Ep 129 - 'Be great': Technical proficiency Beyond The Gym Floor

Ep 129 is out on all your favourite platforms!
This week's topics:
1. Coaching conversations 12:11
2. Exercise execution 27:40
3. Programming 32:28
4. Nutrition 51:13
5. Results tracking 57:55
6. Lifestyle tracking 1:04:10
7. Business scorecard 1:11:42
Scorecard: https://stcfitlearning.com/products
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!