support our show, please visit: www.patreon.com/enduringhealth

(Disclaimer - The content from the Podcast is not intended as a substitute for the medical advice of a primary care doctor. Please regularly consult with your doctor in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. The creators of this Podcast do not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies discussed.)

    COVID 19: Perspectives From The Frontline (Roundtable Discussion)

    COVID 19: Perspectives From The Frontline (Roundtable Discussion)

    In this roundtable discussion, Dr. Shan Hussain is with Dr. Haider Al-Hakim host of the ‘Surgical Spirit’ podcast, Dr. Paul Polyvios host of the ‘A Doctor’s View’ podcast and Dr. Suhail Hussain portfolio GP for both the NHS and private sectors and senior tutor at 3 London medical schools.

    Together they discuss the reality of COVID19 and what it is really like on the frontline along with what it could and should be like for the world as we begin the process of moving on from Lockdown.

     

    KEY TAKEAWAYS
    There is a fear of ‘this thing’ but how much is real, how much is paranoia and how much is hype?
    The next 6-12 months in the NHS will be critical. There are a huge backlog of cases that haven’t been brought to the attention of GP’s.
    Why don’t they talk about improving health through nutrition and activity
    As human beings, we need to take back responsibility for our own health and wellbeing outside of big institutions
    There should be many options for people to access healthcare but the key is changing perspectives and helping people to increase health through nutrition and activity
    The infection rates in this country a reflection of our collective health as a population.
    It has shown there is a lot more we can be doing to look after ourselves and could kickstart a better way forward.
    Normal before was not a good place to be. There needs to be a rethink about how we run the world.

     

    BEST MOMENTS

    ‘The people who decided on the type of PPE to be worn are those that would run with speed in the opposite direction if near a patient with covid19’

    ‘We can’t out-medicate chronic conditions’

    ‘As humans, we all need our connections with others and we need to continue to build and maintain these’

     

    VALUABLE RESOURCES

    Enduring Health Podcast

    Surgical Spirit Podcast

    A Doctor's View Podcast

     

    ABOUT THE HOST

    Dr. Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit.

    As Founder of The Health Studio and a medical doctor of 18 years, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health in a sustainable, holistic manner.

    Dr. Hussain has developed several coaching and mentorship programmes designed to help reverse the symptoms of many stress-related health problems.

    His best-selling book, 'The Big Prescription' serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work.

     

    CONTACT METHOD
          Connect with Dr. Shan Hussain through his website at https://thehealthstudio.net/
          If you would like to support our podcast, please visit our Patreon page https://www.patreon.com/enduringhealth

    Support the show: https://www.patreon.com/enduringhealth

    See omnystudio.com/listener for privacy information.

    • 1 hr 8 min
    Mind Body Medicine with Dr. Joe Delaney PhD

    Mind Body Medicine with Dr. Joe Delaney PhD

    Dr Joe Delaney is a Consultant Principal Lecturer in Integrative Health Practice, an Associate Lecturer in Postgraduate Medicine and also a recognised teacher of Evolutionary Psychology.

    He is a Specialist in Integrative Health Practice and creator of the ‘IAM Approach to Health and Wellbeing’.

    He shares his story as a health professional who has lots of information and has also lived through the experience of stress and anxiety building to a point where it changed his life.

    There is a difference between living a pretentious life and an authentic life and its vital to look within and find what brings you into balance because what goes on in the body affects the mind and what happens in the mind affects the body.

     

    KEY TAKEAWAYS
    How we think determines how information is sent through our nervous system to our endocrine glands, these flood the system with various biochemical substances that influence how the cells perform.
    What goes on in the body affects the mind and what happens in the mind affects the body.
    What is important is the difference between living a pretentious life and an authentic life.
    Stress is excessive pressure that takes us out of our wellbeing level.
    The nervous system kicks in with the flight or fight response, heart rate increases, blood pressure goes up and we go into hypertension.
    When you are in a continual state of stress you can go into a rapid mind loop as you continually try to cope with the problems.
    Lots of people also become physically exhausted as they try to cope and this can lead to comfort-seeking behaviours.
    We become toxic and out of balance.
    It all begins with self-awareness and being body aware.
    Learning to put your hand on your heart and breath is the key to achieving balance.
    At 6 breaths per minute the magic happens, there is a perfect balance between the sympathetic and the parasympathetic nervous systems of the heart.

     

    BEST MOMENTS

    ‘There was a whole load of me that I wasn’t paying attention to’

    ‘I’d been living everyone else’s life not my life’

    ‘All the choices I had made were based on external information’

    ‘I’d never made any choices based on how I felt about myself from a place of authenticity’

     

    VALUABLE RESOURCES

    Enduring Health Podcast

    Dr Joe Delaney website

     

    ABOUT THE GUEST

    Dr Joe Delaney PhD CSci FIBMS PhySoc

    Joe is a Consultant Principal Lecturer in Integrative Health Practice with Wirral Metropolitan College and an Associate Lecturer in Postgraduate Medicine with Edge Hill University and also a recognised teacher of Evolutionary Psychology with the University of Liverpool.

    Previously, he worked for many years as a Senior Research Fellow in Medicine at Wirral University Teaching Hospital, exploring the use of non-medical interventions alongside pharmacological methods for treating hypertension in patients suffering with diabetes and chronic kidney disease.

    In line with the above role, Joe was appointed as the country’s first NHS Specialist in Integrative Health Practice. His role was to help individuals reduce the stress, tension, depression and anxiety arising from living with a long-term condition and to help them find the power and enthusiasm to make healthier choices.

    He is the creator of the ‘IAM Approach to Health and Wellbeing’ which is a deliberately developmental, mindfulness-based stress re-education (DD-MBSR) programme that helps individuals to focus on what’s strong in them and not what’s going wrong with them. In this way, they become more empowered, emotionally flexible, mentally alert and much more able to flex and flow in today’s volatile, uncertain, complex and often ambiguous world. 

    ABOUT THE HOST

    Dr. Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit.

    As Founder of The Health Studio and a medical docto

    • 32 min
    Health & Happiness With Gary King

    Health & Happiness With Gary King

    Do you know how to find happiness and what difference it can make?

    In this episode, Dr. Shan is in conversation with Gary King who after a near-death experience sought to find the answers about how to be happy.

    Having worked and travelled the world with Tony Robbins he has interacted with millions of people and researched extensively about how to have an amazing happy life.

    People can think that happiness is all about money but Gary shares the true formula for happiness and discusses why the core of happiness is to do with a deep human connection.

    Listen in and hear how you can live an extraordinary life being happy.

     

    KEY TAKEAWAYS
    No matter what you go through depending on how you process things there is happiness on the other side.
    Happiness is the opposite of fear and being happy produces endorphins in the body.
    Stress, fear and anxiety produce cortisol in the body and this depletes the body’s immune system.
    If you are happy you don’t produce cortisol or very little.
    Stress works against the immune system and is the biggest killer across the planet.
    If people refuse to forgive others they are in fact not forgiving themselves. Being honest with yourself is key because lying produces cortisol.
    Self-acceptance, self-approval and self-appreciation are what we seek as children and what shapes our self-worth as adults.
    The human constitution forms the basis of strength in any human being. It’s the kindness, integrity, empathy, honesty and self-worth of any individual.
    We live in a world of cause and effect and no one has immunity.
    Forgiveness, honesty, truthfulness and self-worth are the keys to happiness.
    An extraordinary life is based on forgiving yourself and other people, being honest and truthful with others, understanding self-worth and where it comes from.

     

    BEST MOMENTS

    ‘You can change a person’s behaviour with one word’

    ‘Your whole life is a happiness experiment’

    ‘There is no such thing as an inconsequential lie’

     

    VALUABLE RESOURCES

    Enduring Health Podcast

    Kyngme2@aol.com

     

    ABOUT THE HOST

    Dr. Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit.

    As Founder of The Health Studio and a medical doctor of 18 years, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health in a sustainable, holistic manner.

    Dr. Hussain has developed several coaching and mentorship programmes designed to help reverse the symptoms of many stress-related health problems.

    His best-selling book, 'The Big Prescription' serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work.

     

    CONTACT METHOD
          Connect with Dr. Shan Hussain through his website at https://thehealthstudio.net/
          If you would like to support our podcast, please visit our Patreon page https://www.patreon.com/enduringhealth

    Support the show: https://www.patreon.com/enduringhealth

    See omnystudio.com/listener for privacy information.

    • 45 min
    Parenting Through Lockdown with Vicki Psarias

    Parenting Through Lockdown with Vicki Psarias

    In this episode, Shan discusses with Vicki Psarias parenting and the challenges of the day to day life where we are all ‘staying at home’

    Vicki is a multi-award-winning blogger, vlogger and best-selling author of ‘MumBoss’ and discusses with Shan the joys of a slower pace of life and the things learnt that will change for the better moving forward along with the challenges of being in physical isolation.

    Vicki shares some great advice on the importance of looking after yourself, keeping to a routine and be social through virtual channels to support well-being, listen and enjoy.

     

    KEY TAKEAWAYS
    In pregnancy, you need to understand how strong you are and that you are not alone if things don’t work out the way you are hoping they will.
    There are ways to be mindful and trust the professionals around you when you are facing medical procedure.
    Early motherhood is challenging and the reality is most people struggle with motherhood because pregnancy brings such a lot of change.
    In these unusual times we are physically distancing but need to make sure we are reaching out and communicating with others.
    We can all suffer from a lack of confidence but it’s important to understand its normal but you must also seek help and talk to someone
    Being social through virtual channels is vital at this time but curate the sites you are connecting with to ensure you are in control of the information.
    Work really hard on boundaries and recognise you can’t do everything and it’s better to be more focused rather than undertake a higher volume of activities.

     

    BEST MOMENTS

    ‘Being social through virtual channels is vital, at this time, for well-being’

    ‘It’s important to remember it’s not social distancing its physical isolation and distancing’

    ‘It’s important to have gratitude but you can also acknowledge finding it difficult’

     

    VALUABLE RESOURCES

    Enduring Health Podcast

    Mumboss: The Honest Mum's Guide to Surviving and Thriving at Work and at Home by Vicki Psarias

    Honest Mum website

     

    ABOUT THE HOST

    Dr. Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit.

    As Founder of The Health Studio and a medical doctor of 18 years, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health in a sustainable, holistic manner.

    Dr. Hussain has developed several coaching and mentorship programmes designed to help reverse the symptoms of many stress-related health problems.

    His best-selling book, 'The Big Prescription' serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work.

     

    CONTACT METHOD
          Connect with Dr. Shan Hussain through his website at https://thehealthstudio.net/
          If you would like to support our podcast, please visit our Patreon page https://www.patreon.com/enduringhealth

    Support the show: https://www.patreon.com/enduringhealth

    See omnystudio.com/listener for privacy information.

    • 41 min
    Self Worth In Challenging Times - With Rob Moore

    Self Worth In Challenging Times - With Rob Moore

    Shan is with Rob Moore, serial entrepreneur, best-selling author and host of the Disruptive Entrepreneur Podcast. In this fascinating conversation, they discuss the unusual times we are all experiencing and how as imperfectly perfect humans all sharing the planet we need to truly understand our self-worth.

    We all experience failures and Rob shares why it’s important to make a clear differentiation between the things that have happened and you as a person because you are not your failures, mistakes or flaws and you are also not your successes and wins you are something else and self-worth is vital.

    In all downsides, there are upsides and conversely, in all upsides there are downsides listen in and hear more, this is a great listen with great content and advice, enjoy.

     

    KEY TAKEAWAYS
    A lot of stress comes from uncertainty so making a plan can be a productive redirection for anxiety.
    Uncertainty can perpetuate a lot of illness. Take a deep breath and calm yourself so you can identify how much is reality and how much you are creating.
    The more you give out the more you get back. The more balanced commentary you put out the more balanced commentary you get back. Uncertainty can affect people’s self-esteem and this can lead to many health issues.
    You and who you are is not what happens to you. You need to make a clear differentiation between you and the things that happen to you.
    You are not your failures, mistakes or flaws and you are not your successes and wins you are something very different.
    You are whole, pure, worthy and imperfectly perfect as is everyone on the planet. Accept yourself and you will understand your self-worth.
    You need to find self-acceptance and understand that we experience things but these do not define us.
    Mentors play a vital role in helping you to learn about the difference between perception and reality, this is about mindset.
    The concept of balance is really about there being an equal opposing set of upsides and downsides in any situation.

     

    BEST MOMENTS

    ‘It was cathartic for me because it put the potential stress-energy outward rather than inward’

    ‘With gratitude, you can love what you didn’t before like’

    ‘I had a glass half empty mindset’

     

    VALUABLE RESOURCES

    Enduring Health Podcast

    I'm Worth More book by Rob Moore

    The Disruptive Entrepreneur Podcast Rob Moore

     

    ABOUT THE GUEST

    Rob Moore

     

    Rob Moore is an entrepreneur, investor, 6-time bestselling author and podcaster

    Rob lives and loves entrepreneurship and property investing, and is the host of the successful UK podcasts, The “Disruptive Entrepreneur” and “Money”. He is on a mission to change the way people think about business and aims to support people around the globe through the Rob Moore foundation.


    Rob co-founded Progressive Property – the UK’s leading property training company – and Unlimited Success with his business partner, before becoming the host of the wildly successful podcast The “Disruptive Entrepreneur” and now The “Money” Podcast, listened to in 192 countries worldwide. This has grown into a complete digital agency: Progressive Media.


    A self-made multi-millionaire by the age of 30, having risen to riches from being heavily in debt in his 20s, Rob has retired and un-retired countless times, each time creating a new innovation, vision, book or entire company.


    He continues to disrupt as an entrepreneur and businessman, with interests ranging from property development to public speaking and digital media. He is a writer, communicator, social media influencer and philanthropist. His 8 books have been translated into more than a dozen languages and received over 9,000 reviews, and 200 1 stars!


    He is a highly sought-after public speaker, having given 1,200 speeches in the last decade and held 2 separate world records for the longest individual speech marat

    • 51 min
    Destressing Your Life With Dr. Giles P Croft

    Destressing Your Life With Dr. Giles P Croft

    Shan is in conversation with Giles Croft, a psychology graduate and former NHS surgeon who stepped aside from clinical practice for a decade to explore a number of career paths, including health informatics, cycling journalism, public speaking and high street retail with his wife. He is now back in the healing profession, tackling the root cause of stress and its many harmful effects by leading clients to a better understanding of the human experience.

    When we have a better understanding of where our experiences come from, including stress, then we are able to listen to the inner intuitive voice and look in the right direction. This is a fascinating insight into the human experience and understanding that you just need to take one in-perfect step to change everything.

    KEY TAKEAWAYS
    When we start really listening to the quiet voice of intuition and honouring it that’s when we get that sense of ‘shackles off’
    We are creative beings and when we let life live us and gently go in the direction we choose then we achieve our true selves.
    My coaching is completely structureless it’s about being completely present with the other person. We all do have exactly what we need within us, the role of the coach is to help the person find the space to find themselves
    If you want to hear the intuitive voice you have to quieten the chat. It’s vital to achieve stillness of the mind.
    Our minds are as homeostatic as the rest of our body we always come back into balance and the only thing that keeps us stuck is ourselves, tinkering around and trying to fix our thinking when it fixes itself with the right environment.
    A situation can not inherently hold meaning it is our perception. The data goes in via our senses and then our own unique subjective perception is created
    Look for what is variable and look for what is true, all of experience is variable because all we are ever experiencing is our perception and our perception is variable.
    The answers we are looking for all lie within; we just need to start looking in the direction.

     

    BEST MOMENTS

    ‘You need to get out of your head and ask the questions’

    ‘If you point yourself in a particular direction and start moving then the opportunities will appear’

    ‘The constant is the intuitive voice and the deep drivers’ - wisdom, creativity, common sense and love these can be relied on.

      

    VALUABLE RESOURCES

    Enduring Health Podcast

    Website: www.gilespcroft.com

    Facebook: https://www.facebook.com/gpcroft

    Twitter: ‪@gilespcroft

    The Inside-Out Revolution book by Michael Neill  

     

    ABOUT THE HOST

    Dr. Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit.

    As Founder of The Health Studio and a medical doctor of 18 years, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help naturally improve health in a sustainable, holistic manner.

    Dr. Hussain has developed several coaching and mentorship programmes designed to help reverse the symptoms of many stress-related health problems.

    His best-selling book, 'The Big Prescription' serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work.

     

    CONTACT METHOD
          Connect with Dr. Shan Hussain through his website at https://thehealthstudio.net/
          If you would like to support our podcast, please visit our Patreon page https://www.patreon.com/enduringhealth

    Support the show: https://www.patreon.com/enduringhealth

    See omnystudio.com/listener for privacy information.

    • 44 min

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